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Purple mangosteen vs Mulberry - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Purple mangosteen
Purple mangosteen contains less Sugars (difference - 8.1g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.027g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 25)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $4.6)
Which food is richer in minerals?
Mulberry
Mulberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Purple mangosteen Mulberry
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Purple mangosteen Mulberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
4
Purple mangosteen
22
Mulberry
Mineral Summary Score
5
Purple mangosteen
12
Mulberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +15%
Contains more Zinc +75%
Contains less Sodium -30%
Contains more Iron +516.7%
Contains more Calcium +225%
Contains more Potassium +304.2%
Contains more Magnesium +38.5%
Contains more Phosphorus +375%
Contains more Copper +15%
Contains more Zinc +75%
Contains less Sodium -30%
Contains more Iron +516.7%
Contains more Calcium +225%
Contains more Potassium +304.2%
Contains more Magnesium +38.5%
Contains more Phosphorus +375%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +40%
Contains more Vitamin B1 +86.2%
Contains more Vitamin C +1155.2%
Contains more Vitamin B2 +87%
Contains more Vitamin B3 +116.8%
Contains more Vitamin B6 +177.8%
Contains more Vitamin A +40%
Contains more Vitamin B1 +86.2%
Contains more Vitamin C +1155.2%
Contains more Vitamin B2 +87%
Contains more Vitamin B3 +116.8%
Contains more Vitamin B6 +177.8%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Purple mangosteen
9%
Mulberry
Carbohydrates
18%
Purple mangosteen
10%
Mulberry
Fats
3%
Purple mangosteen
2%
Mulberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Purple mangosteen Mulberry Opinion
Calories 73 43 Purple mangosteen
Protein 0.41 1.44 Mulberry
Fats 0.58 0.39 Purple mangosteen
Vitamin C 2.9 36.4 Mulberry
Carbs 17.91 9.8 Purple mangosteen
Cholesterol 0 0
Vitamin D 0 0
Iron 0.3 1.85 Mulberry
Calcium 12 39 Mulberry
Potassium 48 194 Mulberry
Magnesium 13 18 Mulberry
Sugars 8.1 Mulberry
Fiber 1.8 1.7 Purple mangosteen
Copper 0.069 0.06 Purple mangosteen
Zinc 0.21 0.12 Purple mangosteen
Starch
Phosphorus 8 38 Mulberry
Sodium 7 10 Purple mangosteen
Vitamin A 35 25 Purple mangosteen
Vitamin E 0.87 Mulberry
Vitamin D 0 0
Vitamin B1 0.054 0.029 Purple mangosteen
Vitamin B2 0.054 0.101 Mulberry
Vitamin B3 0.286 0.62 Mulberry
Vitamin B5 0.032 Purple mangosteen
Vitamin B6 0.018 0.05 Mulberry
Vitamin B12 0 0
Vitamin K 7.8 Mulberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.027 Purple mangosteen
Monounsaturated Fat 0.041 Mulberry
Polyunsaturated fat 0.207 Mulberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.