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Pumpkin seed vs Tarragon - In-Depth Nutrition Comparison

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Comparison summary

Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 1.789g)
Which food is richer in vitamins?
Tarragon
Tarragon is relatively richer in vitamins
Which food contains less Sodium?
Pumpkin seed
Pumpkin seed contains less Sodium (difference - 44mg)
Which food is lower in glycemic index?
Pumpkin seed
Pumpkin seed is lower in glycemic index (difference - 60)
Which food is cheaper?
Pumpkin seed
Pumpkin seed is cheaper (difference - $3.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pumpkin seed Tarragon
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol Equal
Lower in Sugars Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pumpkin seed Tarragon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
3
Pumpkin seed
107
Tarragon
Mineral Summary Score
86
Pumpkin seed
210
Tarragon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Zinc +164.1%
Contains less Sodium -71%
Contains more Iron +875.8%
Contains more Calcium +1970.9%
Contains more Potassium +228.6%
Contains more Magnesium +32.4%
Contains more Phosphorus +240.2%
Equal in Copper - 0.677
Contains more Zinc +164.1%
Contains less Sodium -71%
Contains more Iron +875.8%
Contains more Calcium +1970.9%
Contains more Potassium +228.6%
Contains more Magnesium +32.4%
Contains more Phosphorus +240.2%
Equal in Copper - 0.677

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +16566.7%
Contains more Vitamin A +6674.2%
Contains more Vitamin B1 +638.2%
Contains more Vitamin B2 +2475%
Contains more Vitamin B3 +3029.4%
Contains more Vitamin B6 +6413.5%
Contains more Vitamin C +16566.7%
Contains more Vitamin A +6674.2%
Contains more Vitamin B1 +638.2%
Contains more Vitamin B2 +2475%
Contains more Vitamin B3 +3029.4%
Contains more Vitamin B6 +6413.5%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
111%
Pumpkin seed
137%
Tarragon
Carbohydrates
54%
Pumpkin seed
50%
Tarragon
Fats
90%
Pumpkin seed
33%
Tarragon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pumpkin seed Tarragon Opinion
Calories 446 295 Pumpkin seed
Protein 18.55 22.77 Tarragon
Fats 19.4 7.24 Pumpkin seed
Vitamin C 0.3 50 Tarragon
Carbs 53.75 50.22 Pumpkin seed
Cholesterol 0 0
Vitamin D 0 0
Iron 3.31 32.3 Tarragon
Calcium 55 1139 Tarragon
Potassium 919 3020 Tarragon
Magnesium 262 347 Tarragon
Sugars
Fiber 18.4 7.4 Pumpkin seed
Copper 0.69 0.677 Pumpkin seed
Zinc 10.3 3.9 Pumpkin seed
Starch
Phosphorus 92 313 Tarragon
Sodium 18 62 Pumpkin seed
Vitamin A 62 4200 Tarragon
Vitamin E
Vitamin D 0 0
Vitamin B1 0.034 0.251 Tarragon
Vitamin B2 0.052 1.339 Tarragon
Vitamin B3 0.286 8.95 Tarragon
Vitamin B5 0.056 Pumpkin seed
Vitamin B6 0.037 2.41 Tarragon
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 Pumpkin seed
Saturated Fat 3.67 1.881 Tarragon
Monounsaturated Fat 6.032 0.474 Pumpkin seed
Polyunsaturated fat 8.844 3.698 Pumpkin seed
Tryptophan 0.326 Pumpkin seed
Threonine 0.683 Pumpkin seed
Isoleucine 0.956 Pumpkin seed
Leucine 1.572 Pumpkin seed
Lysine 1.386 Pumpkin seed
Methionine 0.417 Pumpkin seed
Phenylalanine 0.924 Pumpkin seed
Valine 1.491 Pumpkin seed
Histidine 0.515 Pumpkin seed
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.