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Pumpkin pie vs. Chocolate brownie — In-Depth Nutrition Comparison

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Significant differences between Pumpkin pie and Chocolate brownie

  • Pumpkin pie has more Vitamin A RAE, and Vitamin B12, however, Chocolate brownie is richer in Copper, Manganese, Iron, Selenium, Magnesium, and Phosphorus.
  • Pumpkin pie covers your daily Vitamin A RAE needs 30% more than Chocolate brownie.
  • Chocolate brownie has 2 times less Vitamin B12 than Pumpkin pie. Pumpkin pie has 0.35µg of Vitamin B12, while Chocolate brownie has 0.16µg.
  • Pumpkin pie contains less Cholesterol.

Specific food types used in this comparison are Pie, pumpkin, commercially prepared and Cookies, brownies, prepared from recipe.

Infographic

Pumpkin pie vs Chocolate brownie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +12.3%
Contains less Sodium -30.3%
Contains more Iron +104.4%
Contains more Magnesium +278.6%
Contains more Phosphorus +63%
Contains more Zinc +148.7%
Contains more Copper +162.2%
Contains more Manganese +158.6%
Contains more Selenium +113%
Equal in Potassium - 176
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 69% 38% 57% 16% 45% 27% 130% 77% 63%
Contains more Calcium +12.3%
Contains less Sodium -30.3%
Contains more Iron +104.4%
Contains more Magnesium +278.6%
Contains more Phosphorus +63%
Contains more Zinc +148.7%
Contains more Copper +162.2%
Contains more Manganese +158.6%
Contains more Selenium +113%
Equal in Potassium - 176

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +315.2%
Contains more Vitamin B1 +25.5%
Contains more Vitamin B3 +12.7%
Contains more Vitamin B5 +37.8%
Contains more Vitamin B12 +118.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +53.2%
Contains more Vitamin B6 +49.2%
Contains more Folate +11.5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 0% 0% 1% 36% 44% 19% 20% 22% 22% 20% 0%
Contains more Vitamin A +315.2%
Contains more Vitamin B1 +25.5%
Contains more Vitamin B3 +12.7%
Contains more Vitamin B5 +37.8%
Contains more Vitamin B12 +118.8%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +53.2%
Contains more Vitamin B6 +49.2%
Contains more Folate +11.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +299.9%
Contains more Protein +59%
Contains more Fats +198.5%
Contains more Carbs +44.1%
Contains more Other +68.1%
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
6% 29% 50% 13% 2%
Protein: 6.2 g
Fats: 29.1 g
Carbs: 50.2 g
Water: 12.6 g
Other: 1.9 g
Contains more Water +299.9%
Contains more Protein +59%
Contains more Fats +198.5%
Contains more Carbs +44.1%
Contains more Other +68.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -72.8%
Contains more Monounsaturated Fat +135.6%
Contains more Polyunsaturated fat +431.8%
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
27% 39% 34%
Saturated Fat: 7.319 g
Monounsaturated Fat: 10.839 g
Polyunsaturated fat: 9.412 g
Contains less Saturated Fat -72.8%
Contains more Monounsaturated Fat +135.6%
Contains more Polyunsaturated fat +431.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Chocolate brownie
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Chocolate brownie Opinion
Net carbs 33.03g 50.2g Chocolate brownie
Protein 3.9g 6.2g Chocolate brownie
Fats 9.75g 29.1g Chocolate brownie
Carbs 34.83g 50.2g Chocolate brownie
Calories 243kcal 466kcal Chocolate brownie
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g Chocolate brownie
Fiber 1.8g Pumpkin pie
Calcium 64mg 57mg Pumpkin pie
Iron 0.9mg 1.84mg Chocolate brownie
Magnesium 14mg 53mg Chocolate brownie
Phosphorus 81mg 132mg Chocolate brownie
Potassium 167mg 176mg Chocolate brownie
Sodium 239mg 343mg Pumpkin pie
Zinc 0.39mg 0.97mg Chocolate brownie
Copper 0.148mg 0.388mg Chocolate brownie
Manganese 0.227mg 0.587mg Chocolate brownie
Selenium 5.4µg 11.5µg Chocolate brownie
Vitamin A 3434IU 827IU Pumpkin pie
Vitamin A RAE 448µg 176µg Pumpkin pie
Vitamin E 0.76mg Pumpkin pie
Vitamin D 2IU Pumpkin pie
Vitamin D 0.1µg Pumpkin pie
Vitamin C 0mg 0.3mg Chocolate brownie
Vitamin B1 0.177mg 0.141mg Pumpkin pie
Vitamin B2 0.124mg 0.19mg Chocolate brownie
Vitamin B3 1.107mg 0.982mg Pumpkin pie
Vitamin B5 0.452mg 0.328mg Pumpkin pie
Vitamin B6 0.063mg 0.094mg Chocolate brownie
Folate 26µg 29µg Chocolate brownie
Vitamin B12 0.35µg 0.16µg Pumpkin pie
Vitamin K 13.2µg Pumpkin pie
Tryptophan 0.048mg 0.078mg Chocolate brownie
Threonine 0.154mg 0.228mg Chocolate brownie
Isoleucine 0.158mg 0.265mg Chocolate brownie
Leucine 0.297mg 0.447mg Chocolate brownie
Lysine 0.192mg 0.283mg Chocolate brownie
Methionine 0.249mg 0.132mg Pumpkin pie
Phenylalanine 0.175mg 0.298mg Chocolate brownie
Valine 0.211mg 0.323mg Chocolate brownie
Histidine 0.088mg 0.136mg Chocolate brownie
Cholesterol 26mg 73mg Pumpkin pie
Saturated Fat 1.988g 7.319g Pumpkin pie
Omega-3 - DHA 0g 0.006g Chocolate brownie
Omega-3 - EPA 0g 0.001g Chocolate brownie
Monounsaturated Fat 4.6g 10.839g Chocolate brownie
Polyunsaturated fat 1.77g 9.412g Chocolate brownie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Chocolate brownie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
19%
Chocolate brownie
Minerals Daily Need Coverage Score
26%
Pumpkin pie
54%
Chocolate brownie

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 104mg)
Which food is lower in Cholesterol?
Pumpkin pie
Pumpkin pie is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 5.331g)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate brownie
Chocolate brownie is lower in Sugar (difference - 18.88g)
Which food is lower in glycemic index?
Chocolate brownie
Chocolate brownie is lower in glycemic index (difference - 17)
Which food is richer in minerals?
Chocolate brownie
Chocolate brownie is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Chocolate brownie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.