foodstruct logo
Find food by nutritional value | Diet analysis

Pumpkin seed vs Lima bean - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Pumpkin seed
Pumpkin seed contains less Sugars (difference - 2.9g)
Which food is lower in glycemic index?
Pumpkin seed
Pumpkin seed is lower in glycemic index (difference - 21)
Which food is richer in minerals?
Pumpkin seed
Pumpkin seed is relatively richer in minerals
Which food contains less Sodium?
Lima bean
Lima bean contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Lima bean
Lima bean is lower in Saturated Fat (difference - 3.581g)
Which food is cheaper?
Lima bean
Lima bean is cheaper (difference - $1)
Which food is richer in vitamins?
Lima bean
Lima bean is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pumpkin seed Lima bean
Lower in Sugars ok
Lower in glycemic index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pumpkin seed Lima bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
3
Pumpkin seed
8
Lima bean
Mineral Summary Score
86
Pumpkin seed
26
Lima bean

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +38.5%
Contains more Calcium +223.5%
Contains more Potassium +80.9%
Contains more Magnesium +509.3%
Contains more Copper +193.6%
Contains more Zinc +984.2%
Contains more Phosphorus +20.7%
Contains less Sodium -88.9%
Contains more Iron +38.5%
Contains more Calcium +223.5%
Contains more Potassium +80.9%
Contains more Magnesium +509.3%
Contains more Copper +193.6%
Contains more Zinc +984.2%
Contains more Phosphorus +20.7%
Contains less Sodium -88.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +373.5%
Contains more Vitamin B3 +47.2%
Contains more Vitamin B5 +653.6%
Contains more Vitamin B6 +335.1%
Equal in Vitamin B2 - 0.055
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +373.5%
Contains more Vitamin B3 +47.2%
Contains more Vitamin B5 +653.6%
Contains more Vitamin B6 +335.1%
Equal in Vitamin B2 - 0.055

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
111%
Pumpkin seed
47%
Lima bean
Carbohydrates
54%
Pumpkin seed
21%
Lima bean
Fats
90%
Pumpkin seed
2%
Lima bean

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pumpkin seed Lima bean Opinion
Calories 446 115 Pumpkin seed
Protein 18.55 7.8 Pumpkin seed
Fats 19.4 0.38 Pumpkin seed
Vitamin C 0.3 0 Pumpkin seed
Carbs 53.75 20.88 Pumpkin seed
Cholesterol 0 0
Vitamin D 0 0
Iron 3.31 2.39 Pumpkin seed
Calcium 55 17 Pumpkin seed
Potassium 919 508 Pumpkin seed
Magnesium 262 43 Pumpkin seed
Sugars 2.9 Lima bean
Fiber 18.4 7 Pumpkin seed
Copper 0.69 0.235 Pumpkin seed
Zinc 10.3 0.95 Pumpkin seed
Starch
Phosphorus 92 111 Lima bean
Sodium 18 2 Lima bean
Vitamin A 62 0 Pumpkin seed
Vitamin E 0.18 Lima bean
Vitamin D 0 0
Vitamin B1 0.034 0.161 Lima bean
Vitamin B2 0.052 0.055 Lima bean
Vitamin B3 0.286 0.421 Lima bean
Vitamin B5 0.056 0.422 Lima bean
Vitamin B6 0.037 0.161 Lima bean
Vitamin B12 0 0
Vitamin K 2 Lima bean
Folic acid (B9) 0 0
Trans Fat 0 Pumpkin seed
Saturated Fat 3.67 0.089 Lima bean
Monounsaturated Fat 6.032 0.034 Pumpkin seed
Polyunsaturated fat 8.844 0.171 Pumpkin seed
Tryptophan 0.326 0.092 Pumpkin seed
Threonine 0.683 0.337 Pumpkin seed
Isoleucine 0.956 0.411 Pumpkin seed
Leucine 1.572 0.673 Pumpkin seed
Lysine 1.386 0.523 Pumpkin seed
Methionine 0.417 0.099 Pumpkin seed
Phenylalanine 0.924 0.449 Pumpkin seed
Valine 1.491 0.469 Pumpkin seed
Histidine 0.515 0.238 Pumpkin seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.