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Pumpkin vs Chinese cabbage - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 64mg)
Which food is cheaper?
Pumpkin
Pumpkin is cheaper (difference - $0.2)
Which food contains less Sugars?
Chinese cabbage
Chinese cabbage contains less Sugars (difference - 1.58g)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.025g)
Which food is lower in glycemic index?
Chinese cabbage
Chinese cabbage is lower in glycemic index (difference - 43)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pumpkin Chinese cabbage
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pumpkin Chinese cabbage
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
53
Pumpkin
60
Chinese cabbage
Mineral Summary Score
12
Pumpkin
13
Chinese cabbage

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +34.9%
Contains more Copper +504.8%
Contains more Zinc +68.4%
Contains more Phosphorus +18.9%
Contains less Sodium -98.5%
Contains more Calcium +400%
Contains more Magnesium +58.3%
Equal in Iron - 0.8
Contains more Potassium +34.9%
Contains more Copper +504.8%
Contains more Zinc +68.4%
Contains more Phosphorus +18.9%
Contains less Sodium -98.5%
Contains more Calcium +400%
Contains more Magnesium +58.3%
Equal in Iron - 0.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +90.5%
Contains more Vitamin E +1077.8%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B3 +20%
Contains more Vitamin B5 +238.6%
Contains more Vitamin C +400%
Contains more Vitamin B6 +218%
Contains more Vitamin K +4036.4%
Contains more Vitamin A +90.5%
Contains more Vitamin E +1077.8%
Contains more Vitamin B1 +25%
Contains more Vitamin B2 +57.1%
Contains more Vitamin B3 +20%
Contains more Vitamin B5 +238.6%
Contains more Vitamin C +400%
Contains more Vitamin B6 +218%
Contains more Vitamin K +4036.4%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Pumpkin
9%
Chinese cabbage
Carbohydrates
7%
Pumpkin
2%
Chinese cabbage
Fats
0%
Pumpkin
1%
Chinese cabbage

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pumpkin Chinese cabbage Opinion
Calories 26 13 Pumpkin
Protein 1 1.5 Chinese cabbage
Fats 0.1 0.2 Chinese cabbage
Vitamin C 9 45 Chinese cabbage
Carbs 6.5 2.18 Pumpkin
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.8
Calcium 21 105 Chinese cabbage
Potassium 340 252 Pumpkin
Magnesium 12 19 Chinese cabbage
Sugars 2.76 1.18 Pumpkin
Fiber 0.5 1 Chinese cabbage
Copper 0.127 0.021 Pumpkin
Zinc 0.32 0.19 Pumpkin
Starch
Phosphorus 44 37 Pumpkin
Sodium 1 65 Pumpkin
Vitamin A 8513 4468 Pumpkin
Vitamin E 1.06 0.09 Pumpkin
Vitamin D 0 0
Vitamin B1 0.05 0.04 Pumpkin
Vitamin B2 0.11 0.07 Pumpkin
Vitamin B3 0.6 0.5 Pumpkin
Vitamin B5 0.298 0.088 Pumpkin
Vitamin B6 0.061 0.194 Chinese cabbage
Vitamin B12 0 0
Vitamin K 1.1 45.5 Chinese cabbage
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.052 0.027 Chinese cabbage
Monounsaturated Fat 0.013 0.015 Chinese cabbage
Polyunsaturated fat 0.005 0.096 Chinese cabbage
Tryptophan 0.012 0.015 Chinese cabbage
Threonine 0.029 0.049 Chinese cabbage
Isoleucine 0.031 0.085 Chinese cabbage
Leucine 0.046 0.088 Chinese cabbage
Lysine 0.054 0.089 Chinese cabbage
Methionine 0.011 0.009 Pumpkin
Phenylalanine 0.032 0.044 Chinese cabbage
Valine 0.035 0.066 Chinese cabbage
Histidine 0.016 0.026 Chinese cabbage
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.