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Pomelo vs Garden cress - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pomelo
Pomelo contains less Sugars (difference - 4.4g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.023g)
Which food is lower in glycemic index?
Garden cress
Garden cress is lower in glycemic index (difference - 22)
Which food is cheaper?
Garden cress
Garden cress is cheaper (difference - $0.3)
Which food is richer in minerals?
Garden cress
Garden cress is relatively richer in minerals
Which food is richer in vitamins?
Garden cress
Garden cress is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomelo Garden cress
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pomelo Garden cress
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Pomelo
244
Garden cress
Mineral Summary Score
5
Pomelo
23
Garden cress

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
1
:
Contains less Sodium -92.9%
Contains more Iron +1081.8%
Contains more Calcium +1925%
Contains more Potassium +180.6%
Contains more Magnesium +533.3%
Contains more Copper +254.2%
Contains more Zinc +187.5%
Contains more Phosphorus +347.1%
Contains less Sodium -92.9%
Contains more Iron +1081.8%
Contains more Calcium +1925%
Contains more Potassium +180.6%
Contains more Magnesium +533.3%
Contains more Copper +254.2%
Contains more Zinc +187.5%
Contains more Phosphorus +347.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
0
:
Contains more Vitamin C +13.1%
Contains more Vitamin A +86362.5%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B2 +863%
Contains more Vitamin B3 +354.5%
Contains more Vitamin B6 +586.1%
Contains more Vitamin C +13.1%
Contains more Vitamin A +86362.5%
Contains more Vitamin B1 +135.3%
Contains more Vitamin B2 +863%
Contains more Vitamin B3 +354.5%
Contains more Vitamin B6 +586.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Pomelo
16%
Garden cress
Carbohydrates
10%
Pomelo
6%
Garden cress
Fats
0%
Pomelo
3%
Garden cress

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pomelo Garden cress Opinion
Calories 38 32 Pomelo
Protein 0.76 2.6 Garden cress
Fats 0.04 0.7 Garden cress
Vitamin C 61 69 Garden cress
Carbs 9.62 5.5 Pomelo
Cholesterol 0 0
Vitamin D 0 Garden cress
Iron 0.11 1.3 Garden cress
Calcium 4 81 Garden cress
Potassium 216 606 Garden cress
Magnesium 6 38 Garden cress
Sugars 4.4 Garden cress
Fiber 1 1.1 Garden cress
Copper 0.048 0.17 Garden cress
Zinc 0.08 0.23 Garden cress
Starch
Phosphorus 17 76 Garden cress
Sodium 1 14 Pomelo
Vitamin A 8 6917 Garden cress
Vitamin E 0.7 Garden cress
Vitamin D 0 Garden cress
Vitamin B1 0.034 0.08 Garden cress
Vitamin B2 0.027 0.26 Garden cress
Vitamin B3 0.22 1 Garden cress
Vitamin B5 0.242 Garden cress
Vitamin B6 0.036 0.247 Garden cress
Vitamin B12 0 0
Vitamin K 541.9 Garden cress
Folic acid (B9) 0 Garden cress
Trans Fat 0 0
Saturated Fat 0.023 Pomelo
Monounsaturated Fat 0.239 Garden cress
Polyunsaturated fat 0.228 Garden cress
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.