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Pomelo vs Pear - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pomelo
Pomelo contains less Sugars (difference - 9.75g)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.022g)
Which food is lower in glycemic index?
Pomelo
Pomelo is lower in glycemic index (difference - 16)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.1)
Which food is richer in minerals?
Pear
Pear is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomelo Pear
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pomelo Pear
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Pomelo
5
Pear
Mineral Summary Score
5
Pomelo
5
Pear

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
2
:
5
Pear
Contains more Potassium +86.2%
Contains more Phosphorus +41.7%
Contains more Iron +63.6%
Contains more Calcium +125%
Contains more Magnesium +16.7%
Contains more Copper +70.8%
Contains more Zinc +25%
Equal in Sodium - 1
Contains more Potassium +86.2%
Contains more Phosphorus +41.7%
Contains more Iron +63.6%
Contains more Calcium +125%
Contains more Magnesium +16.7%
Contains more Copper +70.8%
Contains more Zinc +25%
Equal in Sodium - 1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
5
:
6
Pear
Contains more Vitamin C +1318.6%
Contains more Vitamin B1 +183.3%
Contains more Vitamin B3 +36.6%
Contains more Vitamin B6 +24.1%
Contains more Vitamin A +212.5%
Equal in Vitamin B2 - 0.026
Contains more Vitamin C +1318.6%
Contains more Vitamin B1 +183.3%
Contains more Vitamin B3 +36.6%
Contains more Vitamin B6 +24.1%
Contains more Vitamin A +212.5%
Equal in Vitamin B2 - 0.026

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Pomelo
2%
Pear
Carbohydrates
10%
Pomelo
15%
Pear
Fats
0%
Pomelo
1%
Pear

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pomelo Pear Opinion
Calories 38 57 Pear
Protein 0.76 0.36 Pomelo
Fats 0.04 0.14 Pear
Vitamin C 61 4.3 Pomelo
Carbs 9.62 15.23 Pear
Cholesterol 0 0
Vitamin D 0 Pear
Iron 0.11 0.18 Pear
Calcium 4 9 Pear
Potassium 216 116 Pomelo
Magnesium 6 7 Pear
Sugars 9.75 Pear
Fiber 1 3.1 Pear
Copper 0.048 0.082 Pear
Zinc 0.08 0.1 Pear
Starch
Phosphorus 17 12 Pomelo
Sodium 1 1
Vitamin A 8 25 Pear
Vitamin E 0.12 Pear
Vitamin D 0 Pear
Vitamin B1 0.034 0.012 Pomelo
Vitamin B2 0.027 0.026 Pomelo
Vitamin B3 0.22 0.161 Pomelo
Vitamin B5 0.049 Pear
Vitamin B6 0.036 0.029 Pomelo
Vitamin B12 0 0
Vitamin K 4.4 Pear
Folic acid (B9) 0 Pear
Trans Fat 0 0
Saturated Fat 0.022 Pomelo
Monounsaturated Fat 0.084 Pear
Polyunsaturated fat 0.094 Pear
Tryptophan 0.002 Pear
Threonine 0.011 Pear
Isoleucine 0.011 Pear
Leucine 0.019 Pear
Lysine 0.017 Pear
Methionine 0.002 Pear
Phenylalanine 0.011 Pear
Valine 0.017 Pear
Histidine 0.002 Pear
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.