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Pomelo vs. Chili pepper — In-Depth Nutrition Comparison

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The main differences between Pomelo and Chili pepper

  • Chili pepper is richer than Pomelo in Vitamin C, Vitamin B6, Iron, Copper, Manganese, Vitamin B3, and Vitamin A RAE.
  • Daily need coverage for Vitamin C from Chili pepper is 92% higher.

Food types used in this article are Pummelo, raw and Peppers, hot chili, red, raw.

Infographic

Pomelo vs Chili pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -88.9%
Contains more Calcium +250%
Contains more Iron +836.4%
Contains more Magnesium +283.3%
Contains more Phosphorus +152.9%
Contains more Potassium +49.1%
Contains more Zinc +225%
Contains more Copper +168.8%
Contains more Manganese +1000%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 5% 8% 20% 1% 3% 16% 3% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 39% 17% 19% 29% 2% 8% 43% 25% 3%
Contains less Sodium -88.9%
Contains more Calcium +250%
Contains more Iron +836.4%
Contains more Magnesium +283.3%
Contains more Phosphorus +152.9%
Contains more Potassium +49.1%
Contains more Zinc +225%
Contains more Copper +168.8%
Contains more Manganese +1000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pomelo
0
:
Contains more Vitamin A +11800%
Contains more Vitamin C +135.6%
Contains more Vitamin B1 +111.8%
Contains more Vitamin B2 +218.5%
Contains more Vitamin B3 +465.5%
Contains more Vitamin B6 +1305.6%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 204% 9% 7% 5% 0% 9% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 58% 14% 0% 479% 18% 20% 24% 13% 117% 18% 0% 35%
Contains more Vitamin A +11800%
Contains more Vitamin C +135.6%
Contains more Vitamin B1 +111.8%
Contains more Vitamin B2 +218.5%
Contains more Vitamin B3 +465.5%
Contains more Vitamin B6 +1305.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +146.1%
Contains more Fats +1000%
Contains more Other +79.2%
Equal in Carbs - 8.81
Equal in Water - 88.02
10% 89%
Protein: 0.76 g
Fats: 0.04 g
Carbs: 9.62 g
Water: 89.1 g
Other: 0.48 g
2% 9% 88%
Protein: 1.87 g
Fats: 0.44 g
Carbs: 8.81 g
Water: 88.02 g
Other: 0.86 g
Contains more Protein +146.1%
Contains more Fats +1000%
Contains more Other +79.2%
Equal in Carbs - 8.81
Equal in Water - 88.02

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pomelo Chili pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Pomelo Chili pepper Opinion
Net carbs 8.62g 7.31g Pomelo
Protein 0.76g 1.87g Chili pepper
Fats 0.04g 0.44g Chili pepper
Carbs 9.62g 8.81g Pomelo
Calories 38kcal 40kcal Chili pepper
Sugar 5.3g Pomelo
Fiber 1g 1.5g Chili pepper
Calcium 4mg 14mg Chili pepper
Iron 0.11mg 1.03mg Chili pepper
Magnesium 6mg 23mg Chili pepper
Phosphorus 17mg 43mg Chili pepper
Potassium 216mg 322mg Chili pepper
Sodium 1mg 9mg Pomelo
Zinc 0.08mg 0.26mg Chili pepper
Copper 0.048mg 0.129mg Chili pepper
Manganese 0.017mg 0.187mg Chili pepper
Selenium 0.5µg Chili pepper
Vitamin A 8IU 952IU Chili pepper
Vitamin A RAE 0µg 48µg Chili pepper
Vitamin E 0.69mg Chili pepper
Vitamin C 61mg 143.7mg Chili pepper
Vitamin B1 0.034mg 0.072mg Chili pepper
Vitamin B2 0.027mg 0.086mg Chili pepper
Vitamin B3 0.22mg 1.244mg Chili pepper
Vitamin B5 0.201mg Chili pepper
Vitamin B6 0.036mg 0.506mg Chili pepper
Folate 23µg Chili pepper
Vitamin K 14µg Chili pepper
Tryptophan 0.026mg Chili pepper
Threonine 0.074mg Chili pepper
Isoleucine 0.065mg Chili pepper
Leucine 0.105mg Chili pepper
Lysine 0.089mg Chili pepper
Methionine 0.024mg Chili pepper
Phenylalanine 0.062mg Chili pepper
Valine 0.084mg Chili pepper
Histidine 0.041mg Chili pepper
Saturated Fat 0.042g Pomelo
Monounsaturated Fat 0.024g Chili pepper
Polyunsaturated fat 0.239g Chili pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pomelo Chili pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Pomelo
66%
Chili pepper
Minerals Daily Need Coverage Score
6%
Pomelo
18%
Chili pepper

Comparison summary

Which food is lower in Sugar?
Pomelo
Pomelo is lower in Sugar (difference - 5.3g)
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.042g)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $0.1)
Which food is lower in glycemic index?
Chili pepper
Chili pepper is lower in glycemic index (difference - 33)
Which food is richer in minerals?
Chili pepper
Chili pepper is relatively richer in minerals
Which food is richer in vitamins?
Chili pepper
Chili pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pomelo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167754/nutrients
  2. Chili pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.