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Pumpkin vs Radish - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Radish
Radish contains less Sugars (difference - 0.9g)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 0.02g)
Which food is lower in glycemic index?
Radish
Radish is lower in glycemic index (difference - 43)
Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 38mg)
Which food is cheaper?
Pumpkin
Pumpkin is cheaper (difference - $0.1)
Which food is richer in minerals?
Pumpkin
Pumpkin is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pumpkin Radish
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Pumpkin Radish
Low Calories diet ok
Low Fats diet Equal
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
53
Pumpkin
9
Radish
Mineral Summary Score
12
Pumpkin
8
Radish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Radish
Contains more Iron +135.3%
Contains more Potassium +45.9%
Contains more Magnesium +20%
Contains more Copper +154%
Contains more Zinc +14.3%
Contains more Phosphorus +120%
Contains less Sodium -97.4%
Contains more Calcium +19%
Contains more Iron +135.3%
Contains more Potassium +45.9%
Contains more Magnesium +20%
Contains more Copper +154%
Contains more Zinc +14.3%
Contains more Phosphorus +120%
Contains less Sodium -97.4%
Contains more Calcium +19%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Radish
Contains more Vitamin A +121514.3%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +182.1%
Contains more Vitamin B3 +136.2%
Contains more Vitamin B5 +80.6%
Contains more Vitamin C +64.4%
Contains more Vitamin B6 +16.4%
Contains more Vitamin K +18.2%
Contains more Vitamin A +121514.3%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +182.1%
Contains more Vitamin B3 +136.2%
Contains more Vitamin B5 +80.6%
Contains more Vitamin C +64.4%
Contains more Vitamin B6 +16.4%
Contains more Vitamin K +18.2%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Pumpkin
4%
Radish
Carbohydrates
7%
Pumpkin
3%
Radish
Fats
0%
Pumpkin
0%
Radish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Pumpkin Radish Opinion
Calories 26 16 Pumpkin
Protein 1 0.68 Pumpkin
Fats 0.1 0.1
Vitamin C 9 14.8 Radish
Carbs 6.5 3.4 Pumpkin
Cholesterol 0 0
Vitamin D 0 0
Iron 0.8 0.34 Pumpkin
Calcium 21 25 Radish
Potassium 340 233 Pumpkin
Magnesium 12 10 Pumpkin
Sugars 2.76 1.86 Pumpkin
Fiber 0.5 1.6 Radish
Copper 0.127 0.05 Pumpkin
Zinc 0.32 0.28 Pumpkin
Starch 0 Radish
Phosphorus 44 20 Pumpkin
Sodium 1 39 Pumpkin
Vitamin A 8513 7 Pumpkin
Vitamin E 1.06 0 Pumpkin
Vitamin D 0 0
Vitamin B1 0.05 0.012 Pumpkin
Vitamin B2 0.11 0.039 Pumpkin
Vitamin B3 0.6 0.254 Pumpkin
Vitamin B5 0.298 0.165 Pumpkin
Vitamin B6 0.061 0.071 Radish
Vitamin B12 0 0
Vitamin K 1.1 1.3 Radish
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.052 0.032 Radish
Monounsaturated Fat 0.013 0.017 Radish
Polyunsaturated fat 0.005 0.048 Radish
Tryptophan 0.012 0.009 Pumpkin
Threonine 0.029 0.023 Pumpkin
Isoleucine 0.031 0.02 Pumpkin
Leucine 0.046 0.031 Pumpkin
Lysine 0.054 0.033 Pumpkin
Methionine 0.011 0.01 Pumpkin
Phenylalanine 0.032 0.036 Radish
Valine 0.035 0.035
Histidine 0.016 0.013 Pumpkin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.