Purple mangosteen vs. Pomelo — In-Depth Nutrition Comparison
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Important differences between Purple mangosteen and Pomelo
- Purple mangosteen has less Vitamin C.
- Pomelo's daily need coverage for Vitamin C is 65% more.
- Purple mangosteen has 2 times more Magnesium than Pomelo. Purple mangosteen has 13mg of Magnesium, while Pomelo has 6mg.
The food varieties used in the comparison are Mangosteen, canned, syrup pack and Pummelo, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+200%
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Iron
+172.7%
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Magnesium
+116.7%
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Zinc
+162.5%
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Copper
+43.8%
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Manganese
+500%
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Phosphorus
+112.5%
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Potassium
+350%
Contains
less
Sodium
-85.7%
Contains
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Calcium
+200%
Contains
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Iron
+172.7%
Contains
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Magnesium
+116.7%
Contains
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Zinc
+162.5%
Contains
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Copper
+43.8%
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Manganese
+500%
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Phosphorus
+112.5%
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Potassium
+350%
Contains
less
Sodium
-85.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+337.5%
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Vitamin B1
+58.8%
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Vitamin B2
+100%
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Vitamin B3
+30%
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Vitamin C
+2003.4%
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Vitamin B6
+100%
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Vitamin A
+337.5%
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Vitamin B1
+58.8%
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Vitamin B2
+100%
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Vitamin B3
+30%
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Vitamin C
+2003.4%
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Vitamin B6
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1350%
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Carbs
+86.2%
Contains
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Protein
+85.4%
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Water
+10.1%
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Other
+200%
Protein:
0.41 g
Fats:
0.58 g
Carbs:
17.91 g
Water:
80.94 g
Other:
0.16 g
Protein:
0.76 g
Fats:
0.04 g
Carbs:
9.62 g
Water:
89.1 g
Other:
0.48 g
Contains
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Fats
+1350%
Contains
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Carbs
+86.2%
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Protein
+85.4%
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Water
+10.1%
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Other
+200%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.11g | 8.62g |
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| Protein | 0.41g | 0.76g |
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| Fats | 0.58g | 0.04g |
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| Carbs | 17.91g | 9.62g |
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| Calories | 73kcal | 38kcal |
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| Fiber | 1.8g | 1g |
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| Calcium | 12mg | 4mg |
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| Iron | 0.3mg | 0.11mg |
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| Magnesium | 13mg | 6mg |
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| Phosphorus | 8mg | 17mg |
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| Potassium | 48mg | 216mg |
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| Sodium | 7mg | 1mg |
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| Zinc | 0.21mg | 0.08mg |
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| Copper | 0.069mg | 0.048mg |
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| Manganese | 0.102mg | 0.017mg |
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| Vitamin A | 35IU | 8IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin C | 2.9mg | 61mg |
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| Vitamin B1 | 0.054mg | 0.034mg |
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| Vitamin B2 | 0.054mg | 0.027mg |
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| Vitamin B3 | 0.286mg | 0.22mg |
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| Vitamin B5 | 0.032mg |
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| Vitamin B6 | 0.018mg | 0.036mg |
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| Folate | 31µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
19%
Minerals Daily Need Coverage Score
7%
6%
Comparison summary
Which food is richer in minerals?
Purple mangosteen is relatively richer in minerals
Which food is lower in glycemic index?
Purple mangosteen is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
Purple mangosteen is relatively richer in vitamins
Which food contains less Sodium?
Pomelo contains less Sodium (difference - 6mg)
Which food is cheaper?
Pomelo is cheaper (difference - $4.7)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
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The foods are relatively equal in Saturated Fat ( g)