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Pumpkin vs Drumstick tree - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 41mg)
Which food contains less Sugars?
Drumstick tree
Drumstick tree contains less Sugars (difference - 2.76g)
Which food is lower in Saturated Fat?
Drumstick tree
Drumstick tree is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Drumstick tree
Drumstick tree is lower in glycemic index (difference - 75)
Which food is cheaper?
Drumstick tree
Drumstick tree is cheaper (difference - $0.2)
Which food is richer in minerals?
Drumstick tree
Drumstick tree is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pumpkin Drumstick tree
Lower in Sodium ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pumpkin Drumstick tree
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
53
Pumpkin
65
Drumstick tree
Mineral Summary Score
12
Pumpkin
16
Drumstick tree

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +122.2%
Contains more Copper +51.2%
Contains less Sodium -97.6%
Contains more Calcium +42.9%
Contains more Potassium +35.6%
Contains more Magnesium +275%
Contains more Zinc +40.6%
Contains more Phosphorus +13.6%
Contains more Iron +122.2%
Contains more Copper +51.2%
Contains less Sodium -97.6%
Contains more Calcium +42.9%
Contains more Potassium +35.6%
Contains more Magnesium +275%
Contains more Zinc +40.6%
Contains more Phosphorus +13.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +11404.1%
Contains more Vitamin B2 +48.6%
Contains more Vitamin C +1466.7%
Contains more Vitamin B5 +166.4%
Contains more Vitamin B6 +96.7%
Equal in Vitamin B1 - 0.053
Equal in Vitamin B3 - 0.62
Contains more Vitamin A +11404.1%
Contains more Vitamin B2 +48.6%
Contains more Vitamin C +1466.7%
Contains more Vitamin B5 +166.4%
Contains more Vitamin B6 +96.7%
Equal in Vitamin B1 - 0.053
Equal in Vitamin B3 - 0.62

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Pumpkin
13%
Drumstick tree
Carbohydrates
7%
Pumpkin
9%
Drumstick tree
Fats
0%
Pumpkin
1%
Drumstick tree

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pumpkin Drumstick tree Opinion
Calories 26 37 Drumstick tree
Protein 1 2.1 Drumstick tree
Fats 0.1 0.2 Drumstick tree
Vitamin C 9 141 Drumstick tree
Carbs 6.5 8.53 Drumstick tree
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.36 Pumpkin
Calcium 21 30 Drumstick tree
Potassium 340 461 Drumstick tree
Magnesium 12 45 Drumstick tree
Sugars 2.76 Pumpkin
Fiber 0.5 3.2 Drumstick tree
Copper 0.127 0.084 Pumpkin
Zinc 0.32 0.45 Drumstick tree
Starch
Phosphorus 44 50 Drumstick tree
Sodium 1 42 Pumpkin
Vitamin A 8513 74 Pumpkin
Vitamin E 1.06 Pumpkin
Vitamin D 0 0
Vitamin B1 0.05 0.053 Drumstick tree
Vitamin B2 0.11 0.074 Pumpkin
Vitamin B3 0.6 0.62 Drumstick tree
Vitamin B5 0.298 0.794 Drumstick tree
Vitamin B6 0.061 0.12 Drumstick tree
Vitamin B12 0 0
Vitamin K 1.1 Pumpkin
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.052 0.033 Drumstick tree
Monounsaturated Fat 0.013 0.102 Drumstick tree
Polyunsaturated fat 0.005 0.003 Pumpkin
Tryptophan 0.012 Pumpkin
Threonine 0.029 Pumpkin
Isoleucine 0.031 Pumpkin
Leucine 0.046 Pumpkin
Lysine 0.054 Pumpkin
Methionine 0.011 Pumpkin
Phenylalanine 0.032 Pumpkin
Valine 0.035 Pumpkin
Histidine 0.016 Pumpkin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.