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Purple mangosteen vs. Jujube — In-Depth Nutrition Comparison

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Summary of differences between Purple mangosteen and Jujube

  • Purple mangosteen has less Vitamin C, and Potassium than Jujube.
  • Jujube covers your daily need of Vitamin C 73% more than Purple mangosteen.

These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Jujube, raw.

Infographic

Purple mangosteen vs Jujube infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +30%
Contains more Zinc +320%
Contains more Manganese +21.4%
Contains more Calcium +75%
Contains more Iron +60%
Contains more Phosphorus +187.5%
Contains more Potassium +420.8%
Contains less Sodium -57.1%
Equal in Copper - 0.073
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 18% 8% 10% 23% 1% 2% 25% 11% 0%
Contains more Magnesium +30%
Contains more Zinc +320%
Contains more Manganese +21.4%
Contains more Calcium +75%
Contains more Iron +60%
Contains more Phosphorus +187.5%
Contains more Potassium +420.8%
Contains less Sodium -57.1%
Equal in Copper - 0.073

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Jujube
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +35%
Contains more Vitamin A +14.3%
Contains more Vitamin C +2279.3%
Contains more Vitamin B3 +214.7%
Contains more Vitamin B6 +350%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 230% 5% 10% 17% 0% 19% 0% 0% 0%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +35%
Contains more Vitamin A +14.3%
Contains more Vitamin C +2279.3%
Contains more Vitamin B3 +214.7%
Contains more Vitamin B6 +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +190%
Contains more Protein +192.7%
Contains more Carbs +13%
Contains more Other +218.8%
Equal in Water - 77.86
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
20% 78%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 20.23 g
Water: 77.86 g
Other: 0.51 g
Contains more Fats +190%
Contains more Protein +192.7%
Contains more Carbs +13%
Contains more Other +218.8%
Equal in Water - 77.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purple mangosteen Jujube
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Jujube Opinion
Net carbs 16.11g 20.23g Jujube
Protein 0.41g 1.2g Jujube
Fats 0.58g 0.2g Purple mangosteen
Carbs 17.91g 20.23g Jujube
Calories 73kcal 79kcal Jujube
Fiber 1.8g Purple mangosteen
Calcium 12mg 21mg Jujube
Iron 0.3mg 0.48mg Jujube
Magnesium 13mg 10mg Purple mangosteen
Phosphorus 8mg 23mg Jujube
Potassium 48mg 250mg Jujube
Sodium 7mg 3mg Jujube
Zinc 0.21mg 0.05mg Purple mangosteen
Copper 0.069mg 0.073mg Jujube
Manganese 0.102mg 0.084mg Purple mangosteen
Vitamin A 35IU 40IU Jujube
Vitamin A RAE 2µg 2µg
Vitamin C 2.9mg 69mg Jujube
Vitamin B1 0.054mg 0.02mg Purple mangosteen
Vitamin B2 0.054mg 0.04mg Purple mangosteen
Vitamin B3 0.286mg 0.9mg Jujube
Vitamin B5 0.032mg Purple mangosteen
Vitamin B6 0.018mg 0.081mg Jujube
Folate 31µg Purple mangosteen

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Jujube
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Purple mangosteen
24%
Jujube
Minerals Daily Need Coverage Score
7%
Purple mangosteen
10%
Jujube

Comparison summary

Which food contains less Sodium?
Jujube
Jujube contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Jujube
Jujube is lower in glycemic index (difference - 31)
Which food is cheaper?
Jujube
Jujube is cheaper (difference - $5)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Jujube - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168151/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.