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Pumpkin seed vs Chickpea - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pumpkin seed
Pumpkin seed contains less Sugars (difference - 10.7g)
Which food contains less Sodium?
Pumpkin seed
Pumpkin seed contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Pumpkin seed
Pumpkin seed is lower in glycemic index (difference - 18)
Which food is lower in Saturated Fat?
Chickpea
Chickpea is lower in Saturated Fat (difference - 3.067g)
Which food is cheaper?
Chickpea
Chickpea is cheaper (difference - $1.2)
Which food is richer in vitamins?
Chickpea
Chickpea is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pumpkin seed Chickpea
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pumpkin seed Chickpea
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
3
Pumpkin seed
29
Chickpea
Mineral Summary Score
86
Pumpkin seed
55
Chickpea

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +28%
Contains more Magnesium +231.6%
Contains more Zinc +273.2%
Contains less Sodium -25%
Contains more Iron +30.2%
Contains more Phosphorus +173.9%
Equal in Calcium - 57
Equal in Copper - 0.656
Contains more Potassium +28%
Contains more Magnesium +231.6%
Contains more Zinc +273.2%
Contains less Sodium -25%
Contains more Iron +30.2%
Contains more Phosphorus +173.9%
Equal in Calcium - 57
Equal in Copper - 0.656

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +1233.3%
Contains more Vitamin B1 +1302.9%
Contains more Vitamin B2 +307.7%
Contains more Vitamin B3 +438.8%
Contains more Vitamin B5 +2735.7%
Contains more Vitamin B6 +1345.9%
Equal in Vitamin A - 67
Contains more Vitamin C +1233.3%
Contains more Vitamin B1 +1302.9%
Contains more Vitamin B2 +307.7%
Contains more Vitamin B3 +438.8%
Contains more Vitamin B5 +2735.7%
Contains more Vitamin B6 +1345.9%
Equal in Vitamin A - 67

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
111%
Pumpkin seed
123%
Chickpea
Carbohydrates
54%
Pumpkin seed
63%
Chickpea
Fats
90%
Pumpkin seed
28%
Chickpea

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pumpkin seed Chickpea Opinion
Calories 446 378 Pumpkin seed
Protein 18.55 20.47 Chickpea
Fats 19.4 6.04 Pumpkin seed
Vitamin C 0.3 4 Chickpea
Carbs 53.75 62.95 Chickpea
Cholesterol 0 0
Vitamin D 0 0
Iron 3.31 4.31 Chickpea
Calcium 55 57 Chickpea
Potassium 919 718 Pumpkin seed
Magnesium 262 79 Pumpkin seed
Sugars 10.7 Chickpea
Fiber 18.4 12.2 Pumpkin seed
Copper 0.69 0.656 Pumpkin seed
Zinc 10.3 2.76 Pumpkin seed
Starch
Phosphorus 92 252 Chickpea
Sodium 18 24 Pumpkin seed
Vitamin A 62 67 Chickpea
Vitamin E 0.82 Chickpea
Vitamin D 0 0
Vitamin B1 0.034 0.477 Chickpea
Vitamin B2 0.052 0.212 Chickpea
Vitamin B3 0.286 1.541 Chickpea
Vitamin B5 0.056 1.588 Chickpea
Vitamin B6 0.037 0.535 Chickpea
Vitamin B12 0 0
Vitamin K 9 Chickpea
Folic acid (B9) 0 0
Trans Fat 0 Pumpkin seed
Saturated Fat 3.67 0.603 Chickpea
Monounsaturated Fat 6.032 1.377 Pumpkin seed
Polyunsaturated fat 8.844 2.731 Pumpkin seed
Tryptophan 0.326 0.2 Pumpkin seed
Threonine 0.683 0.766 Chickpea
Isoleucine 0.956 0.882 Pumpkin seed
Leucine 1.572 1.465 Pumpkin seed
Lysine 1.386 1.377 Pumpkin seed
Methionine 0.417 0.27 Pumpkin seed
Phenylalanine 0.924 1.103 Chickpea
Valine 1.491 0.865 Pumpkin seed
Histidine 0.515 0.566 Chickpea
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.