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Purple mangosteen vs. Clementine — In-Depth Nutrition Comparison

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Significant differences between Purple mangosteen and Clementine

  • The amount of Vitamin C in Clementine is higher than in Purple mangosteen.
  • Clementine covers your daily Vitamin C needs 51% more than Purple mangosteen.

Specific food types used in this comparison are Mangosteen, canned, syrup pack and Clementines, raw.

Infographic

Purple mangosteen vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +114.3%
Contains more Magnesium +30%
Contains more Zinc +250%
Contains more Copper +60.5%
Contains more Manganese +343.5%
Contains more Calcium +150%
Contains more Phosphorus +162.5%
Contains more Potassium +268.8%
Contains less Sodium -85.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 6% 8% 9% 16% 1% 2% 15% 3% 1%
Contains more Iron +114.3%
Contains more Magnesium +30%
Contains more Zinc +250%
Contains more Copper +60.5%
Contains more Manganese +343.5%
Contains more Calcium +150%
Contains more Phosphorus +162.5%
Contains more Potassium +268.8%
Contains less Sodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B2 +80%
Contains more Folate +29.2%
Contains more Vitamin C +1582.8%
Contains more Vitamin B1 +59.3%
Contains more Vitamin B3 +122.4%
Contains more Vitamin B5 +371.9%
Contains more Vitamin B6 +316.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin B2 +80%
Contains more Folate +29.2%
Contains more Vitamin C +1582.8%
Contains more Vitamin B1 +59.3%
Contains more Vitamin B3 +122.4%
Contains more Vitamin B5 +371.9%
Contains more Vitamin B6 +316.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +286.7%
Contains more Carbs +49%
Contains more Protein +107.3%
Contains more Other +150%
Equal in Water - 86.58
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more Fats +286.7%
Contains more Carbs +49%
Contains more Protein +107.3%
Contains more Other +150%
Equal in Water - 86.58

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purple mangosteen Clementine
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Clementine Opinion
Net carbs 16.11g 10.32g Purple mangosteen
Protein 0.41g 0.85g Clementine
Fats 0.58g 0.15g Purple mangosteen
Carbs 17.91g 12.02g Purple mangosteen
Calories 73kcal 47kcal Purple mangosteen
Fructose 1.64g Clementine
Sugar 9.18g Purple mangosteen
Fiber 1.8g 1.7g Purple mangosteen
Calcium 12mg 30mg Clementine
Iron 0.3mg 0.14mg Purple mangosteen
Magnesium 13mg 10mg Purple mangosteen
Phosphorus 8mg 21mg Clementine
Potassium 48mg 177mg Clementine
Sodium 7mg 1mg Clementine
Zinc 0.21mg 0.06mg Purple mangosteen
Copper 0.069mg 0.043mg Purple mangosteen
Manganese 0.102mg 0.023mg Purple mangosteen
Selenium 0.1µg Clementine
Vitamin A 35IU Purple mangosteen
Vitamin A RAE 2µg Purple mangosteen
Vitamin E 0.2mg Clementine
Vitamin C 2.9mg 48.8mg Clementine
Vitamin B1 0.054mg 0.086mg Clementine
Vitamin B2 0.054mg 0.03mg Purple mangosteen
Vitamin B3 0.286mg 0.636mg Clementine
Vitamin B5 0.032mg 0.151mg Clementine
Vitamin B6 0.018mg 0.075mg Clementine
Folate 31µg 24µg Purple mangosteen

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Purple mangosteen
21%
Clementine
Minerals Daily Need Coverage Score
7%
Purple mangosteen
7%
Clementine

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 9.18g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 6mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in glycemic index?
Clementine
Clementine is lower in glycemic index (difference - 11)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $5)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.