Pumpkin pie vs. Gingerbread — In-Depth Nutrition Comparison
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Important differences between Pumpkin pie and Gingerbread
- Pumpkin pie has more Vitamin A RAE, and Vitamin B12, however, Gingerbread has more Iron, Manganese, Selenium, Magnesium, Vitamin B6, Potassium, and Copper.
- Pumpkin pie's daily need coverage for Vitamin A RAE is 48% more.
- Pumpkin pie has 6 times more Vitamin B12 than Gingerbread. Pumpkin pie has 0.35µg of Vitamin B12, while Gingerbread has 0.06µg.
- Pumpkin pie is lower in Saturated Fat.
The food varieties used in the comparison are Pie, pumpkin, commercially prepared and Cake, gingerbread, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+50%
Contains
less
Sodium
-26.9%
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Calcium
+10.9%
Contains
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Iron
+220%
Contains
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Magnesium
+400%
Contains
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Potassium
+162.9%
Contains
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Copper
+31.8%
Contains
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Manganese
+200.9%
Contains
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Selenium
+201.9%
Equal in Zinc - 0.39
Contains
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Phosphorus
+50%
Contains
less
Sodium
-26.9%
Contains
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Calcium
+10.9%
Contains
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Iron
+220%
Contains
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Magnesium
+400%
Contains
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Potassium
+162.9%
Contains
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Copper
+31.8%
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Manganese
+200.9%
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Selenium
+201.9%
Equal in Zinc - 0.39
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+7054.2%
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Vitamin B5
+20.5%
Contains
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Vitamin B12
+483.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+30.6%
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Vitamin B3
+57%
Contains
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Vitamin B6
+201.6%
Contains
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Folate
+26.9%
Equal in Vitamin B1 - 0.19
Contains
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Vitamin A
+7054.2%
Contains
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Vitamin B5
+20.5%
Contains
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Vitamin B12
+483.3%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+30.6%
Contains
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Vitamin B3
+57%
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Vitamin B6
+201.6%
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Folate
+26.9%
Equal in Vitamin B1 - 0.19
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+80%
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Fats
+68.2%
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Carbs
+41.3%
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Other
+121.2%
Equal in Protein - 3.9
Protein:
3.9 g
Fats:
9.75 g
Carbs:
34.83 g
Water:
50.39 g
Other:
1.13 g
Protein:
3.9 g
Fats:
16.4 g
Carbs:
49.2 g
Water:
28 g
Other:
2.5 g
Contains
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Water
+80%
Contains
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Fats
+68.2%
Contains
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Carbs
+41.3%
Contains
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Other
+121.2%
Equal in Protein - 3.9
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-51.8%
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Monounsaturated Fat
+54.9%
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Polyunsaturated fat
+138.2%
Saturated Fat:
1.988 g
Monounsaturated Fat:
4.6 g
Polyunsaturated fat:
1.77 g
Saturated Fat:
4.122 g
Monounsaturated Fat:
7.124 g
Polyunsaturated fat:
4.216 g
Contains
less
Saturated Fat
-51.8%
Contains
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Monounsaturated Fat
+54.9%
Contains
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Polyunsaturated fat
+138.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 33.03g | 49.2g |
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| Protein | 3.9g | 3.9g | |
| Fats | 9.75g | 16.4g |
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| Carbs | 34.83g | 49.2g |
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| Calories | 243kcal | 356kcal |
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| Starch | 10.73g |
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| Fructose | 2.85g |
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| Sugar | 18.88g |
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| Fiber | 1.8g |
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| Calcium | 64mg | 71mg |
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| Iron | 0.9mg | 2.88mg |
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| Magnesium | 14mg | 70mg |
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| Phosphorus | 81mg | 54mg |
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| Potassium | 167mg | 439mg |
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| Sodium | 239mg | 327mg |
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| Zinc | 0.39mg | 0.39mg | |
| Copper | 0.148mg | 0.195mg |
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| Manganese | 0.227mg | 0.683mg |
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| Selenium | 5.4µg | 16.3µg |
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| Vitamin A | 3434IU | 48IU |
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| Vitamin A RAE | 448µg | 14µg |
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| Vitamin E | 0.76mg |
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| Vitamin D | 2IU |
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| Vitamin D | 0.1µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.177mg | 0.19mg |
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| Vitamin B2 | 0.124mg | 0.162mg |
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| Vitamin B3 | 1.107mg | 1.738mg |
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| Vitamin B5 | 0.452mg | 0.375mg |
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| Vitamin B6 | 0.063mg | 0.19mg |
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| Folate | 26µg | 33µg |
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| Vitamin B12 | 0.35µg | 0.06µg |
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| Vitamin K | 13.2µg |
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| Tryptophan | 0.048mg | 0.047mg |
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| Threonine | 0.154mg | 0.124mg |
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| Isoleucine | 0.158mg | 0.151mg |
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| Leucine | 0.297mg | 0.279mg |
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| Lysine | 0.192mg | 0.131mg |
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| Methionine | 0.249mg | 0.08mg |
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| Phenylalanine | 0.175mg | 0.195mg |
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| Valine | 0.211mg | 0.173mg |
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| Histidine | 0.088mg | 0.087mg |
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| Cholesterol | 26mg | 32mg |
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| Saturated Fat | 1.988g | 4.122g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Monounsaturated Fat | 4.6g | 7.124g |
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| Polyunsaturated fat | 1.77g | 4.216g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
18%
Minerals Daily Need Coverage Score
26%
54%
Comparison summary
Which food contains less Sodium?
Pumpkin pie contains less Sodium (difference - 88mg)
Which food is lower in Cholesterol?
Pumpkin pie is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Pumpkin pie is lower in Saturated Fat (difference - 2.134g)
Which food is lower in glycemic index?
Pumpkin pie is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Gingerbread is lower in Sugar (difference - 18.88g)
Which food is richer in minerals?
Gingerbread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.