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Pumpkin seed vs Cumin - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pumpkin seed
Pumpkin seed contains less Sugars (difference - 2.25g)
Which food contains less Sodium?
Pumpkin seed
Pumpkin seed contains less Sodium (difference - 150mg)
Which food is cheaper?
Pumpkin seed
Pumpkin seed is cheaper (difference - $1.8)
Which food is lower in Saturated Fat?
Cumin
Cumin is lower in Saturated Fat (difference - 2.135g)
Which food is lower in glycemic index?
Cumin
Cumin is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Cumin
Cumin is relatively richer in minerals
Which food is richer in vitamins?
Cumin
Cumin is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pumpkin seed Cumin
Lower in Sugars ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pumpkin seed Cumin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
3
Pumpkin seed
42
Cumin
Mineral Summary Score
86
Pumpkin seed
276
Cumin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Cumin
Contains more Zinc +114.6%
Contains less Sodium -89.3%
Contains more Iron +1904.8%
Contains more Calcium +1592.7%
Contains more Potassium +94.6%
Contains more Magnesium +39.7%
Contains more Copper +25.7%
Contains more Phosphorus +442.4%
Contains more Zinc +114.6%
Contains less Sodium -89.3%
Contains more Iron +1904.8%
Contains more Calcium +1592.7%
Contains more Potassium +94.6%
Contains more Magnesium +39.7%
Contains more Copper +25.7%
Contains more Phosphorus +442.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
8
Cumin
Contains more Vitamin C +2466.7%
Contains more Vitamin A +1948.4%
Contains more Vitamin B1 +1747.1%
Contains more Vitamin B2 +528.8%
Contains more Vitamin B3 +1501%
Contains more Vitamin B6 +1075.7%
Contains more Vitamin C +2466.7%
Contains more Vitamin A +1948.4%
Contains more Vitamin B1 +1747.1%
Contains more Vitamin B2 +528.8%
Contains more Vitamin B3 +1501%
Contains more Vitamin B6 +1075.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
111%
Pumpkin seed
107%
Cumin
Carbohydrates
54%
Pumpkin seed
44%
Cumin
Fats
90%
Pumpkin seed
103%
Cumin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pumpkin seed Cumin Opinion
Calories 446 375 Pumpkin seed
Protein 18.55 17.81 Pumpkin seed
Fats 19.4 22.27 Cumin
Vitamin C 0.3 7.7 Cumin
Carbs 53.75 44.24 Pumpkin seed
Cholesterol 0 0
Vitamin D 0 0
Iron 3.31 66.36 Cumin
Calcium 55 931 Cumin
Potassium 919 1788 Cumin
Magnesium 262 366 Cumin
Sugars 2.25 Cumin
Fiber 18.4 10.5 Pumpkin seed
Copper 0.69 0.867 Cumin
Zinc 10.3 4.8 Pumpkin seed
Starch
Phosphorus 92 499 Cumin
Sodium 18 168 Pumpkin seed
Vitamin A 62 1270 Cumin
Vitamin E 3.33 Cumin
Vitamin D 0 0
Vitamin B1 0.034 0.628 Cumin
Vitamin B2 0.052 0.327 Cumin
Vitamin B3 0.286 4.579 Cumin
Vitamin B5 0.056 Pumpkin seed
Vitamin B6 0.037 0.435 Cumin
Vitamin B12 0 0
Vitamin K 5.4 Cumin
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 3.67 1.535 Cumin
Monounsaturated Fat 6.032 14.04 Cumin
Polyunsaturated fat 8.844 3.279 Pumpkin seed
Tryptophan 0.326 Pumpkin seed
Threonine 0.683 Pumpkin seed
Isoleucine 0.956 Pumpkin seed
Leucine 1.572 Pumpkin seed
Lysine 1.386 Pumpkin seed
Methionine 0.417 Pumpkin seed
Phenylalanine 0.924 Pumpkin seed
Valine 1.491 Pumpkin seed
Histidine 0.515 Pumpkin seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.