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Pomelo vs Purple mangosteen - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Purple mangosteen
Purple mangosteen is relatively richer in minerals
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 22)
Which food is richer in vitamins?
Purple mangosteen
Purple mangosteen is relatively richer in vitamins
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 6mg)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $4.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomelo Purple mangosteen
Rich in minerals ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in Saturated Fat Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pomelo Purple mangosteen
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Pomelo
4
Purple mangosteen
Mineral Summary Score
5
Pomelo
5
Purple mangosteen

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
3
:
Contains more Potassium +350%
Contains more Phosphorus +112.5%
Contains less Sodium -85.7%
Contains more Iron +172.7%
Contains more Calcium +200%
Contains more Magnesium +116.7%
Contains more Copper +43.8%
Contains more Zinc +162.5%
Contains more Potassium +350%
Contains more Phosphorus +112.5%
Contains less Sodium -85.7%
Contains more Iron +172.7%
Contains more Calcium +200%
Contains more Magnesium +116.7%
Contains more Copper +43.8%
Contains more Zinc +162.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
2
:
Contains more Vitamin C +2003.4%
Contains more Vitamin B6 +100%
Contains more Vitamin A +337.5%
Contains more Vitamin B1 +58.8%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +30%
Contains more Vitamin C +2003.4%
Contains more Vitamin B6 +100%
Contains more Vitamin A +337.5%
Contains more Vitamin B1 +58.8%
Contains more Vitamin B2 +100%
Contains more Vitamin B3 +30%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Pomelo
2%
Purple mangosteen
Carbohydrates
10%
Pomelo
18%
Purple mangosteen
Fats
0%
Pomelo
3%
Purple mangosteen

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pomelo Purple mangosteen Opinion
Calories 38 73 Purple mangosteen
Protein 0.76 0.41 Pomelo
Fats 0.04 0.58 Purple mangosteen
Vitamin C 61 2.9 Pomelo
Carbs 9.62 17.91 Purple mangosteen
Cholesterol 0 0
Vitamin D 0 Purple mangosteen
Iron 0.11 0.3 Purple mangosteen
Calcium 4 12 Purple mangosteen
Potassium 216 48 Pomelo
Magnesium 6 13 Purple mangosteen
Sugars
Fiber 1 1.8 Purple mangosteen
Copper 0.048 0.069 Purple mangosteen
Zinc 0.08 0.21 Purple mangosteen
Starch
Phosphorus 17 8 Pomelo
Sodium 1 7 Pomelo
Vitamin A 8 35 Purple mangosteen
Vitamin E
Vitamin D 0 Purple mangosteen
Vitamin B1 0.034 0.054 Purple mangosteen
Vitamin B2 0.027 0.054 Purple mangosteen
Vitamin B3 0.22 0.286 Purple mangosteen
Vitamin B5 0.032 Purple mangosteen
Vitamin B6 0.036 0.018 Pomelo
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 Purple mangosteen
Trans Fat 0 0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.