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Purple mangosteen vs. Quince — In-Depth Nutrition Comparison

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Summary of differences between Purple mangosteen and Quince

  • Purple mangosteen has more Folate, however, Quince is higher in Vitamin C, and Copper.
  • Quince covers your daily need of Vitamin C 13% more than Purple mangosteen.
  • Purple mangosteen has 10 times more Folate than Quince. While Purple mangosteen has 31µg of Folate, Quince has only 3µg.

These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Quinces, raw.

Infographic

Purple mangosteen vs Quince infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Magnesium +62.5%
Contains more Zinc +425%
Contains more Iron +133.3%
Contains more Phosphorus +112.5%
Contains more Potassium +310.4%
Contains less Sodium -42.9%
Contains more Copper +88.4%
Equal in Calcium - 11
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 27% 6% 8% 18% 1% 2% 44% 0% 4%
Contains more Magnesium +62.5%
Contains more Zinc +425%
Contains more Iron +133.3%
Contains more Phosphorus +112.5%
Contains more Potassium +310.4%
Contains less Sodium -42.9%
Contains more Copper +88.4%
Equal in Calcium - 11

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
4
Quince
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +43%
Contains more Folate +933.3%
Contains more Vitamin A +14.3%
Contains more Vitamin C +417.2%
Contains more Vitamin B5 +153.1%
Contains more Vitamin B6 +122.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 50% 5% 7% 4% 5% 10% 3% 0% 0%
Contains more Vitamin B1 +170%
Contains more Vitamin B2 +80%
Contains more Vitamin B3 +43%
Contains more Folate +933.3%
Contains more Vitamin A +14.3%
Contains more Vitamin C +417.2%
Contains more Vitamin B5 +153.1%
Contains more Vitamin B6 +122.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +480%
Contains more Carbs +17.1%
Contains more Other +150%
Equal in Protein - 0.4
Equal in Water - 83.8
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
15% 84%
Protein: 0.4 g
Fats: 0.1 g
Carbs: 15.3 g
Water: 83.8 g
Other: 0.4 g
Contains more Fats +480%
Contains more Carbs +17.1%
Contains more Other +150%
Equal in Protein - 0.4
Equal in Water - 83.8

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purple mangosteen Quince
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Quince Opinion
Net carbs 16.11g 13.4g Purple mangosteen
Protein 0.41g 0.4g Purple mangosteen
Fats 0.58g 0.1g Purple mangosteen
Carbs 17.91g 15.3g Purple mangosteen
Calories 73kcal 57kcal Purple mangosteen
Fiber 1.8g 1.9g Quince
Calcium 12mg 11mg Purple mangosteen
Iron 0.3mg 0.7mg Quince
Magnesium 13mg 8mg Purple mangosteen
Phosphorus 8mg 17mg Quince
Potassium 48mg 197mg Quince
Sodium 7mg 4mg Quince
Zinc 0.21mg 0.04mg Purple mangosteen
Copper 0.069mg 0.13mg Quince
Manganese 0.102mg Purple mangosteen
Selenium 0.6µg Quince
Vitamin A 35IU 40IU Quince
Vitamin A RAE 2µg 2µg
Vitamin C 2.9mg 15mg Quince
Vitamin B1 0.054mg 0.02mg Purple mangosteen
Vitamin B2 0.054mg 0.03mg Purple mangosteen
Vitamin B3 0.286mg 0.2mg Purple mangosteen
Vitamin B5 0.032mg 0.081mg Quince
Vitamin B6 0.018mg 0.04mg Quince
Folate 31µg 3µg Purple mangosteen
Saturated Fat 0.01g Purple mangosteen
Monounsaturated Fat 0.036g Quince
Polyunsaturated fat 0.05g Quince

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Quince
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Purple mangosteen
7%
Quince
Minerals Daily Need Coverage Score
7%
Purple mangosteen
11%
Quince

Comparison summary

Which food contains less Sodium?
Quince
Quince contains less Sodium (difference - 3mg)
Which food is lower in glycemic index?
Quince
Quince is lower in glycemic index (difference - 23)
Which food is cheaper?
Quince
Quince is cheaper (difference - $4.3)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.01g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Quince - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168163/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.