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Pumpkin seed vs Butter - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pumpkin seed
Pumpkin seed is lower in Cholesterol (difference - 215mg)
Which food contains less Sugars?
Pumpkin seed
Pumpkin seed contains less Sugars (difference - 0.06g)
Which food is lower in Saturated Fat?
Pumpkin seed
Pumpkin seed is lower in Saturated Fat (difference - 46.819g)
Which food is lower in glycemic index?
Pumpkin seed
Pumpkin seed is lower in glycemic index (difference - 40)
Which food is richer in minerals?
Pumpkin seed
Pumpkin seed is relatively richer in minerals
Which food contains less Sodium?
Butter
Butter contains less Sodium (difference - 7mg)
Which food is cheaper?
Butter
Butter is cheaper (difference - $0.6)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pumpkin seed Butter
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in price ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pumpkin seed Butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
3
Pumpkin seed
19
Butter
Mineral Summary Score
86
Pumpkin seed
3
Butter

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Butter
Contains more Iron +16450%
Contains more Calcium +129.2%
Contains more Potassium +3729.2%
Contains more Magnesium +13000%
Contains more Copper +4212.5%
Contains more Zinc +11344.4%
Contains more Phosphorus +283.3%
Contains less Sodium -38.9%
Contains more Iron +16450%
Contains more Calcium +129.2%
Contains more Potassium +3729.2%
Contains more Magnesium +13000%
Contains more Copper +4212.5%
Contains more Zinc +11344.4%
Contains more Phosphorus +283.3%
Contains less Sodium -38.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
5
Butter
Contains more Vitamin C +∞%
Contains more Vitamin B1 +580%
Contains more Vitamin B2 +52.9%
Contains more Vitamin B3 +581%
Contains more Vitamin B6 +1133.3%
Contains more Vitamin A +3930.6%
Contains more Vitamin B5 +96.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +580%
Contains more Vitamin B2 +52.9%
Contains more Vitamin B3 +581%
Contains more Vitamin B6 +1133.3%
Contains more Vitamin A +3930.6%
Contains more Vitamin B5 +96.4%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
111%
Pumpkin seed
5%
Butter
Carbohydrates
54%
Pumpkin seed
0%
Butter
Fats
90%
Pumpkin seed
374%
Butter

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pumpkin seed Butter Opinion
Calories 446 717 Butter
Protein 18.55 0.85 Pumpkin seed
Fats 19.4 81.11 Butter
Vitamin C 0.3 0 Pumpkin seed
Carbs 53.75 0.06 Pumpkin seed
Cholesterol 0 215 Pumpkin seed
Vitamin D 0 0
Iron 3.31 0.02 Pumpkin seed
Calcium 55 24 Pumpkin seed
Potassium 919 24 Pumpkin seed
Magnesium 262 2 Pumpkin seed
Sugars 0.06 Butter
Fiber 18.4 0 Pumpkin seed
Copper 0.69 0.016 Pumpkin seed
Zinc 10.3 0.09 Pumpkin seed
Starch
Phosphorus 92 24 Pumpkin seed
Sodium 18 11 Butter
Vitamin A 62 2499 Butter
Vitamin E 2.32 Butter
Vitamin D 0 0
Vitamin B1 0.034 0.005 Pumpkin seed
Vitamin B2 0.052 0.034 Pumpkin seed
Vitamin B3 0.286 0.042 Pumpkin seed
Vitamin B5 0.056 0.11 Butter
Vitamin B6 0.037 0.003 Pumpkin seed
Vitamin B12 0 0.17 Butter
Vitamin K 7 Butter
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 3.67 50.489 Pumpkin seed
Monounsaturated Fat 6.032 23.43 Butter
Polyunsaturated fat 8.844 3.01 Pumpkin seed
Tryptophan 0.326 0.012 Pumpkin seed
Threonine 0.683 0.038 Pumpkin seed
Isoleucine 0.956 0.051 Pumpkin seed
Leucine 1.572 0.083 Pumpkin seed
Lysine 1.386 0.067 Pumpkin seed
Methionine 0.417 0.021 Pumpkin seed
Phenylalanine 0.924 0.041 Pumpkin seed
Valine 1.491 0.057 Pumpkin seed
Histidine 0.515 0.023 Pumpkin seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.