Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pumpkin pie vs. Baker's yeast — In-Depth Nutrition Comparison

Compare

Significant differences between Pumpkin pie and Baker's yeast

  • Pumpkin pie has more Vitamin A RAE, however, Baker's yeast is richer in Folate, Vitamin B1, Vitamin B5, Zinc, Vitamin B2, Vitamin B3, Phosphorus, Iron, and Vitamin B6.
  • Baker's yeast covers your daily Folate needs 190% more than Pumpkin pie.

Specific food types used in this comparison are Pie, pumpkin, commercially prepared and Leavening agents, yeast, baker's, compressed.

Infographic

Pumpkin pie vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +236.8%
Contains more Manganese +13.5%
Contains more Iron +261.1%
Contains more Magnesium +185.7%
Contains more Phosphorus +314.8%
Contains more Potassium +259.9%
Contains less Sodium -87.4%
Contains more Zinc +2456.4%
Contains more Selenium +50%
Equal in Copper - 0.148
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 122% 29% 144% 54% 4% 272% 50% 27% 45%
Contains more Calcium +236.8%
Contains more Manganese +13.5%
Contains more Iron +261.1%
Contains more Magnesium +185.7%
Contains more Phosphorus +314.8%
Contains more Potassium +259.9%
Contains less Sodium -87.4%
Contains more Zinc +2456.4%
Contains more Selenium +50%
Equal in Copper - 0.148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +3400%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +962.1%
Contains more Vitamin B2 +811.3%
Contains more Vitamin B3 +1011.1%
Contains more Vitamin B5 +984.1%
Contains more Vitamin B6 +582.5%
Contains more Folate +2919.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 470% 261% 231% 295% 100% 589% 2% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +3400%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +962.1%
Contains more Vitamin B2 +811.3%
Contains more Vitamin B3 +1011.1%
Contains more Vitamin B5 +984.1%
Contains more Vitamin B6 +582.5%
Contains more Folate +2919.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +413.2%
Contains more Carbs +92.4%
Contains more Protein +115.4%
Contains more Water +36.9%
Contains more Other +130.1%
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more Fats +413.2%
Contains more Carbs +92.4%
Contains more Protein +115.4%
Contains more Water +36.9%
Contains more Other +130.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +339.4%
Contains more Polyunsaturated fat +44150%
Contains less Saturated Fat -87.8%
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
19% 81%
Saturated Fat: 0.243 g
Monounsaturated Fat: 1.047 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +339.4%
Contains more Polyunsaturated fat +44150%
Contains less Saturated Fat -87.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Baker's yeast
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Baker's yeast Opinion
Net carbs 33.03g 10g Pumpkin pie
Protein 3.9g 8.4g Baker's yeast
Fats 9.75g 1.9g Pumpkin pie
Carbs 34.83g 18.1g Pumpkin pie
Calories 243kcal 105kcal Pumpkin pie
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g 0g Baker's yeast
Fiber 1.8g 8.1g Baker's yeast
Calcium 64mg 19mg Pumpkin pie
Iron 0.9mg 3.25mg Baker's yeast
Magnesium 14mg 40mg Baker's yeast
Phosphorus 81mg 336mg Baker's yeast
Potassium 167mg 601mg Baker's yeast
Sodium 239mg 30mg Baker's yeast
Zinc 0.39mg 9.97mg Baker's yeast
Copper 0.148mg 0.148mg
Manganese 0.227mg 0.2mg Pumpkin pie
Selenium 5.4µg 8.1µg Baker's yeast
Vitamin A 3434IU 0IU Pumpkin pie
Vitamin A RAE 448µg 0µg Pumpkin pie
Vitamin E 0.76mg 0mg Pumpkin pie
Vitamin D 2IU 0IU Pumpkin pie
Vitamin D 0.1µg 0µg Pumpkin pie
Vitamin C 0mg 0.1mg Baker's yeast
Vitamin B1 0.177mg 1.88mg Baker's yeast
Vitamin B2 0.124mg 1.13mg Baker's yeast
Vitamin B3 1.107mg 12.3mg Baker's yeast
Vitamin B5 0.452mg 4.9mg Baker's yeast
Vitamin B6 0.063mg 0.43mg Baker's yeast
Folate 26µg 785µg Baker's yeast
Vitamin B12 0.35µg 0.01µg Pumpkin pie
Vitamin K 13.2µg 0µg Pumpkin pie
Tryptophan 0.048mg 0.106mg Baker's yeast
Threonine 0.154mg 0.435mg Baker's yeast
Isoleucine 0.158mg 0.476mg Baker's yeast
Leucine 0.297mg 0.668mg Baker's yeast
Lysine 0.192mg 0.69mg Baker's yeast
Methionine 0.249mg 0.166mg Pumpkin pie
Phenylalanine 0.175mg 0.407mg Baker's yeast
Valine 0.211mg 0.512mg Baker's yeast
Histidine 0.088mg 0.217mg Baker's yeast
Cholesterol 26mg 0mg Baker's yeast
Saturated Fat 1.988g 0.243g Baker's yeast
Monounsaturated Fat 4.6g 1.047g Pumpkin pie
Polyunsaturated fat 1.77g 0.004g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Baker's yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
162%
Baker's yeast
Minerals Daily Need Coverage Score
26%
Pumpkin pie
75%
Baker's yeast

Comparison summary

Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $1.8)
Which food is lower in Sugar?
Baker's yeast
Baker's yeast is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Baker's yeast
Baker's yeast contains less Sodium (difference - 209mg)
Which food is lower in Cholesterol?
Baker's yeast
Baker's yeast is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Baker's yeast
Baker's yeast is lower in Saturated Fat (difference - 1.745g)
Which food is lower in glycemic index?
Baker's yeast
Baker's yeast is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Baker's yeast
Baker's yeast is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.