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Pumpkin vs Celeriac - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 99mg)
Which food is lower in Saturated Fat?
Pumpkin
Pumpkin is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Pumpkin
Pumpkin is cheaper (difference - $0.4)
Which food contains less Sugars?
Celeriac
Celeriac contains less Sugars (difference - 1.16g)
Which food is lower in glycemic index?
Celeriac
Celeriac is lower in glycemic index (difference - 40)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pumpkin Celeriac
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pumpkin Celeriac
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
53
Pumpkin
22
Celeriac
Mineral Summary Score
12
Pumpkin
16
Celeriac

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +14.3%
Contains more Potassium +13.3%
Contains more Copper +81.4%
Contains less Sodium -99%
Contains more Calcium +104.8%
Contains more Magnesium +66.7%
Contains more Phosphorus +161.4%
Equal in Zinc - 0.33
Contains more Iron +14.3%
Contains more Potassium +13.3%
Contains more Copper +81.4%
Contains less Sodium -99%
Contains more Calcium +104.8%
Contains more Magnesium +66.7%
Contains more Phosphorus +161.4%
Equal in Zinc - 0.33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +12.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +194.4%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B5 +18.1%
Contains more Vitamin B6 +170.5%
Contains more Vitamin K +3627.3%
Equal in Vitamin B1 - 0.05
Contains more Vitamin C +12.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +194.4%
Contains more Vitamin B2 +83.3%
Contains more Vitamin B3 +16.7%
Contains more Vitamin B5 +18.1%
Contains more Vitamin B6 +170.5%
Contains more Vitamin K +3627.3%
Equal in Vitamin B1 - 0.05

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Pumpkin
9%
Celeriac
Carbohydrates
7%
Pumpkin
9%
Celeriac
Fats
0%
Pumpkin
1%
Celeriac

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pumpkin Celeriac Opinion
Calories 26 42 Celeriac
Protein 1 1.5 Celeriac
Fats 0.1 0.3 Celeriac
Vitamin C 9 8 Pumpkin
Carbs 6.5 9.2 Celeriac
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.7 Pumpkin
Calcium 21 43 Celeriac
Potassium 340 300 Pumpkin
Magnesium 12 20 Celeriac
Sugars 2.76 1.6 Pumpkin
Fiber 0.5 1.8 Celeriac
Copper 0.127 0.07 Pumpkin
Zinc 0.32 0.33 Celeriac
Starch
Phosphorus 44 115 Celeriac
Sodium 1 100 Pumpkin
Vitamin A 8513 0 Pumpkin
Vitamin E 1.06 0.36 Pumpkin
Vitamin D 0 0
Vitamin B1 0.05 0.05
Vitamin B2 0.11 0.06 Pumpkin
Vitamin B3 0.6 0.7 Celeriac
Vitamin B5 0.298 0.352 Celeriac
Vitamin B6 0.061 0.165 Celeriac
Vitamin B12 0 0
Vitamin K 1.1 41 Celeriac
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.052 0.079 Pumpkin
Monounsaturated Fat 0.013 0.058 Celeriac
Polyunsaturated fat 0.005 0.148 Celeriac
Tryptophan 0.012 Pumpkin
Threonine 0.029 Pumpkin
Isoleucine 0.031 Pumpkin
Leucine 0.046 Pumpkin
Lysine 0.054 Pumpkin
Methionine 0.011 Pumpkin
Phenylalanine 0.032 Pumpkin
Valine 0.035 Pumpkin
Histidine 0.016 Pumpkin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.