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Pumpkin seed vs Cinnamon - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pumpkin seed
Pumpkin seed contains less Sugars (difference - 2.17g)
Which food is cheaper?
Pumpkin seed
Pumpkin seed is cheaper (difference - $1.8)
Which food is richer in minerals?
Pumpkin seed
Pumpkin seed is relatively richer in minerals
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 8mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 3.325g)
Which food is lower in glycemic index?
Cinnamon
Cinnamon is lower in glycemic index (difference - 5)
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pumpkin seed Cinnamon
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pumpkin seed Cinnamon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
3
Pumpkin seed
21
Cinnamon
Mineral Summary Score
86
Pumpkin seed
79
Cinnamon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +113.2%
Contains more Magnesium +336.7%
Contains more Copper +103.5%
Contains more Zinc +462.8%
Contains more Phosphorus +43.8%
Contains more Iron +151.4%
Contains more Calcium +1721.8%
Contains less Sodium -44.4%
Contains more Potassium +113.2%
Contains more Magnesium +336.7%
Contains more Copper +103.5%
Contains more Zinc +462.8%
Contains more Phosphorus +43.8%
Contains more Iron +151.4%
Contains more Calcium +1721.8%
Contains less Sodium -44.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +54.5%
Contains more Vitamin B2 +26.8%
Contains more Vitamin C +1166.7%
Contains more Vitamin A +375.8%
Contains more Vitamin B3 +365.7%
Contains more Vitamin B5 +539.3%
Contains more Vitamin B6 +327%
Contains more Vitamin B1 +54.5%
Contains more Vitamin B2 +26.8%
Contains more Vitamin C +1166.7%
Contains more Vitamin A +375.8%
Contains more Vitamin B3 +365.7%
Contains more Vitamin B5 +539.3%
Contains more Vitamin B6 +327%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
111%
Pumpkin seed
24%
Cinnamon
Carbohydrates
54%
Pumpkin seed
81%
Cinnamon
Fats
90%
Pumpkin seed
6%
Cinnamon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pumpkin seed Cinnamon Opinion
Calories 446 247 Pumpkin seed
Protein 18.55 3.99 Pumpkin seed
Fats 19.4 1.24 Pumpkin seed
Vitamin C 0.3 3.8 Cinnamon
Carbs 53.75 80.59 Cinnamon
Cholesterol 0 0
Vitamin D 0 0
Iron 3.31 8.32 Cinnamon
Calcium 55 1002 Cinnamon
Potassium 919 431 Pumpkin seed
Magnesium 262 60 Pumpkin seed
Sugars 2.17 Cinnamon
Fiber 18.4 53.1 Cinnamon
Copper 0.69 0.339 Pumpkin seed
Zinc 10.3 1.83 Pumpkin seed
Starch
Phosphorus 92 64 Pumpkin seed
Sodium 18 10 Cinnamon
Vitamin A 62 295 Cinnamon
Vitamin E 2.32 Cinnamon
Vitamin D 0 0
Vitamin B1 0.034 0.022 Pumpkin seed
Vitamin B2 0.052 0.041 Pumpkin seed
Vitamin B3 0.286 1.332 Cinnamon
Vitamin B5 0.056 0.358 Cinnamon
Vitamin B6 0.037 0.158 Cinnamon
Vitamin B12 0 0
Vitamin K 31.2 Cinnamon
Folic acid (B9) 0 0
Trans Fat 0 Pumpkin seed
Saturated Fat 3.67 0.345 Cinnamon
Monounsaturated Fat 6.032 0.246 Pumpkin seed
Polyunsaturated fat 8.844 0.068 Pumpkin seed
Tryptophan 0.326 0.049 Pumpkin seed
Threonine 0.683 0.136 Pumpkin seed
Isoleucine 0.956 0.146 Pumpkin seed
Leucine 1.572 0.253 Pumpkin seed
Lysine 1.386 0.243 Pumpkin seed
Methionine 0.417 0.078 Pumpkin seed
Phenylalanine 0.924 0.146 Pumpkin seed
Valine 1.491 0.224 Pumpkin seed
Histidine 0.515 0.117 Pumpkin seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.