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Purple mangosteen vs. Orange — In-Depth Nutrition Comparison

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What are the differences between Purple mangosteen and Orange?

  • Orange is richer than Purple mangosteen in Vitamin C.
  • Orange's daily need coverage for Vitamin C is 56% more.

We used Mangosteen, canned, syrup pack and Oranges, raw, all commercial varieties types in this article.

Infographic

Purple mangosteen vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +200%
Contains more Magnesium +30%
Contains more Zinc +200%
Contains more Copper +53.3%
Contains more Manganese +308%
Contains more Calcium +233.3%
Contains more Phosphorus +75%
Contains more Potassium +277.1%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Contains more Iron +200%
Contains more Magnesium +30%
Contains more Zinc +200%
Contains more Copper +53.3%
Contains more Manganese +308%
Contains more Calcium +233.3%
Contains more Phosphorus +75%
Contains more Potassium +277.1%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Orange
Contains more Vitamin B2 +35%
Contains more Vitamin A +542.9%
Contains more Vitamin C +1734.5%
Contains more Vitamin B1 +61.1%
Contains more Vitamin B5 +681.3%
Contains more Vitamin B6 +233.3%
Equal in Vitamin B3 - 0.282
Equal in Folate - 30
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin B2 +35%
Contains more Vitamin A +542.9%
Contains more Vitamin C +1734.5%
Contains more Vitamin B1 +61.1%
Contains more Vitamin B5 +681.3%
Contains more Vitamin B6 +233.3%
Equal in Vitamin B3 - 0.282
Equal in Folate - 30

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +383.3%
Contains more Carbs +52.4%
Contains more Protein +129.3%
Contains more Other +175%
Equal in Water - 86.75
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more Fats +383.3%
Contains more Carbs +52.4%
Contains more Protein +129.3%
Contains more Other +175%
Equal in Water - 86.75

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purple mangosteen Orange
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Orange Opinion
Net carbs 16.11g 9.35g Purple mangosteen
Protein 0.41g 0.94g Orange
Fats 0.58g 0.12g Purple mangosteen
Carbs 17.91g 11.75g Purple mangosteen
Calories 73kcal 47kcal Purple mangosteen
Sugar 9.35g Purple mangosteen
Fiber 1.8g 2.4g Orange
Calcium 12mg 40mg Orange
Iron 0.3mg 0.1mg Purple mangosteen
Magnesium 13mg 10mg Purple mangosteen
Phosphorus 8mg 14mg Orange
Potassium 48mg 181mg Orange
Sodium 7mg 0mg Orange
Zinc 0.21mg 0.07mg Purple mangosteen
Copper 0.069mg 0.045mg Purple mangosteen
Manganese 0.102mg 0.025mg Purple mangosteen
Selenium 0.5µg Orange
Vitamin A 35IU 225IU Orange
Vitamin A RAE 2µg 11µg Orange
Vitamin E 0.18mg Orange
Vitamin C 2.9mg 53.2mg Orange
Vitamin B1 0.054mg 0.087mg Orange
Vitamin B2 0.054mg 0.04mg Purple mangosteen
Vitamin B3 0.286mg 0.282mg Purple mangosteen
Vitamin B5 0.032mg 0.25mg Orange
Vitamin B6 0.018mg 0.06mg Orange
Folate 31µg 30µg Purple mangosteen
Tryptophan 0.009mg Orange
Threonine 0.015mg Orange
Isoleucine 0.025mg Orange
Leucine 0.023mg Orange
Lysine 0.047mg Orange
Methionine 0.02mg Orange
Phenylalanine 0.031mg Orange
Valine 0.04mg Orange
Histidine 0.018mg Orange
Saturated Fat 0.015g Purple mangosteen
Monounsaturated Fat 0.023g Orange
Polyunsaturated fat 0.025g Orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Purple mangosteen
24%
Orange
Minerals Daily Need Coverage Score
7%
Purple mangosteen
7%
Orange

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 9.35g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.015g)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 13)
Which food is cheaper?
Orange
Orange is cheaper (difference - $4.6)
Which food is richer in vitamins?
Orange
Orange is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.