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Purple mangosteen vs. Blueberry — In-Depth Nutrition Comparison

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What are the differences between Purple mangosteen and Blueberry?

  • Purple mangosteen is higher in Folate, yet Blueberry is higher in Manganese, and Vitamin C.
  • Purple mangosteen has 5 times more Folate than Blueberry. While Purple mangosteen has 31µg of Folate, Blueberry has only 6µg.

We used Mangosteen, canned, syrup pack and Blueberries, raw types in this article.

Infographic

Purple mangosteen vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +100%
Contains more Magnesium +116.7%
Contains more Zinc +31.3%
Contains more Copper +21.1%
Contains more Phosphorus +50%
Contains more Potassium +60.4%
Contains less Sodium -85.7%
Contains more Manganese +229.4%
Equal in Iron - 0.28
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 11% 5% 6% 7% 1% 5% 19% 44% 1%
Contains more Calcium +100%
Contains more Magnesium +116.7%
Contains more Zinc +31.3%
Contains more Copper +21.1%
Contains more Phosphorus +50%
Contains more Potassium +60.4%
Contains less Sodium -85.7%
Contains more Manganese +229.4%
Equal in Iron - 0.28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +45.9%
Contains more Vitamin B2 +31.7%
Contains more Folate +416.7%
Contains more Vitamin A +54.3%
Contains more Vitamin C +234.5%
Contains more Vitamin B3 +46.2%
Contains more Vitamin B5 +287.5%
Contains more Vitamin B6 +188.9%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 12% 0% 33% 10% 10% 8% 8% 12% 5% 0% 49%
Contains more Vitamin B1 +45.9%
Contains more Vitamin B2 +31.7%
Contains more Folate +416.7%
Contains more Vitamin A +54.3%
Contains more Vitamin C +234.5%
Contains more Vitamin B3 +46.2%
Contains more Vitamin B5 +287.5%
Contains more Vitamin B6 +188.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +75.8%
Contains more Carbs +23.6%
Contains more Protein +80.5%
Contains more Other +43.8%
Equal in Water - 84.21
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more Fats +75.8%
Contains more Carbs +23.6%
Contains more Protein +80.5%
Contains more Other +43.8%
Equal in Water - 84.21

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purple mangosteen Blueberry
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Blueberry Opinion
Net carbs 16.11g 12.09g Purple mangosteen
Protein 0.41g 0.74g Blueberry
Fats 0.58g 0.33g Purple mangosteen
Carbs 17.91g 14.49g Purple mangosteen
Calories 73kcal 57kcal Purple mangosteen
Starch 0.03g Blueberry
Fructose 4.97g Blueberry
Sugar 9.96g Purple mangosteen
Fiber 1.8g 2.4g Blueberry
Calcium 12mg 6mg Purple mangosteen
Iron 0.3mg 0.28mg Purple mangosteen
Magnesium 13mg 6mg Purple mangosteen
Phosphorus 8mg 12mg Blueberry
Potassium 48mg 77mg Blueberry
Sodium 7mg 1mg Blueberry
Zinc 0.21mg 0.16mg Purple mangosteen
Copper 0.069mg 0.057mg Purple mangosteen
Manganese 0.102mg 0.336mg Blueberry
Selenium 0.1µg Blueberry
Vitamin A 35IU 54IU Blueberry
Vitamin A RAE 2µg 3µg Blueberry
Vitamin E 0.57mg Blueberry
Vitamin C 2.9mg 9.7mg Blueberry
Vitamin B1 0.054mg 0.037mg Purple mangosteen
Vitamin B2 0.054mg 0.041mg Purple mangosteen
Vitamin B3 0.286mg 0.418mg Blueberry
Vitamin B5 0.032mg 0.124mg Blueberry
Vitamin B6 0.018mg 0.052mg Blueberry
Folate 31µg 6µg Purple mangosteen
Vitamin K 19.3µg Blueberry
Tryptophan 0.003mg Blueberry
Threonine 0.02mg Blueberry
Isoleucine 0.023mg Blueberry
Leucine 0.044mg Blueberry
Lysine 0.013mg Blueberry
Methionine 0.012mg Blueberry
Phenylalanine 0.026mg Blueberry
Valine 0.031mg Blueberry
Histidine 0.011mg Blueberry
Saturated Fat 0.028g Purple mangosteen
Monounsaturated Fat 0.047g Blueberry
Polyunsaturated fat 0.146g Blueberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Blueberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Purple mangosteen
12%
Blueberry
Minerals Daily Need Coverage Score
7%
Purple mangosteen
10%
Blueberry

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 9.96g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.028g)
Which food contains less Sodium?
Blueberry
Blueberry contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Blueberry
Blueberry is lower in glycemic index (difference - 5)
Which food is cheaper?
Blueberry
Blueberry is cheaper (difference - $4.7)
Which food is richer in vitamins?
Blueberry
Blueberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.