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Pumpkin vs Fennel - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Pumpkin
Pumpkin contains less Sugars (difference - 1.17g)
Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 51mg)
Which food is lower in Saturated Fat?
Pumpkin
Pumpkin is lower in Saturated Fat (difference - 0.038g)
Which food is lower in glycemic index?
Fennel
Fennel is lower in glycemic index (difference - 30)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($0.2)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pumpkin Fennel
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pumpkin Fennel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
53
Pumpkin
33
Fennel
Mineral Summary Score
12
Pumpkin
14
Fennel

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Fennel
Contains more Copper +92.4%
Contains more Zinc +60%
Contains less Sodium -98.1%
Contains more Calcium +133.3%
Contains more Potassium +21.8%
Contains more Magnesium +41.7%
Contains more Phosphorus +13.6%
Equal in Iron - 0.73
Contains more Copper +92.4%
Contains more Zinc +60%
Contains less Sodium -98.1%
Contains more Calcium +133.3%
Contains more Potassium +21.8%
Contains more Magnesium +41.7%
Contains more Phosphorus +13.6%
Equal in Iron - 0.73

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Fennel
Contains more Vitamin A +784%
Contains more Vitamin E +82.8%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +243.8%
Contains more Vitamin B5 +28.4%
Contains more Vitamin B6 +29.8%
Contains more Vitamin C +33.3%
Contains more Vitamin K +5609.1%
Equal in Vitamin B3 - 0.64
Contains more Vitamin A +784%
Contains more Vitamin E +82.8%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +243.8%
Contains more Vitamin B5 +28.4%
Contains more Vitamin B6 +29.8%
Contains more Vitamin C +33.3%
Contains more Vitamin K +5609.1%
Equal in Vitamin B3 - 0.64

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Pumpkin
7%
Fennel
Carbohydrates
7%
Pumpkin
7%
Fennel
Fats
0%
Pumpkin
1%
Fennel

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pumpkin Fennel Opinion
Calories 26 31 Fennel
Protein 1 1.24 Fennel
Fats 0.1 0.2 Fennel
Vitamin C 9 12 Fennel
Carbs 6.5 7.3 Fennel
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.73 Pumpkin
Calcium 21 49 Fennel
Potassium 340 414 Fennel
Magnesium 12 17 Fennel
Sugars 2.76 3.93 Fennel
Fiber 0.5 3.1 Fennel
Copper 0.127 0.066 Pumpkin
Zinc 0.32 0.2 Pumpkin
Starch
Phosphorus 44 50 Fennel
Sodium 1 52 Pumpkin
Vitamin A 8513 963 Pumpkin
Vitamin E 1.06 0.58 Pumpkin
Vitamin D 0 0
Vitamin B1 0.05 0.01 Pumpkin
Vitamin B2 0.11 0.032 Pumpkin
Vitamin B3 0.6 0.64 Fennel
Vitamin B5 0.298 0.232 Pumpkin
Vitamin B6 0.061 0.047 Pumpkin
Vitamin B12 0 0
Vitamin K 1.1 62.8 Fennel
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.052 0.09 Pumpkin
Monounsaturated Fat 0.013 0.068 Fennel
Polyunsaturated fat 0.005 0.169 Fennel
Tryptophan 0.012 Pumpkin
Threonine 0.029 Pumpkin
Isoleucine 0.031 Pumpkin
Leucine 0.046 Pumpkin
Lysine 0.054 Pumpkin
Methionine 0.011 Pumpkin
Phenylalanine 0.032 Pumpkin
Valine 0.035 Pumpkin
Histidine 0.016 Pumpkin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.