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Purple mangosteen vs. Blackberry — In-Depth Nutrition Comparison

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How are Purple mangosteen and Blackberry different?

  • Blackberry has more Manganese, Vitamin C, Fiber, and Copper than Purple mangosteen.
  • Daily need coverage for Manganese from Blackberry is 24% higher.

Mangosteen, canned, syrup pack and Blackberries, raw are the varieties used in this article.

Infographic

Purple mangosteen vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +141.7%
Contains more Iron +106.7%
Contains more Magnesium +53.8%
Contains more Phosphorus +175%
Contains more Potassium +237.5%
Contains less Sodium -85.7%
Contains more Zinc +152.4%
Contains more Copper +139.1%
Contains more Manganese +533.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Contains more Calcium +141.7%
Contains more Iron +106.7%
Contains more Magnesium +53.8%
Contains more Phosphorus +175%
Contains more Potassium +237.5%
Contains less Sodium -85.7%
Contains more Zinc +152.4%
Contains more Copper +139.1%
Contains more Manganese +533.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +107.7%
Contains more Folate +24%
Contains more Vitamin A +511.4%
Contains more Vitamin C +624.1%
Contains more Vitamin B3 +125.9%
Contains more Vitamin B5 +762.5%
Contains more Vitamin B6 +66.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +107.7%
Contains more Folate +24%
Contains more Vitamin A +511.4%
Contains more Vitamin C +624.1%
Contains more Vitamin B3 +125.9%
Contains more Vitamin B5 +762.5%
Contains more Vitamin B6 +66.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +18.4%
Contains more Carbs +86.4%
Contains more Protein +239%
Contains more Other +125%
Equal in Water - 88.15
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Contains more Fats +18.4%
Contains more Carbs +86.4%
Contains more Protein +239%
Contains more Other +125%
Equal in Water - 88.15

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purple mangosteen Blackberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Blackberry Opinion
Net carbs 16.11g 4.31g Purple mangosteen
Protein 0.41g 1.39g Blackberry
Fats 0.58g 0.49g Purple mangosteen
Carbs 17.91g 9.61g Purple mangosteen
Calories 73kcal 43kcal Purple mangosteen
Fructose 2.4g Blackberry
Sugar 4.88g Purple mangosteen
Fiber 1.8g 5.3g Blackberry
Calcium 12mg 29mg Blackberry
Iron 0.3mg 0.62mg Blackberry
Magnesium 13mg 20mg Blackberry
Phosphorus 8mg 22mg Blackberry
Potassium 48mg 162mg Blackberry
Sodium 7mg 1mg Blackberry
Zinc 0.21mg 0.53mg Blackberry
Copper 0.069mg 0.165mg Blackberry
Manganese 0.102mg 0.646mg Blackberry
Selenium 0.4µg Blackberry
Vitamin A 35IU 214IU Blackberry
Vitamin A RAE 2µg 11µg Blackberry
Vitamin E 1.17mg Blackberry
Vitamin C 2.9mg 21mg Blackberry
Vitamin B1 0.054mg 0.02mg Purple mangosteen
Vitamin B2 0.054mg 0.026mg Purple mangosteen
Vitamin B3 0.286mg 0.646mg Blackberry
Vitamin B5 0.032mg 0.276mg Blackberry
Vitamin B6 0.018mg 0.03mg Blackberry
Folate 31µg 25µg Purple mangosteen
Vitamin K 19.8µg Blackberry
Saturated Fat 0.014g Purple mangosteen
Monounsaturated Fat 0.047g Blackberry
Polyunsaturated fat 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Purple mangosteen
18%
Blackberry
Minerals Daily Need Coverage Score
7%
Purple mangosteen
23%
Blackberry

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 4.88g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.014g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 33)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $4.7)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.