Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Purple mangosteen
  5. Compare
  6. Purple mangosteen vs. Orange juice

Purple mangosteen vs. Orange juice — In-Depth Nutrition Comparison

Compare

Summary of differences between Purple mangosteen and Orange juice

  • Purple mangosteen has more Fiber, however, Orange juice is higher in Vitamin C.
  • Orange juice covers your daily need of Vitamin C 52% more than Purple mangosteen.
  • Purple mangosteen has 9 times more Fiber than Orange juice. While Purple mangosteen has 1.8g of Fiber, Orange juice has only 0.2g.

These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Orange juice, raw.

Infographic

Purple mangosteen vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purple mangosteen
Purple mangosteen
6
:
4
Orange juice
Orange juice
Contains more Iron +50%
Contains more Magnesium +18.2%
Contains more Zinc +320%
Contains more Copper +56.8%
Contains more Manganese +628.6%
Contains more Phosphorus +112.5%
Contains more Potassium +316.7%
Contains less Sodium -85.7%
Equal in Calcium - 11
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Orange juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 8% 8% 8% 18% 1% 2% 15% 2% 1%
Contains more Iron +50%
Contains more Magnesium +18.2%
Contains more Zinc +320%
Contains more Copper +56.8%
Contains more Manganese +628.6%
Contains more Phosphorus +112.5%
Contains more Potassium +316.7%
Contains less Sodium -85.7%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purple mangosteen
Purple mangosteen
2
:
8
Orange juice
Orange juice
Contains more Vitamin B2 +80%
Contains more Vitamin A +471.4%
Contains more Vitamin C +1624.1%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B5 +493.8%
Contains more Vitamin B6 +122.2%
Equal in Folate - 30
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Orange juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 1% 0% 167% 23% 7% 8% 12% 10% 23% 0% 1%
Contains more Vitamin B2 +80%
Contains more Vitamin A +471.4%
Contains more Vitamin C +1624.1%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +39.9%
Contains more Vitamin B5 +493.8%
Contains more Vitamin B6 +122.2%
Equal in Folate - 30

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Purple mangosteen
Purple mangosteen
2
:
3
Orange juice
Orange juice
Contains more Fats +190%
Contains more Carbs +72.2%
Contains more Protein +70.7%
Contains more Other +150%
Equal in Water - 88.3
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Orange juice
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more Fats +190%
Contains more Carbs +72.2%
Contains more Protein +70.7%
Contains more Other +150%
Equal in Water - 88.3

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purple mangosteen Orange juice
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Orange juice Opinion
Net carbs 16.11g 10.2g Purple mangosteen
Protein 0.41g 0.7g Orange juice
Fats 0.58g 0.2g Purple mangosteen
Carbs 17.91g 10.4g Purple mangosteen
Calories 73kcal 45kcal Purple mangosteen
Sugar 8.4g Purple mangosteen
Fiber 1.8g 0.2g Purple mangosteen
Calcium 12mg 11mg Purple mangosteen
Iron 0.3mg 0.2mg Purple mangosteen
Magnesium 13mg 11mg Purple mangosteen
Phosphorus 8mg 17mg Orange juice
Potassium 48mg 200mg Orange juice
Sodium 7mg 1mg Orange juice
Zinc 0.21mg 0.05mg Purple mangosteen
Copper 0.069mg 0.044mg Purple mangosteen
Manganese 0.102mg 0.014mg Purple mangosteen
Selenium 0.1µg Orange juice
Vitamin A 35IU 200IU Orange juice
Vitamin A RAE 2µg 10µg Orange juice
Vitamin E 0.04mg Orange juice
Vitamin C 2.9mg 50mg Orange juice
Vitamin B1 0.054mg 0.09mg Orange juice
Vitamin B2 0.054mg 0.03mg Purple mangosteen
Vitamin B3 0.286mg 0.4mg Orange juice
Vitamin B5 0.032mg 0.19mg Orange juice
Vitamin B6 0.018mg 0.04mg Orange juice
Folate 31µg 30µg Purple mangosteen
Vitamin K 0.1µg Orange juice
Tryptophan 0.002mg Orange juice
Threonine 0.008mg Orange juice
Isoleucine 0.008mg Orange juice
Leucine 0.013mg Orange juice
Lysine 0.009mg Orange juice
Methionine 0.003mg Orange juice
Phenylalanine 0.009mg Orange juice
Valine 0.011mg Orange juice
Histidine 0.003mg Orange juice
Saturated Fat 0.024g Purple mangosteen
Monounsaturated Fat 0.036g Orange juice
Polyunsaturated fat 0.04g Orange juice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Orange juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Purple mangosteen
Purple mangosteen vs Lychee
Lychee
Purple mangosteen
Purple mangosteen vs Longan
Longan
Purple mangosteen
Purple mangosteen vs Durian
Durian
Orange juice
Orange juice vs Orange
Orange
Orange juice
Orange juice vs Lemon
Lemon
Orange juice
Orange juice vs Lime
Lime

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Purple mangosteen
22%
Orange juice
Minerals Daily Need Coverage Score
7%
Purple mangosteen
6%
Orange juice

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 8.4g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.024g)
Which food is richer in minerals?
Purple mangosteen
Purple mangosteen is relatively richer in minerals
Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 8)
Which food is cheaper?
Orange juice
Orange juice is cheaper (difference - $5)
Which food is richer in vitamins?
Orange juice
Orange juice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.