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Pumpkin pie vs. Strudel — In-Depth Nutrition Comparison

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The main differences between Pumpkin pie and Strudel

  • Strudel is richer than Pumpkin pie in Iron, Vitamin B12, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B2, Calcium, Vitamin B1, and Folate.
  • Daily need coverage for Iron from Strudel is 63% higher.
  • Pumpkin pie contains less Sodium.

Food types used in this article are Pie, pumpkin, commercially prepared and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Pumpkin pie vs Strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +135.2%
Contains less Sodium -65.4%
Contains more Calcium +357.8%
Contains more Iron +555.6%
Contains more Phosphorus +224.7%
Equal in Magnesium - 13
Equal in Zinc - 0.4
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 88% 222% 10% 113% 7% 91% 11% 0% 0% 0%
Contains more Potassium +135.2%
Contains less Sodium -65.4%
Contains more Calcium +357.8%
Contains more Iron +555.6%
Contains more Phosphorus +224.7%
Equal in Magnesium - 13
Equal in Zinc - 0.4

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +160.9%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +120.3%
Contains more Vitamin B2 +262.9%
Contains more Vitamin B3 +378.8%
Contains more Vitamin B6 +741.3%
Contains more Folate +184.6%
Contains more Vitamin B12 +357.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 79% 0% 0% 0% 98% 104% 100% 0% 123% 56% 200% 0%
Contains more Vitamin A +160.9%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +120.3%
Contains more Vitamin B2 +262.9%
Contains more Vitamin B3 +378.8%
Contains more Vitamin B6 +741.3%
Contains more Folate +184.6%
Contains more Vitamin B12 +357.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +72.6%
Contains more Protein +28.2%
Contains more Fats +12.8%
Contains more Carbs +43.6%
Contains more Other +324.8%
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more Water +72.6%
Contains more Protein +28.2%
Contains more Fats +12.8%
Contains more Carbs +43.6%
Contains more Other +324.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -26.4%
Contains more Monounsaturated Fat +64.3%
Contains more Polyunsaturated fat +159.9%
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
27% 28% 46%
Saturated Fat: 2.7 g
Monounsaturated Fat: 2.8 g
Polyunsaturated fat: 4.6 g
Contains less Saturated Fat -26.4%
Contains more Monounsaturated Fat +64.3%
Contains more Polyunsaturated fat +159.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Strudel
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Strudel Opinion
Net carbs 33.03g 48.8g Strudel
Protein 3.9g 5g Strudel
Fats 9.75g 11g Strudel
Carbs 34.83g 50g Strudel
Calories 243kcal 318kcal Strudel
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g 16.8g Strudel
Fiber 1.8g 1.2g Pumpkin pie
Calcium 64mg 293mg Strudel
Iron 0.9mg 5.9mg Strudel
Magnesium 14mg 13mg Pumpkin pie
Phosphorus 81mg 263mg Strudel
Potassium 167mg 71mg Pumpkin pie
Sodium 239mg 691mg Pumpkin pie
Zinc 0.39mg 0.4mg Strudel
Copper 0.148mg Pumpkin pie
Manganese 0.227mg Pumpkin pie
Selenium 5.4µg Pumpkin pie
Vitamin A 3434IU 1316IU Pumpkin pie
Vitamin A RAE 448µg 395µg Pumpkin pie
Vitamin E 0.76mg 0mg Pumpkin pie
Vitamin D 2IU 1IU Pumpkin pie
Vitamin D 0.1µg 0µg Pumpkin pie
Vitamin B1 0.177mg 0.39mg Strudel
Vitamin B2 0.124mg 0.45mg Strudel
Vitamin B3 1.107mg 5.3mg Strudel
Vitamin B5 0.452mg Pumpkin pie
Vitamin B6 0.063mg 0.53mg Strudel
Folate 26µg 74µg Strudel
Vitamin B12 0.35µg 1.6µg Strudel
Vitamin K 13.2µg Pumpkin pie
Tryptophan 0.048mg Pumpkin pie
Threonine 0.154mg Pumpkin pie
Isoleucine 0.158mg Pumpkin pie
Leucine 0.297mg Pumpkin pie
Lysine 0.192mg Pumpkin pie
Methionine 0.249mg Pumpkin pie
Phenylalanine 0.175mg Pumpkin pie
Valine 0.211mg Pumpkin pie
Histidine 0.088mg Pumpkin pie
Cholesterol 26mg 12mg Strudel
Trans Fat 0.2g Pumpkin pie
Saturated Fat 1.988g 2.7g Pumpkin pie
Monounsaturated Fat 4.6g 2.8g Pumpkin pie
Polyunsaturated fat 1.77g 4.6g Strudel

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Strudel
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
63%
Strudel
Minerals Daily Need Coverage Score
26%
Pumpkin pie
54%
Strudel

Comparison summary

Which food is lower in Sugar?
Strudel
Strudel is lower in Sugar (difference - 2.08g)
Which food is lower in Cholesterol?
Strudel
Strudel is lower in Cholesterol (difference - 14mg)
Which food contains less Sodium?
Pumpkin pie
Pumpkin pie contains less Sodium (difference - 452mg)
Which food is lower in Saturated Fat?
Pumpkin pie
Pumpkin pie is lower in Saturated Fat (difference - 0.712g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (59)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.