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Pumpkin vs Pickled cucumber - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 1207mg)
Which food is cheaper?
Pumpkin
Pumpkin is cheaper (difference - $0.2)
Which food is richer in minerals?
Pumpkin
Pumpkin is relatively richer in minerals
Which food is richer in vitamins?
Pumpkin
Pumpkin is relatively richer in vitamins
Which food contains less Sugars?
Pickled cucumber
Pickled cucumber contains less Sugars (difference - 1.7g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 43)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0.052 g)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pumpkin Pickled cucumber
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugars ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pumpkin Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
53
Pumpkin
17
Pickled cucumber
Mineral Summary Score
12
Pumpkin
22
Pickled cucumber

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +100%
Contains more Calcium +∞%
Contains more Potassium +1378.3%
Contains more Magnesium +200%
Contains more Copper +49.4%
Contains more Zinc +1500%
Contains more Phosphorus +214.3%
Contains less Sodium -99.9%
Contains more Iron +100%
Contains more Calcium +∞%
Contains more Potassium +1378.3%
Contains more Magnesium +200%
Contains more Copper +49.4%
Contains more Zinc +1500%
Contains more Phosphorus +214.3%
Contains less Sodium -99.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +800%
Contains more Vitamin A +4357.1%
Contains more Vitamin E +1077.8%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +684.2%
Contains more Vitamin B6 +577.8%
Contains more Vitamin K +4172.7%
Contains more Vitamin C +800%
Contains more Vitamin A +4357.1%
Contains more Vitamin E +1077.8%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +1000%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +684.2%
Contains more Vitamin B6 +577.8%
Contains more Vitamin K +4172.7%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Pumpkin
2%
Pickled cucumber
Carbohydrates
7%
Pumpkin
2%
Pickled cucumber
Fats
0%
Pumpkin
1%
Pickled cucumber

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pumpkin Pickled cucumber Opinion
Calories 26 11 Pumpkin
Protein 1 0.33 Pumpkin
Fats 0.1 0.2 Pickled cucumber
Vitamin C 9 1 Pumpkin
Carbs 6.5 2.26 Pumpkin
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.4 Pumpkin
Calcium 21 0 Pumpkin
Potassium 340 23 Pumpkin
Magnesium 12 4 Pumpkin
Sugars 2.76 1.06 Pumpkin
Fiber 0.5 1.2 Pickled cucumber
Copper 0.127 0.085 Pumpkin
Zinc 0.32 0.02 Pumpkin
Starch
Phosphorus 44 14 Pumpkin
Sodium 1 1208 Pumpkin
Vitamin A 8513 191 Pumpkin
Vitamin E 1.06 0.09 Pumpkin
Vitamin D 0 0
Vitamin B1 0.05 0 Pumpkin
Vitamin B2 0.11 0.01 Pumpkin
Vitamin B3 0.6 0 Pumpkin
Vitamin B5 0.298 0.038 Pumpkin
Vitamin B6 0.061 0.009 Pumpkin
Vitamin B12 0 0
Vitamin K 1.1 47 Pickled cucumber
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.052 0.052
Monounsaturated Fat 0.013 0.003 Pumpkin
Polyunsaturated fat 0.005 0.081 Pickled cucumber
Tryptophan 0.012 0.003 Pumpkin
Threonine 0.029 0.009 Pumpkin
Isoleucine 0.031 0.01 Pumpkin
Leucine 0.046 0.014 Pumpkin
Lysine 0.054 0.014 Pumpkin
Methionine 0.011 0.003 Pumpkin
Phenylalanine 0.032 0.009 Pumpkin
Valine 0.035 0.011 Pumpkin
Histidine 0.016 0.005 Pumpkin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.