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Purple mangosteen vs. Kumquat — In-Depth Nutrition Comparison

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What are the main differences between Purple mangosteen and Kumquat?

  • Kumquat has more Vitamin C, Fiber, and Iron than Purple mangosteen.
  • Kumquat's daily need coverage for Vitamin C is 46% higher.

We used Mangosteen, canned, syrup pack and Kumquats, raw types in this comparison.

Infographic

Purple mangosteen vs Kumquat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -30%
Contains more Zinc +23.5%
Contains more Calcium +416.7%
Contains more Iron +186.7%
Contains more Magnesium +53.8%
Contains more Phosphorus +137.5%
Contains more Potassium +287.5%
Contains more Copper +37.7%
Contains more Manganese +32.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 33% 15% 9% 17% 2% 5% 32% 18% 0%
Contains less Sodium -30%
Contains more Zinc +23.5%
Contains more Calcium +416.7%
Contains more Iron +186.7%
Contains more Magnesium +53.8%
Contains more Phosphorus +137.5%
Contains more Potassium +287.5%
Contains more Copper +37.7%
Contains more Manganese +32.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +45.9%
Contains more Folate +82.4%
Contains more Vitamin A +728.6%
Contains more Vitamin C +1413.8%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +550%
Contains more Vitamin B6 +100%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 3% 0% 147% 10% 21% 9% 13% 9% 13% 0% 0%
Contains more Vitamin B1 +45.9%
Contains more Folate +82.4%
Contains more Vitamin A +728.6%
Contains more Vitamin C +1413.8%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B3 +50%
Contains more Vitamin B5 +550%
Contains more Vitamin B6 +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +12.6%
Contains more Protein +358.5%
Contains more Fats +48.3%
Contains more Other +218.8%
Equal in Water - 80.85
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more Carbs +12.6%
Contains more Protein +358.5%
Contains more Fats +48.3%
Contains more Other +218.8%
Equal in Water - 80.85

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purple mangosteen Kumquat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Kumquat Opinion
Net carbs 16.11g 9.4g Purple mangosteen
Protein 0.41g 1.88g Kumquat
Fats 0.58g 0.86g Kumquat
Carbs 17.91g 15.9g Purple mangosteen
Calories 73kcal 71kcal Purple mangosteen
Sugar 9.36g Purple mangosteen
Fiber 1.8g 6.5g Kumquat
Calcium 12mg 62mg Kumquat
Iron 0.3mg 0.86mg Kumquat
Magnesium 13mg 20mg Kumquat
Phosphorus 8mg 19mg Kumquat
Potassium 48mg 186mg Kumquat
Sodium 7mg 10mg Purple mangosteen
Zinc 0.21mg 0.17mg Purple mangosteen
Copper 0.069mg 0.095mg Kumquat
Manganese 0.102mg 0.135mg Kumquat
Vitamin A 35IU 290IU Kumquat
Vitamin A RAE 2µg 15µg Kumquat
Vitamin E 0.15mg Kumquat
Vitamin C 2.9mg 43.9mg Kumquat
Vitamin B1 0.054mg 0.037mg Purple mangosteen
Vitamin B2 0.054mg 0.09mg Kumquat
Vitamin B3 0.286mg 0.429mg Kumquat
Vitamin B5 0.032mg 0.208mg Kumquat
Vitamin B6 0.018mg 0.036mg Kumquat
Folate 31µg 17µg Purple mangosteen
Saturated Fat 0.103g Purple mangosteen
Monounsaturated Fat 0.154g Kumquat
Polyunsaturated fat 0.171g Kumquat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Kumquat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Purple mangosteen
20%
Kumquat
Minerals Daily Need Coverage Score
7%
Purple mangosteen
14%
Kumquat

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 9.36g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.103g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 9)
Which food is cheaper?
Kumquat
Kumquat is cheaper (difference - $5)
Which food is richer in minerals?
Kumquat
Kumquat is relatively richer in minerals
Which food is richer in vitamins?
Kumquat
Kumquat is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.