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Purple mangosteen vs. Apple — In-Depth Nutrition Comparison

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Significant differences between Purple mangosteen and Apple

  • The amount of Folate in Purple mangosteen is higher than in Apple.
  • Apple has 3 times less Magnesium than Purple mangosteen. Purple mangosteen has 13mg of Magnesium, while Apple has 5mg.

Specific food types used in this comparison are Mangosteen, canned, syrup pack and Apples, raw, with skin.

Infographic

Purple mangosteen vs Apple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Iron +150%
Contains more Magnesium +160%
Contains more Zinc +425%
Contains more Copper +155.6%
Contains more Manganese +191.4%
Contains more Phosphorus +37.5%
Contains more Potassium +122.9%
Contains less Sodium -85.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 5% 4% 5% 10% 1% 2% 9% 5% 0%
Contains more Calcium +100%
Contains more Iron +150%
Contains more Magnesium +160%
Contains more Zinc +425%
Contains more Copper +155.6%
Contains more Manganese +191.4%
Contains more Phosphorus +37.5%
Contains more Potassium +122.9%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Apple
Contains more Vitamin B1 +217.6%
Contains more Vitamin B2 +107.7%
Contains more Vitamin B3 +214.3%
Contains more Folate +933.3%
Contains more Vitamin A +54.3%
Contains more Vitamin C +58.6%
Contains more Vitamin B5 +90.6%
Contains more Vitamin B6 +127.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 4% 0% 16% 5% 6% 2% 4% 10% 3% 0% 6%
Contains more Vitamin B1 +217.6%
Contains more Vitamin B2 +107.7%
Contains more Vitamin B3 +214.3%
Contains more Folate +933.3%
Contains more Vitamin A +54.3%
Contains more Vitamin C +58.6%
Contains more Vitamin B5 +90.6%
Contains more Vitamin B6 +127.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +57.7%
Contains more Fats +241.2%
Contains more Carbs +29.7%
Contains more Other +25%
Equal in Water - 85.56
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more Protein +57.7%
Contains more Fats +241.2%
Contains more Carbs +29.7%
Contains more Other +25%
Equal in Water - 85.56

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purple mangosteen Apple
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Apple Opinion
Net carbs 16.11g 11.41g Purple mangosteen
Protein 0.41g 0.26g Purple mangosteen
Fats 0.58g 0.17g Purple mangosteen
Carbs 17.91g 13.81g Purple mangosteen
Calories 73kcal 52kcal Purple mangosteen
Starch 0.05g Apple
Fructose 5.9g Apple
Sugar 10.39g Purple mangosteen
Fiber 1.8g 2.4g Apple
Calcium 12mg 6mg Purple mangosteen
Iron 0.3mg 0.12mg Purple mangosteen
Magnesium 13mg 5mg Purple mangosteen
Phosphorus 8mg 11mg Apple
Potassium 48mg 107mg Apple
Sodium 7mg 1mg Apple
Zinc 0.21mg 0.04mg Purple mangosteen
Copper 0.069mg 0.027mg Purple mangosteen
Manganese 0.102mg 0.035mg Purple mangosteen
Vitamin A 35IU 54IU Apple
Vitamin A RAE 2µg 3µg Apple
Vitamin E 0.18mg Apple
Vitamin C 2.9mg 4.6mg Apple
Vitamin B1 0.054mg 0.017mg Purple mangosteen
Vitamin B2 0.054mg 0.026mg Purple mangosteen
Vitamin B3 0.286mg 0.091mg Purple mangosteen
Vitamin B5 0.032mg 0.061mg Apple
Vitamin B6 0.018mg 0.041mg Apple
Folate 31µg 3µg Purple mangosteen
Vitamin K 2.2µg Apple
Tryptophan 0.001mg Apple
Threonine 0.006mg Apple
Isoleucine 0.006mg Apple
Leucine 0.013mg Apple
Lysine 0.012mg Apple
Methionine 0.001mg Apple
Phenylalanine 0.006mg Apple
Valine 0.012mg Apple
Histidine 0.005mg Apple
Saturated Fat 0.028g Purple mangosteen
Monounsaturated Fat 0.007g Apple
Polyunsaturated fat 0.051g Apple

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Apple
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Purple mangosteen
5%
Apple
Minerals Daily Need Coverage Score
7%
Purple mangosteen
4%
Apple

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 10.39g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.028g)
Which food is richer in minerals?
Purple mangosteen
Purple mangosteen is relatively richer in minerals
Which food contains less Sodium?
Apple
Apple contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Apple
Apple is lower in glycemic index (difference - 22)
Which food is cheaper?
Apple
Apple is cheaper (difference - $4.5)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.