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Pumpkin pie vs. Yeast — In-Depth Nutrition Comparison

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Differences between Pumpkin pie and Yeast

  • Pumpkin pie has more Vitamin A RAE, while Yeast has more Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, Vitamin B6, Fiber, Phosphorus, and Zinc.
  • Yeast's daily need coverage for Vitamin B1 is 901% higher.

The food types used in this comparison are Pie, pumpkin, commercially prepared and Leavening agents, yeast, baker's, active dry.

Infographic

Pumpkin pie vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +113.3%
Contains more Iron +141.1%
Contains more Magnesium +285.7%
Contains more Phosphorus +686.4%
Contains more Potassium +471.9%
Contains less Sodium -78.7%
Contains more Zinc +1935.9%
Contains more Copper +194.6%
Contains more Manganese +37.4%
Contains more Selenium +46.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 34% 10% 35% 15% 32% 11% 50% 30% 30%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 82% 39% 273% 85% 7% 217% 146% 41% 44%
Contains more Calcium +113.3%
Contains more Iron +141.1%
Contains more Magnesium +285.7%
Contains more Phosphorus +686.4%
Contains more Potassium +471.9%
Contains less Sodium -78.7%
Contains more Zinc +1935.9%
Contains more Copper +194.6%
Contains more Manganese +37.4%
Contains more Selenium +46.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Yeast
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +400%
Contains more Vitamin K +3200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6109%
Contains more Vitamin B2 +3125.8%
Contains more Vitamin B3 +3531.4%
Contains more Vitamin B5 +2886.7%
Contains more Vitamin B6 +2281%
Contains more Folate +8900%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 207% 16% 3% 0% 45% 29% 21% 28% 15% 20% 44% 33%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 2748% 924% 754% 810% 347% 1755% 9% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +400%
Contains more Vitamin K +3200%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6109%
Contains more Vitamin B2 +3125.8%
Contains more Vitamin B3 +3531.4%
Contains more Vitamin B5 +2886.7%
Contains more Vitamin B6 +2281%
Contains more Folate +8900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +28.1%
Contains more Water +891.9%
Contains more Protein +936.9%
Contains more Carbs +18.3%
Contains more Other +400%
4% 10% 35% 50%
Protein: 3.9 g
Fats: 9.75 g
Carbs: 34.83 g
Water: 50.39 g
Other: 1.13 g
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more Fats +28.1%
Contains more Water +891.9%
Contains more Protein +936.9%
Contains more Carbs +18.3%
Contains more Other +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Polyunsaturated fat +10311.8%
Contains less Saturated Fat -49.6%
Equal in Monounsaturated Fat - 4.309
24% 55% 21%
Saturated Fat: 1.988 g
Monounsaturated Fat: 4.6 g
Polyunsaturated fat: 1.77 g
19% 81%
Saturated Fat: 1.001 g
Monounsaturated Fat: 4.309 g
Polyunsaturated fat: 0.017 g
Contains more Polyunsaturated fat +10311.8%
Contains less Saturated Fat -49.6%
Equal in Monounsaturated Fat - 4.309

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin pie Yeast
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin pie Yeast Opinion
Net carbs 33.03g 14.32g Pumpkin pie
Protein 3.9g 40.44g Yeast
Fats 9.75g 7.61g Pumpkin pie
Carbs 34.83g 41.22g Yeast
Calories 243kcal 325kcal Yeast
Starch 10.73g Pumpkin pie
Fructose 2.85g Pumpkin pie
Sugar 18.88g 0g Yeast
Fiber 1.8g 26.9g Yeast
Calcium 64mg 30mg Pumpkin pie
Iron 0.9mg 2.17mg Yeast
Magnesium 14mg 54mg Yeast
Phosphorus 81mg 637mg Yeast
Potassium 167mg 955mg Yeast
Sodium 239mg 51mg Yeast
Zinc 0.39mg 7.94mg Yeast
Copper 0.148mg 0.436mg Yeast
Manganese 0.227mg 0.312mg Yeast
Selenium 5.4µg 7.9µg Yeast
Vitamin A 3434IU 0IU Pumpkin pie
Vitamin A RAE 448µg 0µg Pumpkin pie
Vitamin E 0.76mg 0mg Pumpkin pie
Vitamin D 2IU 0IU Pumpkin pie
Vitamin D 0.1µg 0µg Pumpkin pie
Vitamin C 0mg 0.3mg Yeast
Vitamin B1 0.177mg 10.99mg Yeast
Vitamin B2 0.124mg 4mg Yeast
Vitamin B3 1.107mg 40.2mg Yeast
Vitamin B5 0.452mg 13.5mg Yeast
Vitamin B6 0.063mg 1.5mg Yeast
Folate 26µg 2340µg Yeast
Vitamin B12 0.35µg 0.07µg Pumpkin pie
Vitamin K 13.2µg 0.4µg Pumpkin pie
Tryptophan 0.048mg 0.54mg Yeast
Threonine 0.154mg 1.99mg Yeast
Isoleucine 0.158mg 1.89mg Yeast
Leucine 0.297mg 2.92mg Yeast
Lysine 0.192mg 3.28mg Yeast
Methionine 0.249mg 0.59mg Yeast
Phenylalanine 0.175mg 1.75mg Yeast
Valine 0.211mg 2.31mg Yeast
Histidine 0.088mg 0.91mg Yeast
Cholesterol 26mg 0mg Yeast
Saturated Fat 1.988g 1.001g Yeast
Monounsaturated Fat 4.6g 4.309g Pumpkin pie
Polyunsaturated fat 1.77g 0.017g Pumpkin pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin pie Yeast
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Pumpkin pie
612%
Yeast
Minerals Daily Need Coverage Score
26%
Pumpkin pie
94%
Yeast

Comparison summary

Which food is lower in Sugar?
Yeast
Yeast is lower in Sugar (difference - 18.88g)
Which food contains less Sodium?
Yeast
Yeast contains less Sodium (difference - 188mg)
Which food is lower in Cholesterol?
Yeast
Yeast is lower in Cholesterol (difference - 26mg)
Which food is lower in Saturated Fat?
Yeast
Yeast is lower in Saturated Fat (difference - 0.987g)
Which food is lower in glycemic index?
Yeast
Yeast is lower in glycemic index (difference - 59)
Which food is richer in minerals?
Yeast
Yeast is relatively richer in minerals
Which food is cheaper?
Pumpkin pie
Pumpkin pie is cheaper (difference - $1.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172787/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.