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Pumpkin vs Gratin - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Pumpkin
Pumpkin is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 432mg)
Which food is lower in Saturated Fat?
Pumpkin
Pumpkin is lower in Saturated Fat (difference - 4.681g)
Which food contains less Sugars?
Gratin
Gratin contains less Sugars (difference - 2.76g)
Which food is lower in glycemic index?
Gratin
Gratin is lower in glycemic index (difference - 75)
Which food is cheaper?
Gratin
Gratin is cheaper (difference - $0.2)
Which food is richer in minerals?
Gratin
Gratin is relatively richer in minerals
Which food is richer in vitamins?
Gratin
Gratin is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pumpkin Gratin
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pumpkin Gratin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
53
Pumpkin
13
Gratin
Mineral Summary Score
12
Pumpkin
28
Gratin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Gratin
Contains more Iron +25%
Contains less Sodium -99.8%
Contains more Calcium +466.7%
Contains more Potassium +16.5%
Contains more Magnesium +66.7%
Contains more Copper +26%
Contains more Zinc +115.6%
Contains more Phosphorus +156.8%
Contains more Iron +25%
Contains less Sodium -99.8%
Contains more Calcium +466.7%
Contains more Potassium +16.5%
Contains more Magnesium +66.7%
Contains more Copper +26%
Contains more Zinc +115.6%
Contains more Phosphorus +156.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
7
Gratin
Contains more Vitamin A +3124.6%
Contains more Vitamin B1 +28%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B5 +29.9%
Contains more Vitamin B6 +185.2%
Contains more Folic acid (B9) +∞%
Equal in Vitamin C - 9.9
Equal in Vitamin B2 - 0.116
Contains more Vitamin A +3124.6%
Contains more Vitamin B1 +28%
Contains more Vitamin B3 +65.5%
Contains more Vitamin B5 +29.9%
Contains more Vitamin B6 +185.2%
Contains more Folic acid (B9) +∞%
Equal in Vitamin C - 9.9
Equal in Vitamin B2 - 0.116

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Pumpkin
30%
Gratin
Carbohydrates
7%
Pumpkin
11%
Gratin
Fats
0%
Pumpkin
35%
Gratin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pumpkin Gratin Opinion
Calories 26 132 Gratin
Protein 1 5.06 Gratin
Fats 0.1 7.59 Gratin
Vitamin C 9 9.9 Gratin
Carbs 6.5 11.27 Gratin
Cholesterol 0 23 Pumpkin
Vitamin D 0 0
Iron 0.8 0.64 Pumpkin
Calcium 21 119 Gratin
Potassium 340 396 Gratin
Magnesium 12 20 Gratin
Sugars 2.76 Pumpkin
Fiber 0.5 1.8 Gratin
Copper 0.127 0.16 Gratin
Zinc 0.32 0.69 Gratin
Starch
Phosphorus 44 113 Gratin
Sodium 1 433 Pumpkin
Vitamin A 8513 264 Pumpkin
Vitamin E 1.06 Pumpkin
Vitamin D 0 0
Vitamin B1 0.05 0.064 Gratin
Vitamin B2 0.11 0.116 Gratin
Vitamin B3 0.6 0.993 Gratin
Vitamin B5 0.298 0.387 Gratin
Vitamin B6 0.061 0.174 Gratin
Vitamin B12 0 0
Vitamin K 1.1 Pumpkin
Folic acid (B9) 0 3 Gratin
Trans Fat 0 Gratin
Saturated Fat 0.052 4.733 Pumpkin
Monounsaturated Fat 0.013 2.149 Gratin
Polyunsaturated fat 0.005 0.276 Gratin
Tryptophan 0.012 0.07 Gratin
Threonine 0.029 0.192 Gratin
Isoleucine 0.031 0.284 Gratin
Leucine 0.046 0.443 Gratin
Lysine 0.054 0.381 Gratin
Methionine 0.011 0.117 Gratin
Phenylalanine 0.032 0.254 Gratin
Valine 0.035 0.325 Gratin
Histidine 0.016 0.151 Gratin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.