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  6. Pumpkin pie vs. Cookie dough

Pumpkin pie vs. Cookie dough — In-Depth Nutrition Comparison

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How are Pumpkin pie and Cookie dough different?

  • Pumpkin pie is richer in Vitamin A RAE, and Vitamin B12, while Cookie dough is higher in Manganese, Iron, and Selenium.
  • Pumpkin pie covers your daily need of Vitamin A RAE 49% more than Cookie dough.
  • Pumpkin pie contains 9 times more Vitamin B12 than Cookie dough. Pumpkin pie contains 0.35µg of Vitamin B12, while Cookie dough contains 0.04µg.
  • Pumpkin pie is lower in Saturated Fat.

Pie, pumpkin, commercially prepared and Cookies, oatmeal, refrigerated dough types were used in this article.

Infographic

Pumpkin pie vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
4
:
6
Cookie dough
Cookie dough
Contains more Calcium +106.5%
Contains more Potassium +13.6%
Contains less Sodium -18.7%
Contains more Copper +34.5%
Contains more Iron +137.8%
Contains more Magnesium +100%
Contains more Phosphorus +28.4%
Contains more Zinc +64.1%
Contains more Manganese +237%
Contains more Selenium +68.5%
Pumpkin pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Cookie dough
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 81% 20% 45% 13% 39% 18% 37% 100% 50%
Contains more Calcium +106.5%
Contains more Potassium +13.6%
Contains less Sodium -18.7%
Contains more Copper +34.5%
Contains more Iron +137.8%
Contains more Magnesium +100%
Contains more Phosphorus +28.4%
Contains more Zinc +64.1%
Contains more Manganese +237%
Contains more Selenium +68.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin pie
Pumpkin pie
7
:
4
Cookie dough
Cookie dough
Contains more Vitamin A +4805.7%
Contains more Vitamin B5 +21.5%
Contains more Vitamin B6 +53.7%
Contains more Vitamin B12 +775%
Contains more Vitamin B1 +32.2%
Contains more Vitamin B2 +19.4%
Contains more Vitamin B3 +68.5%
Contains more Folate +34.6%
Pumpkin pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Cookie dough
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 0% 59% 35% 35% 23% 10% 27% 5% 0%
Contains more Vitamin A +4805.7%
Contains more Vitamin B5 +21.5%
Contains more Vitamin B6 +53.7%
Contains more Vitamin B12 +775%
Contains more Vitamin B1 +32.2%
Contains more Vitamin B2 +19.4%
Contains more Vitamin B3 +68.5%
Contains more Folate +34.6%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
1
:
4
Cookie dough
Cookie dough
Contains more Water +229.3%
Contains more Protein +38.5%
Contains more Fats +93.8%
Contains more Carbs +69.7%
Contains more Other +15%
Pumpkin pie
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
Cookie dough
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more Water +229.3%
Contains more Protein +38.5%
Contains more Fats +93.8%
Contains more Carbs +69.7%
Contains more Other +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pumpkin pie
Pumpkin pie
1
:
2
Cookie dough
Cookie dough
Contains less Saturated Fat -58.2%
Contains more Monounsaturated Fat +128.9%
Contains more Polyunsaturated fat +46.4%
Pumpkin pie
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
Cookie dough
27% 59% 15%
Saturated Fat: 4.751 g
Monounsaturated Fat: 10.531 g
Polyunsaturated fat: 2.592 g
Contains less Saturated Fat -58.2%
Contains more Monounsaturated Fat +128.9%
Contains more Polyunsaturated fat +46.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Cookie dough
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Cookie dough Opinion
Net carbs 33.03g 56.6g Cookie dough
Protein 3.9g 5.4g Cookie dough
Fats 9.75g 18.9g Cookie dough
Carbs 34.83g 59.1g Cookie dough
Calories 243kcal 424kcal Cookie dough
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g Cookie dough
Fiber 1.8g 2.5g Cookie dough
Calcium 64mg 31mg Pumpkin pie
Iron 0.9mg 2.14mg Cookie dough
Magnesium 14mg 28mg Cookie dough
Phosphorus 81mg 104mg Cookie dough
Potassium 167mg 147mg Pumpkin pie
Sodium 239mg 294mg Pumpkin pie
Zinc 0.39mg 0.64mg Cookie dough
Copper 0.148mg 0.11mg Pumpkin pie
Manganese 0.227mg 0.765mg Cookie dough
Selenium 5.4µg 9.1µg Cookie dough
Vitamin A 3434IU 70IU Pumpkin pie
Vitamin A RAE 448µg 4µg Pumpkin pie
Vitamin E 0.76mg Pumpkin pie
Vitamin D 2IU Pumpkin pie
Vitamin D 0.1µg Pumpkin pie
Vitamin B1 0.177mg 0.234mg Cookie dough
Vitamin B2 0.124mg 0.148mg Cookie dough
Vitamin B3 1.107mg 1.865mg Cookie dough
Vitamin B5 0.452mg 0.372mg Pumpkin pie
Vitamin B6 0.063mg 0.041mg Pumpkin pie
Folate 26µg 35µg Cookie dough
Vitamin B12 0.35µg 0.04µg Pumpkin pie
Vitamin K 13.2µg Pumpkin pie
Tryptophan 0.048mg 0.088mg Cookie dough
Threonine 0.154mg 0.177mg Cookie dough
Isoleucine 0.158mg 0.227mg Cookie dough
Leucine 0.297mg 0.414mg Cookie dough
Lysine 0.192mg 0.257mg Cookie dough
Methionine 0.249mg 0.122mg Pumpkin pie
Phenylalanine 0.175mg 0.278mg Cookie dough
Valine 0.211mg 0.291mg Cookie dough
Histidine 0.088mg 0.125mg Cookie dough
Cholesterol 26mg 24mg Cookie dough
Saturated Fat 1.988g 4.751g Pumpkin pie
Omega-3 - DHA 0g 0.001g Cookie dough
Omega-3 - EPA 0g 0.001g Cookie dough
Monounsaturated Fat 4.6g 10.531g Cookie dough
Polyunsaturated fat 1.77g 2.592g Cookie dough

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Cookie dough
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
16%
Cookie dough
Minerals Daily Need Coverage Score
26%
Pumpkin pie
41%
Cookie dough

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 2.763g)
Which food is lower in Sugar?
Cookie dough
Cookie dough is lower in Sugar (difference - 18.88g)
Which food is lower in Cholesterol?
Cookie dough
Cookie dough is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Cookie dough
Cookie dough is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Cookie dough
Cookie dough is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.