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Pomelo vs. Jujube — In-Depth Nutrition Comparison

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Differences between Pomelo and Jujube

  • Pomelo contains less Vitamin C than Jujube.

The food types used in this comparison are Pummelo, raw and Jujube, raw.

Infographic

Pomelo vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
2
:
7
Jujube
Contains less Sodium -66.7%
Contains more Zinc +60%
Contains more Calcium +425%
Contains more Iron +336.4%
Contains more Magnesium +66.7%
Contains more Phosphorus +35.3%
Contains more Potassium +15.7%
Contains more Copper +52.1%
Contains more Manganese +394.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains less Sodium -66.7%
Contains more Zinc +60%
Contains more Calcium +425%
Contains more Iron +336.4%
Contains more Magnesium +66.7%
Contains more Phosphorus +35.3%
Contains more Potassium +15.7%
Contains more Copper +52.1%
Contains more Manganese +394.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
1
:
5
Jujube
Contains more Vitamin B1 +70%
Contains more Vitamin A +400%
Contains more Vitamin C +13.1%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +309.1%
Contains more Vitamin B6 +125%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin B1 +70%
Contains more Vitamin A +400%
Contains more Vitamin C +13.1%
Contains more Vitamin B2 +48.1%
Contains more Vitamin B3 +309.1%
Contains more Vitamin B6 +125%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
1
:
4
Jujube
Contains more Water +14.4%
Contains more Protein +57.9%
Contains more Fats +400%
Contains more Carbs +110.3%
Equal in Other - 0.51
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Water +14.4%
Contains more Protein +57.9%
Contains more Fats +400%
Contains more Carbs +110.3%
Equal in Other - 0.51

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Jujube
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Pomelo Jujube Opinion
Net carbs 8.62g 20.23g Jujube
Protein 0.76g 1.2g Jujube
Fats 0.04g 0.2g Jujube
Carbs 9.62g 20.23g Jujube
Calories 38kcal 79kcal Jujube
Fiber 1g Pomelo
Calcium 4mg 21mg Jujube
Iron 0.11mg 0.48mg Jujube
Magnesium 6mg 10mg Jujube
Phosphorus 17mg 23mg Jujube
Potassium 216mg 250mg Jujube
Sodium 1mg 3mg Pomelo
Zinc 0.08mg 0.05mg Pomelo
Copper 0.048mg 0.073mg Jujube
Manganese 0.017mg 0.084mg Jujube
Vitamin A 8IU 40IU Jujube
Vitamin A RAE 0µg 2µg Jujube
Vitamin C 61mg 69mg Jujube
Vitamin B1 0.034mg 0.02mg Pomelo
Vitamin B2 0.027mg 0.04mg Jujube
Vitamin B3 0.22mg 0.9mg Jujube
Vitamin B6 0.036mg 0.081mg Jujube

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Pomelo
24%
Jujube
Minerals Daily Need Coverage Score
6%
Pomelo
10%
Jujube

Comparison summary

Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 51)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $0.3)
Which food is richer in minerals?
Jujube
Jujube is relatively richer in minerals
Which food is richer in vitamins?
Jujube
Jujube is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.