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  6. Pomelo vs. Feijoa

Pomelo vs. Feijoa — In-Depth Nutrition Comparison

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How are Pomelo and Feijoa different?

  • Pomelo is higher in Vitamin C, however, Feijoa is richer in Fiber.
  • Daily need coverage for Vitamin C from Pomelo is 31% higher.

Pummelo, raw and Feijoa, raw are the varieties used in this article.

Infographic

Pomelo vs Feijoa infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
4
:
5
Feijoa
Feijoa
Contains more Potassium +25.6%
Contains less Sodium -66.7%
Contains more Zinc +33.3%
Contains more Copper +33.3%
Contains more Calcium +325%
Contains more Iron +27.3%
Contains more Magnesium +50%
Contains more Phosphorus +11.8%
Contains more Manganese +394.1%
Pomelo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Feijoa
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 6% 7% 9% 16% 1% 2% 12% 11% 0%
Contains more Potassium +25.6%
Contains less Sodium -66.7%
Contains more Zinc +33.3%
Contains more Copper +33.3%
Contains more Calcium +325%
Contains more Iron +27.3%
Contains more Magnesium +50%
Contains more Phosphorus +11.8%
Contains more Manganese +394.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
Pomelo
4
:
6
Feijoa
Feijoa
Contains more Vitamin A +33.3%
Contains more Vitamin C +85.4%
Contains more Vitamin B1 +466.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +34.1%
Contains more Vitamin B6 +86.1%
Pomelo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Feijoa
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 110% 2% 5% 6% 14% 16% 18% 0% 9%
Contains more Vitamin A +33.3%
Contains more Vitamin C +85.4%
Contains more Vitamin B1 +466.7%
Contains more Vitamin B2 +50%
Contains more Vitamin B3 +34.1%
Contains more Vitamin B6 +86.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
Pomelo
3
:
2
Feijoa
Feijoa
Contains more Other +26.3%
Contains more Fats +950%
Contains more Carbs +58.1%
Equal in Protein - 0.71
Equal in Water - 83.28
Pomelo
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
Feijoa
15% 83%
Protein: 0.71 g
Fats: 0.42 g
Carbs: 15.21 g
Water: 83.28 g
Other: 0.38 g
Contains more Other +26.3%
Contains more Fats +950%
Contains more Carbs +58.1%
Equal in Protein - 0.71
Equal in Water - 83.28

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Feijoa
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pomelo Feijoa Opinion
Net carbs 8.62g 8.81g Feijoa
Protein 0.76g 0.71g Pomelo
Fats 0.04g 0.42g Feijoa
Carbs 9.62g 15.21g Feijoa
Calories 38kcal 61kcal Feijoa
Fructose 2.95g Feijoa
Sugar 8.2g Pomelo
Fiber 1g 6.4g Feijoa
Calcium 4mg 17mg Feijoa
Iron 0.11mg 0.14mg Feijoa
Magnesium 6mg 9mg Feijoa
Phosphorus 17mg 19mg Feijoa
Potassium 216mg 172mg Pomelo
Sodium 1mg 3mg Pomelo
Zinc 0.08mg 0.06mg Pomelo
Copper 0.048mg 0.036mg Pomelo
Manganese 0.017mg 0.084mg Feijoa
Vitamin A 8IU 6IU Pomelo
Vitamin E 0.16mg Feijoa
Vitamin C 61mg 32.9mg Pomelo
Vitamin B1 0.034mg 0.006mg Pomelo
Vitamin B2 0.027mg 0.018mg Pomelo
Vitamin B3 0.22mg 0.295mg Feijoa
Vitamin B5 0.233mg Feijoa
Vitamin B6 0.036mg 0.067mg Feijoa
Folate 23µg Feijoa
Vitamin K 3.5µg Feijoa
Tryptophan 0.007mg Feijoa
Threonine 0.019mg Feijoa
Isoleucine 0.019mg Feijoa
Leucine 0.028mg Feijoa
Lysine 0.038mg Feijoa
Methionine 0.007mg Feijoa
Phenylalanine 0.019mg Feijoa
Valine 0.019mg Feijoa
Histidine 0.009mg Feijoa
Saturated Fat 0.104g Pomelo
Monounsaturated Fat 0.056g Feijoa
Polyunsaturated fat 0.136g Feijoa
Omega-6 - Linoleic acid 0.107g Feijoa
Omega-3 - ALA 0.029g Feijoa

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Feijoa
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Pomelo
15%
Feijoa
Minerals Daily Need Coverage Score
6%
Pomelo
7%
Feijoa

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 8.2g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.104g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $1)
Which food is lower in glycemic index?
Feijoa
Feijoa is lower in glycemic index (difference - 47)
Which food is richer in minerals?
Feijoa
Feijoa is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Feijoa - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168176/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.