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Pumpkin pie vs. Pita — In-Depth Nutrition Comparison

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How are Pumpkin pie and Pita different?

  • Pumpkin pie is higher in Vitamin A RAE, and Vitamin B12, however, Pita is richer in Manganese, Vitamin B1, Vitamin B3, and Iron.
  • Daily need coverage for Vitamin A RAE from Pumpkin pie is 50% higher.
  • Pita has less Cholesterol.

Pie, pumpkin, commercially prepared and Bread, pita, white, unenriched are the varieties used in this article.

Infographic

Pumpkin pie vs Pita infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +39.2%
Contains less Sodium -55.4%
Contains more Calcium +34.4%
Contains more Iron +55.6%
Contains more Magnesium +85.7%
Contains more Phosphorus +19.8%
Contains more Zinc +115.4%
Contains more Copper +13.5%
Contains more Manganese +111.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 53% 19% 42% 11% 70% 23% 56% 63% 0%
Contains more Potassium +39.2%
Contains less Sodium -55.4%
Contains more Calcium +34.4%
Contains more Iron +55.6%
Contains more Magnesium +85.7%
Contains more Phosphorus +19.8%
Contains more Zinc +115.4%
Contains more Copper +13.5%
Contains more Manganese +111.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
2
Pita
Contains more Vitamin A +∞%
Contains more Vitamin B2 +27.8%
Contains more Vitamin B5 +13.9%
Contains more Vitamin B6 +85.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +50.8%
Contains more Vitamin B3 +93.5%
Equal in Folate - 24
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 67% 23% 41% 24% 8% 18% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +27.8%
Contains more Vitamin B5 +13.9%
Contains more Vitamin B6 +85.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +50.8%
Contains more Vitamin B3 +93.5%
Equal in Folate - 24

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +712.5%
Contains more Water +57%
Contains more Protein +133.3%
Contains more Carbs +59.9%
Contains more Other +68.1%
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
9% 56% 32% 2%
Protein: 9.1 g
Fats: 1.2 g
Carbs: 55.7 g
Water: 32.1 g
Other: 1.9 g
Contains more Fats +712.5%
Contains more Water +57%
Contains more Protein +133.3%
Contains more Carbs +59.9%
Contains more Other +68.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +4281%
Contains more Polyunsaturated fat +230.8%
Contains less Saturated Fat -91.6%
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
21% 13% 66%
Saturated Fat: 0.166 g
Monounsaturated Fat: 0.105 g
Polyunsaturated fat: 0.535 g
Contains more Monounsaturated Fat +4281%
Contains more Polyunsaturated fat +230.8%
Contains less Saturated Fat -91.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Pita
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Pita Opinion
Net carbs 33.03g 53.5g Pita
Protein 3.9g 9.1g Pita
Fats 9.75g 1.2g Pumpkin pie
Carbs 34.83g 55.7g Pita
Calories 243kcal 275kcal Pita
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g Pita
Fiber 1.8g 2.2g Pita
Calcium 64mg 86mg Pita
Iron 0.9mg 1.4mg Pita
Magnesium 14mg 26mg Pita
Phosphorus 81mg 97mg Pita
Potassium 167mg 120mg Pumpkin pie
Sodium 239mg 536mg Pumpkin pie
Zinc 0.39mg 0.84mg Pita
Copper 0.148mg 0.168mg Pita
Manganese 0.227mg 0.481mg Pita
Selenium 5.4µg Pumpkin pie
Vitamin A 3434IU 0IU Pumpkin pie
Vitamin A RAE 448µg 0µg Pumpkin pie
Vitamin E 0.76mg Pumpkin pie
Vitamin D 2IU Pumpkin pie
Vitamin D 0.1µg Pumpkin pie
Vitamin B1 0.177mg 0.267mg Pita
Vitamin B2 0.124mg 0.097mg Pumpkin pie
Vitamin B3 1.107mg 2.142mg Pita
Vitamin B5 0.452mg 0.397mg Pumpkin pie
Vitamin B6 0.063mg 0.034mg Pumpkin pie
Folate 26µg 24µg Pumpkin pie
Vitamin B12 0.35µg 0µg Pumpkin pie
Vitamin K 13.2µg Pumpkin pie
Tryptophan 0.048mg 0.105mg Pita
Threonine 0.154mg 0.257mg Pita
Isoleucine 0.158mg 0.349mg Pita
Leucine 0.297mg 0.634mg Pita
Lysine 0.192mg 0.219mg Pita
Methionine 0.249mg 0.16mg Pumpkin pie
Phenylalanine 0.175mg 0.446mg Pita
Valine 0.211mg 0.394mg Pita
Histidine 0.088mg 0.195mg Pita
Cholesterol 26mg 0mg Pita
Saturated Fat 1.988g 0.166g Pita
Monounsaturated Fat 4.6g 0.105g Pumpkin pie
Polyunsaturated fat 1.77g 0.535g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Pita
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
15%
Pita
Minerals Daily Need Coverage Score
26%
Pumpkin pie
36%
Pita

Comparison summary

Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 297mg)
Which food is lower in glycemic index?
Pumpkin pie
Pumpkin pie is lower in glycemic index (difference - 9)
Which food is richer in vitamins?
Pumpkin pie
Pumpkin pie is relatively richer in vitamins
Which food is lower in Sugar?
Pita
Pita is lower in Sugar (difference - 18.88g)
Which food is lower in Cholesterol?
Pita
Pita is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Pita
Pita is lower in Saturated Fat (difference - 1.822g)
Which food is richer in minerals?
Pita
Pita is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Pita - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.