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Pomelo vs. Parsley — In-Depth Nutrition Comparison

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Important differences between Pomelo and Parsley

  • Pomelo has less Vitamin C, Iron, Vitamin A RAE, Calcium, Copper, Magnesium, Potassium, Fiber, Zinc, and Vitamin B3.
  • Parsley's daily need coverage for Vitamin C is 80% more.

The food varieties used in the comparison are Pummelo, raw and Parsley, fresh.

Infographic

Pomelo vs Parsley infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
1
:
Contains less Sodium -98.2%
Contains more Calcium +3350%
Contains more Iron +5536.4%
Contains more Magnesium +733.3%
Contains more Phosphorus +241.2%
Contains more Potassium +156.5%
Contains more Zinc +1237.5%
Contains more Copper +210.4%
Contains more Manganese +841.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 42% 233% 36% 25% 49% 8% 30% 50% 21% 1%
Contains less Sodium -98.2%
Contains more Calcium +3350%
Contains more Iron +5536.4%
Contains more Magnesium +733.3%
Contains more Phosphorus +241.2%
Contains more Potassium +156.5%
Contains more Zinc +1237.5%
Contains more Copper +210.4%
Contains more Manganese +841.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
0
:
11
Parsley
Contains more Vitamin A +105200%
Contains more Vitamin C +118%
Contains more Vitamin B1 +152.9%
Contains more Vitamin B2 +263%
Contains more Vitamin B3 +496.8%
Contains more Vitamin B6 +150%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 506% 15% 0% 444% 22% 23% 25% 24% 21% 114% 0% 4100%
Contains more Vitamin A +105200%
Contains more Vitamin C +118%
Contains more Vitamin B1 +152.9%
Contains more Vitamin B2 +263%
Contains more Vitamin B3 +496.8%
Contains more Vitamin B6 +150%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pomelo
2
:
Contains more Carbs +52%
Contains more Protein +290.8%
Contains more Fats +1875%
Contains more Other +358.3%
Equal in Water - 87.71
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
3% 6% 88% 2%
Protein: 2.97 g
Fats: 0.79 g
Carbs: 6.33 g
Water: 87.71 g
Other: 2.2 g
Contains more Carbs +52%
Contains more Protein +290.8%
Contains more Fats +1875%
Contains more Other +358.3%
Equal in Water - 87.71

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Parsley
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pomelo Parsley Opinion
Net carbs 8.62g 3.03g Pomelo
Protein 0.76g 2.97g Parsley
Fats 0.04g 0.79g Parsley
Carbs 9.62g 6.33g Pomelo
Calories 38kcal 36kcal Pomelo
Sugar 0.85g Pomelo
Fiber 1g 3.3g Parsley
Calcium 4mg 138mg Parsley
Iron 0.11mg 6.2mg Parsley
Magnesium 6mg 50mg Parsley
Phosphorus 17mg 58mg Parsley
Potassium 216mg 554mg Parsley
Sodium 1mg 56mg Pomelo
Zinc 0.08mg 1.07mg Parsley
Copper 0.048mg 0.149mg Parsley
Manganese 0.017mg 0.16mg Parsley
Selenium 0.1µg Parsley
Vitamin A 8IU 8424IU Parsley
Vitamin A RAE 0µg 421µg Parsley
Vitamin E 0.75mg Parsley
Vitamin C 61mg 133mg Parsley
Vitamin B1 0.034mg 0.086mg Parsley
Vitamin B2 0.027mg 0.098mg Parsley
Vitamin B3 0.22mg 1.313mg Parsley
Vitamin B5 0.4mg Parsley
Vitamin B6 0.036mg 0.09mg Parsley
Folate 152µg Parsley
Vitamin K 1640µg Parsley
Tryptophan 0.045mg Parsley
Threonine 0.122mg Parsley
Isoleucine 0.118mg Parsley
Leucine 0.204mg Parsley
Lysine 0.181mg Parsley
Methionine 0.042mg Parsley
Phenylalanine 0.145mg Parsley
Valine 0.172mg Parsley
Histidine 0.061mg Parsley
Saturated Fat 0.132g Pomelo
Monounsaturated Fat 0.295g Parsley
Polyunsaturated fat 0.124g Parsley

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Parsley
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Pomelo
441%
Parsley
Minerals Daily Need Coverage Score
6%
Pomelo
49%
Parsley

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.132g)
Which food is lower in glycemic index?
Parsley
Parsley is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Parsley
Parsley is relatively richer in minerals
Which food is richer in vitamins?
Parsley
Parsley is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Parsley - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.