foodstruct logo
Find food by nutritional value | Diet analysis

Pumpkin seed vs Paprika - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Pumpkin seed
Pumpkin seed contains less Sugars (difference - 10.34g)
Which food contains less Sodium?
Pumpkin seed
Pumpkin seed contains less Sodium (difference - 50mg)
Which food is lower in glycemic index?
Pumpkin seed
Pumpkin seed is lower in glycemic index (difference - 5)
Which food is cheaper?
Pumpkin seed
Pumpkin seed is cheaper (difference - $0.4)
Which food is lower in Saturated Fat?
Paprika
Paprika is lower in Saturated Fat (difference - 1.53g)
Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pumpkin seed Paprika
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pumpkin seed Paprika
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
3
Pumpkin seed
377
Paprika
Mineral Summary Score
86
Pumpkin seed
131
Paprika

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Magnesium +47.2%
Contains more Zinc +137.9%
Contains less Sodium -73.5%
Contains more Iron +538.7%
Contains more Calcium +316.4%
Contains more Potassium +148.1%
Contains more Phosphorus +241.3%
Equal in Copper - 0.713
Contains more Magnesium +47.2%
Contains more Zinc +137.9%
Contains less Sodium -73.5%
Contains more Iron +538.7%
Contains more Calcium +316.4%
Contains more Potassium +148.1%
Contains more Phosphorus +241.3%
Equal in Copper - 0.713

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +200%
Contains more Vitamin A +79341.9%
Contains more Vitamin B1 +870.6%
Contains more Vitamin B2 +2265.4%
Contains more Vitamin B3 +3417.5%
Contains more Vitamin B5 +4382.1%
Contains more Vitamin B6 +5686.5%
Contains more Vitamin C +200%
Contains more Vitamin A +79341.9%
Contains more Vitamin B1 +870.6%
Contains more Vitamin B2 +2265.4%
Contains more Vitamin B3 +3417.5%
Contains more Vitamin B5 +4382.1%
Contains more Vitamin B6 +5686.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
111%
Pumpkin seed
85%
Paprika
Carbohydrates
54%
Pumpkin seed
54%
Paprika
Fats
90%
Pumpkin seed
59%
Paprika

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pumpkin seed Paprika Opinion
Calories 446 282 Pumpkin seed
Protein 18.55 14.14 Pumpkin seed
Fats 19.4 12.89 Pumpkin seed
Vitamin C 0.3 0.9 Paprika
Carbs 53.75 53.99 Paprika
Cholesterol 0 0
Vitamin D 0 0
Iron 3.31 21.14 Paprika
Calcium 55 229 Paprika
Potassium 919 2280 Paprika
Magnesium 262 178 Pumpkin seed
Sugars 10.34 Paprika
Fiber 18.4 34.9 Paprika
Copper 0.69 0.713 Paprika
Zinc 10.3 4.33 Pumpkin seed
Starch
Phosphorus 92 314 Paprika
Sodium 18 68 Pumpkin seed
Vitamin A 62 49254 Paprika
Vitamin E 29.1 Paprika
Vitamin D 0 0
Vitamin B1 0.034 0.33 Paprika
Vitamin B2 0.052 1.23 Paprika
Vitamin B3 0.286 10.06 Paprika
Vitamin B5 0.056 2.51 Paprika
Vitamin B6 0.037 2.141 Paprika
Vitamin B12 0 0
Vitamin K 80.3 Paprika
Folic acid (B9) 0 0
Trans Fat 0 Pumpkin seed
Saturated Fat 3.67 2.14 Paprika
Monounsaturated Fat 6.032 1.695 Pumpkin seed
Polyunsaturated fat 8.844 7.766 Pumpkin seed
Tryptophan 0.326 0.07 Pumpkin seed
Threonine 0.683 0.49 Pumpkin seed
Isoleucine 0.956 0.57 Pumpkin seed
Leucine 1.572 0.92 Pumpkin seed
Lysine 1.386 0.69 Pumpkin seed
Methionine 0.417 0.2 Pumpkin seed
Phenylalanine 0.924 0.61 Pumpkin seed
Valine 1.491 0.75 Pumpkin seed
Histidine 0.515 0.25 Pumpkin seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.