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  6. Purple mangosteen vs. Pear

Purple mangosteen vs. Pear — In-Depth Nutrition Comparison

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How are Purple mangosteen and Pear different?

  • Purple mangosteen is higher in Folate, however, Pear is richer in Fiber.
  • Purple mangosteen contains 2 times more Magnesium than Pear. While Purple mangosteen contains 13mg of Magnesium, Pear contains only 7mg.

Mangosteen, canned, syrup pack and Pears, raw are the varieties used in this article.

Infographic

Purple mangosteen vs Pear infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purple mangosteen
Purple mangosteen
5
:
5
Pear
Pear
Contains more Calcium +33.3%
Contains more Iron +66.7%
Contains more Magnesium +85.7%
Contains more Zinc +110%
Contains more Manganese +112.5%
Contains more Phosphorus +50%
Contains more Potassium +141.7%
Contains less Sodium -85.7%
Contains more Copper +18.8%
Purple mangosteen
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Pear
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 7% 5% 6% 11% 1% 3% 28% 7% 1%
Contains more Calcium +33.3%
Contains more Iron +66.7%
Contains more Magnesium +85.7%
Contains more Zinc +110%
Contains more Manganese +112.5%
Contains more Phosphorus +50%
Contains more Potassium +141.7%
Contains less Sodium -85.7%
Contains more Copper +18.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Purple mangosteen
Purple mangosteen
5
:
5
Pear
Pear
Contains more Vitamin A +40%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +107.7%
Contains more Vitamin B3 +77.6%
Contains more Folate +342.9%
Contains more Vitamin C +48.3%
Contains more Vitamin B5 +53.1%
Contains more Vitamin B6 +61.1%
Purple mangosteen
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Pear
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 3% 0% 15% 3% 6% 4% 3% 7% 6% 0% 11%
Contains more Vitamin A +40%
Contains more Vitamin B1 +350%
Contains more Vitamin B2 +107.7%
Contains more Vitamin B3 +77.6%
Contains more Folate +342.9%
Contains more Vitamin C +48.3%
Contains more Vitamin B5 +53.1%
Contains more Vitamin B6 +61.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Purple mangosteen
Purple mangosteen
3
:
2
Pear
Pear
Contains more Protein +13.9%
Contains more Fats +314.3%
Contains more Carbs +17.6%
Contains more Other +93.8%
Equal in Water - 83.96
Purple mangosteen
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
Pear
15% 84%
Protein: 0.36 g
Fats: 0.14 g
Carbs: 15.23 g
Water: 83.96 g
Other: 0.31 g
Contains more Protein +13.9%
Contains more Fats +314.3%
Contains more Carbs +17.6%
Contains more Other +93.8%
Equal in Water - 83.96

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purple mangosteen Pear
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Pear Opinion
Net carbs 16.11g 12.13g Purple mangosteen
Protein 0.41g 0.36g Purple mangosteen
Fats 0.58g 0.14g Purple mangosteen
Carbs 17.91g 15.23g Purple mangosteen
Calories 73kcal 57kcal Purple mangosteen
Fructose 6.42g Pear
Sugar 9.75g Purple mangosteen
Fiber 1.8g 3.1g Pear
Calcium 12mg 9mg Purple mangosteen
Iron 0.3mg 0.18mg Purple mangosteen
Magnesium 13mg 7mg Purple mangosteen
Phosphorus 8mg 12mg Pear
Potassium 48mg 116mg Pear
Sodium 7mg 1mg Pear
Zinc 0.21mg 0.1mg Purple mangosteen
Copper 0.069mg 0.082mg Pear
Manganese 0.102mg 0.048mg Purple mangosteen
Selenium 0.1µg Pear
Vitamin A 35IU 25IU Purple mangosteen
Vitamin A RAE 2µg 1µg Purple mangosteen
Vitamin E 0.12mg Pear
Vitamin C 2.9mg 4.3mg Pear
Vitamin B1 0.054mg 0.012mg Purple mangosteen
Vitamin B2 0.054mg 0.026mg Purple mangosteen
Vitamin B3 0.286mg 0.161mg Purple mangosteen
Vitamin B5 0.032mg 0.049mg Pear
Vitamin B6 0.018mg 0.029mg Pear
Folate 31µg 7µg Purple mangosteen
Vitamin K 4.4µg Pear
Tryptophan 0.002mg Pear
Threonine 0.011mg Pear
Isoleucine 0.011mg Pear
Leucine 0.019mg Pear
Lysine 0.017mg Pear
Methionine 0.002mg Pear
Phenylalanine 0.011mg Pear
Valine 0.017mg Pear
Histidine 0.002mg Pear
Saturated Fat 0.022g Purple mangosteen
Monounsaturated Fat 0.084g Pear
Polyunsaturated fat 0.094g Pear

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Pear
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Purple mangosteen
5%
Pear
Minerals Daily Need Coverage Score
7%
Purple mangosteen
7%
Pear

Comparison summary

Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 9.75g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.022g)
Which food contains less Sodium?
Pear
Pear contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Pear
Pear is lower in glycemic index (difference - 20)
Which food is cheaper?
Pear
Pear is cheaper (difference - $4.6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Pear - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169118/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.