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Pomelo vs Thyme - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Thyme
Thyme is relatively richer in minerals
Which food is richer in vitamins?
Thyme
Thyme is relatively richer in vitamins
Which food contains less Sodium?
Pomelo
Pomelo contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Pomelo
Pomelo is lower in Saturated Fat (difference - 0.467g)
Which food is lower in glycemic index?
Pomelo
Pomelo is lower in glycemic index (difference - 23)
Which food is cheaper?
Pomelo
Pomelo is cheaper (difference - $1.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pomelo Thyme
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pomelo Thyme
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
27
Pomelo
106
Thyme
Mineral Summary Score
5
Pomelo
92
Thyme

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
1
:
7
Thyme
Contains less Sodium -88.9%
Contains more Iron +15763.6%
Contains more Calcium +10025%
Contains more Potassium +181.9%
Contains more Magnesium +2566.7%
Contains more Copper +1056.3%
Contains more Zinc +2162.5%
Contains more Phosphorus +523.5%
Contains less Sodium -88.9%
Contains more Iron +15763.6%
Contains more Calcium +10025%
Contains more Potassium +181.9%
Contains more Magnesium +2566.7%
Contains more Copper +1056.3%
Contains more Zinc +2162.5%
Contains more Phosphorus +523.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Pomelo
0
:
9
Thyme
Contains more Vitamin C +162.5%
Contains more Vitamin A +59287.5%
Contains more Vitamin B1 +41.2%
Contains more Vitamin B2 +1644.4%
Contains more Vitamin B3 +729.1%
Contains more Vitamin B6 +866.7%
Contains more Vitamin C +162.5%
Contains more Vitamin A +59287.5%
Contains more Vitamin B1 +41.2%
Contains more Vitamin B2 +1644.4%
Contains more Vitamin B3 +729.1%
Contains more Vitamin B6 +866.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Pomelo
33%
Thyme
Carbohydrates
10%
Pomelo
24%
Thyme
Fats
0%
Pomelo
8%
Thyme

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pomelo Thyme Opinion
Calories 38 101 Thyme
Protein 0.76 5.56 Thyme
Fats 0.04 1.68 Thyme
Vitamin C 61 160.1 Thyme
Carbs 9.62 24.45 Thyme
Cholesterol 0 0
Vitamin D 0 Thyme
Iron 0.11 17.45 Thyme
Calcium 4 405 Thyme
Potassium 216 609 Thyme
Magnesium 6 160 Thyme
Sugars
Fiber 1 14 Thyme
Copper 0.048 0.555 Thyme
Zinc 0.08 1.81 Thyme
Starch
Phosphorus 17 106 Thyme
Sodium 1 9 Pomelo
Vitamin A 8 4751 Thyme
Vitamin E
Vitamin D 0 Thyme
Vitamin B1 0.034 0.048 Thyme
Vitamin B2 0.027 0.471 Thyme
Vitamin B3 0.22 1.824 Thyme
Vitamin B5 0.409 Thyme
Vitamin B6 0.036 0.348 Thyme
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 Thyme
Trans Fat 0 0
Saturated Fat 0.467 Pomelo
Monounsaturated Fat 0.081 Thyme
Polyunsaturated fat 0.532 Thyme
Tryptophan 0.114 Thyme
Threonine 0.154 Thyme
Isoleucine 0.285 Thyme
Leucine 0.262 Thyme
Lysine 0.126 Thyme
Methionine
Phenylalanine
Valine 0.307 Thyme
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.