Pumpkin pie vs. Cracker — In-Depth Nutrition Comparison
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A recap on differences between Pumpkin pie and Cracker
- Pumpkin pie is higher in Vitamin A RAE, yet Cracker is higher in Vitamin K, Iron, Vitamin B2, Phosphorus, Vitamin B3, Vitamin B1, and Folate.
- Pumpkin pie covers your daily Vitamin A RAE needs 50% more than Cracker.
- The amount of Saturated Fat in Pumpkin pie is lower.
Food varieties used in this article are Pie, pumpkin, commercially prepared and Crackers, standard snack-type, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Potassium
+41.5%
Contains
less
Sodium
-67.1%
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Copper
+42.3%
Contains
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Calcium
+87.5%
Contains
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Iron
+347.8%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+206.2%
Contains
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Zinc
+25.6%
Contains
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Manganese
+116.3%
Contains
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Selenium
+24.1%
Contains
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Potassium
+41.5%
Contains
less
Sodium
-67.1%
Contains
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Copper
+42.3%
Contains
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Calcium
+87.5%
Contains
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Iron
+347.8%
Contains
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Magnesium
+28.6%
Contains
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Phosphorus
+206.2%
Contains
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Zinc
+25.6%
Contains
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Manganese
+116.3%
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Selenium
+24.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+298.7%
Contains
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Vitamin B1
+135%
Contains
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Vitamin B2
+267.7%
Contains
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Vitamin B3
+293.1%
Contains
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Folate
+253.8%
Contains
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Vitamin K
+425%
Equal in Vitamin B5 - 0.417
Equal in Vitamin B6 - 0.063
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+298.7%
Contains
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Vitamin B1
+135%
Contains
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Vitamin B2
+267.7%
Contains
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Vitamin B3
+293.1%
Contains
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Folate
+253.8%
Contains
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Vitamin K
+425%
Equal in Vitamin B5 - 0.417
Equal in Vitamin B6 - 0.063
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+1504.8%
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Protein
+70.3%
Contains
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Fats
+171.1%
Contains
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Carbs
+76%
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Other
+120.4%
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
6.64 g
Fats:
26.43 g
Carbs:
61.3 g
Water:
3.14 g
Other:
2.49 g
Contains
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Water
+1504.8%
Contains
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Protein
+70.3%
Contains
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Fats
+171.1%
Contains
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Carbs
+76%
Contains
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Other
+120.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-64.3%
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Monounsaturated Fat
+42.5%
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Polyunsaturated fat
+642.2%
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
Saturated Fat:
5.562 g
Monounsaturated Fat:
6.553 g
Polyunsaturated fat:
13.137 g
Contains
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Saturated Fat
-64.3%
Contains
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Monounsaturated Fat
+42.5%
Contains
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Polyunsaturated fat
+642.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+33.8%
Contains
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Glucose
+704.3%
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Fructose
+882.8%
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Lactose
+∞%
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Maltose
+97.9%
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Galactose
+∞%
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Starch
+363.1%
Starch:
10.73 g
Sucrose:
9.3 g
Glucose:
3.78 g
Fructose:
2.85 g
Lactose:
2 g
Maltose:
0.95 g
Galactose:
0.01 g
Starch:
49.69 g
Sucrose:
6.95 g
Glucose:
0.47 g
Fructose:
0.29 g
Lactose:
0 g
Maltose:
0.48 g
Galactose:
0 g
Contains
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Sucrose
+33.8%
Contains
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Glucose
+704.3%
Contains
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Fructose
+882.8%
Contains
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Lactose
+∞%
Contains
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Maltose
+97.9%
Contains
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Galactose
+∞%
Contains
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Starch
+363.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.03g | 59g |
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| Protein | 3.9g | 6.64g |
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| Fats | 9.75g | 26.43g |
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| Carbs | 34.83g | 61.3g |
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| Calories | 243kcal | 510kcal |
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| Starch | 10.73g | 49.69g |
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| Fructose | 2.85g | 0.29g |
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| Sugar | 18.88g | 8.18g |
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| Fiber | 1.8g | 2.3g |
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| Calcium | 64mg | 120mg |
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| Iron | 0.9mg | 4.03mg |
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| Magnesium | 14mg | 18mg |
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| Phosphorus | 81mg | 248mg |
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| Potassium | 167mg | 118mg |
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| Sodium | 239mg | 726mg |
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| Zinc | 0.39mg | 0.49mg |
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| Copper | 0.148mg | 0.104mg |
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| Manganese | 0.227mg | 0.491mg |
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| Selenium | 5.4µg | 6.7µg |
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| Vitamin A | 3434IU | 0IU |
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| Vitamin A RAE | 448µg | 0µg |
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| Vitamin E | 0.76mg | 3.03mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin B1 | 0.177mg | 0.416mg |
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| Vitamin B2 | 0.124mg | 0.456mg |
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| Vitamin B3 | 1.107mg | 4.352mg |
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| Vitamin B5 | 0.452mg | 0.417mg |
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| Vitamin B6 | 0.063mg | 0.063mg | |
| Folate | 26µg | 92µg |
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| Vitamin B12 | 0.35µg | 0µg |
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| Vitamin K | 13.2µg | 69.3µg |
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| Tryptophan | 0.048mg | 0.084mg |
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| Threonine | 0.154mg | 0.193mg |
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| Isoleucine | 0.158mg | 0.246mg |
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| Leucine | 0.297mg | 0.471mg |
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| Lysine | 0.192mg | 0.103mg |
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| Methionine | 0.249mg | 0.112mg |
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| Phenylalanine | 0.175mg | 0.331mg |
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| Valine | 0.211mg | 0.294mg |
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| Histidine | 0.088mg | 0.145mg |
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| Cholesterol | 26mg | 0mg |
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| Trans Fat | 1.076g |
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| Saturated Fat | 1.988g | 5.562g |
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| Monounsaturated Fat | 4.6g | 6.553g |
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| Polyunsaturated fat | 1.77g | 13.137g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.009g |
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| Omega-6 - Linoleic acid | 11.48g |
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| Omega-6 - Gamma-linoleic acid | 0.062g |
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| Omega-3 - ALA | 1.485g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
53%
Minerals Daily Need Coverage Score
26%
56%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 487mg)
Which food is lower in Saturated Fat?
Pumpkin pie is lower in Saturated Fat (difference - 3.574g)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 4)
Which food is cheaper?
Pumpkin pie is cheaper (difference - $2.4)
Which food is lower in Sugar?
Cracker is lower in Sugar (difference - 10.7g)
Which food is lower in Cholesterol?
Cracker is lower in Cholesterol (difference - 26mg)
Which food is richer in minerals?
Cracker is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.