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Pumpkin vs Eggplant - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pumpkin
Pumpkin contains less Sugars (difference - 0.77g)
Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Pumpkin
Pumpkin is relatively richer in minerals
Which food is lower in Saturated Fat?
Eggplant
Eggplant is lower in Saturated Fat (difference - 0.018g)
Which food is lower in glycemic index?
Eggplant
Eggplant is lower in glycemic index (difference - 60)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pumpkin Eggplant
Lower in Sugars ok
Lower in Sodium ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pumpkin Eggplant
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
53
Pumpkin
6
Eggplant
Mineral Summary Score
12
Pumpkin
7
Eggplant

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +247.8%
Contains more Calcium +133.3%
Contains more Potassium +48.5%
Contains more Copper +56.8%
Contains more Zinc +100%
Contains more Phosphorus +83.3%
Contains less Sodium -50%
Contains more Magnesium +16.7%
Contains more Iron +247.8%
Contains more Calcium +133.3%
Contains more Potassium +48.5%
Contains more Copper +56.8%
Contains more Zinc +100%
Contains more Phosphorus +83.3%
Contains less Sodium -50%
Contains more Magnesium +16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +309.1%
Contains more Vitamin A +36913%
Contains more Vitamin E +253.3%
Contains more Vitamin B1 +28.2%
Contains more Vitamin B2 +197.3%
Contains more Vitamin B6 +37.7%
Contains more Vitamin K +218.2%
Equal in Vitamin B3 - 0.649
Equal in Vitamin B5 - 0.281
Contains more Vitamin C +309.1%
Contains more Vitamin A +36913%
Contains more Vitamin E +253.3%
Contains more Vitamin B1 +28.2%
Contains more Vitamin B2 +197.3%
Contains more Vitamin B6 +37.7%
Contains more Vitamin K +218.2%
Equal in Vitamin B3 - 0.649
Equal in Vitamin B5 - 0.281

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Pumpkin
6%
Eggplant
Carbohydrates
7%
Pumpkin
6%
Eggplant
Fats
0%
Pumpkin
1%
Eggplant

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pumpkin Eggplant Opinion
Calories 26 25 Pumpkin
Protein 1 0.98 Pumpkin
Fats 0.1 0.18 Eggplant
Vitamin C 9 2.2 Pumpkin
Carbs 6.5 5.88 Pumpkin
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.23 Pumpkin
Calcium 21 9 Pumpkin
Potassium 340 229 Pumpkin
Magnesium 12 14 Eggplant
Sugars 2.76 3.53 Eggplant
Fiber 0.5 3 Eggplant
Copper 0.127 0.081 Pumpkin
Zinc 0.32 0.16 Pumpkin
Starch
Phosphorus 44 24 Pumpkin
Sodium 1 2 Pumpkin
Vitamin A 8513 23 Pumpkin
Vitamin E 1.06 0.3 Pumpkin
Vitamin D 0 0
Vitamin B1 0.05 0.039 Pumpkin
Vitamin B2 0.11 0.037 Pumpkin
Vitamin B3 0.6 0.649 Eggplant
Vitamin B5 0.298 0.281 Pumpkin
Vitamin B6 0.061 0.084 Eggplant
Vitamin B12 0 0
Vitamin K 1.1 3.5 Eggplant
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.052 0.034 Eggplant
Monounsaturated Fat 0.013 0.016 Eggplant
Polyunsaturated fat 0.005 0.076 Eggplant
Tryptophan 0.012 0.009 Pumpkin
Threonine 0.029 0.037 Eggplant
Isoleucine 0.031 0.045 Eggplant
Leucine 0.046 0.064 Eggplant
Lysine 0.054 0.047 Pumpkin
Methionine 0.011 0.011
Phenylalanine 0.032 0.043 Eggplant
Valine 0.035 0.053 Eggplant
Histidine 0.016 0.023 Eggplant
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.