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Purple mangosteen vs. Raisin — In-Depth Nutrition Comparison

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A recap on differences between Purple mangosteen and Raisin

  • Purple mangosteen is higher in Folate, yet Raisin is higher in Copper, Potassium, Iron, Phosphorus, Vitamin B6, Manganese, Fiber, and Vitamin B2.
  • Raisin covers your daily Copper needs 28% more than Purple mangosteen.
  • Purple mangosteen contains 6 times more Folate than Raisin. While Purple mangosteen contains 31µg of Folate, Raisin contains only 5µg.

Food varieties used in this article are Mangosteen, canned, syrup pack and Raisins, seedless.

Infographic

Purple mangosteen vs Raisin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains less Sodium -36.4%
Contains more Calcium +316.7%
Contains more Iron +526.7%
Contains more Magnesium +146.2%
Contains more Phosphorus +1162.5%
Contains more Potassium +1460.4%
Contains more Copper +360.9%
Contains more Manganese +193.1%
Equal in Zinc - 0.22
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 71% 23% 44% 67% 2% 6% 106% 39% 4%
Contains less Sodium -36.4%
Contains more Calcium +316.7%
Contains more Iron +526.7%
Contains more Magnesium +146.2%
Contains more Phosphorus +1162.5%
Contains more Potassium +1460.4%
Contains more Copper +360.9%
Contains more Manganese +193.1%
Equal in Zinc - 0.22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
7
Raisin
Contains more Vitamin A +∞%
Contains more Vitamin C +26.1%
Contains more Folate +520%
Contains more Vitamin B1 +96.3%
Contains more Vitamin B2 +131.5%
Contains more Vitamin B3 +167.8%
Contains more Vitamin B5 +196.9%
Contains more Vitamin B6 +866.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 8% 27% 29% 15% 6% 41% 4% 0% 9%
Contains more Vitamin A +∞%
Contains more Vitamin C +26.1%
Contains more Folate +520%
Contains more Vitamin B1 +96.3%
Contains more Vitamin B2 +131.5%
Contains more Vitamin B3 +167.8%
Contains more Vitamin B5 +196.9%
Contains more Vitamin B6 +866.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +26.1%
Contains more Water +424.6%
Contains more Protein +648.8%
Contains more Carbs +342.1%
Contains more Other +1062.5%
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
3% 79% 15% 2%
Protein: 3.07 g
Fats: 0.46 g
Carbs: 79.18 g
Water: 15.43 g
Other: 1.86 g
Contains more Fats +26.1%
Contains more Water +424.6%
Contains more Protein +648.8%
Contains more Carbs +342.1%
Contains more Other +1062.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purple mangosteen Raisin
Rich in minerals ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Raisin Opinion
Net carbs 16.11g 75.48g Raisin
Protein 0.41g 3.07g Raisin
Fats 0.58g 0.46g Purple mangosteen
Carbs 17.91g 79.18g Raisin
Calories 73kcal 299kcal Raisin
Starch 2.7g Raisin
Fructose 29.68g Raisin
Sugar 59.19g Purple mangosteen
Fiber 1.8g 3.7g Raisin
Calcium 12mg 50mg Raisin
Iron 0.3mg 1.88mg Raisin
Magnesium 13mg 32mg Raisin
Phosphorus 8mg 101mg Raisin
Potassium 48mg 749mg Raisin
Sodium 7mg 11mg Purple mangosteen
Zinc 0.21mg 0.22mg Raisin
Copper 0.069mg 0.318mg Raisin
Manganese 0.102mg 0.299mg Raisin
Selenium 0.6µg Raisin
Vitamin A 35IU 0IU Purple mangosteen
Vitamin A RAE 2µg 0µg Purple mangosteen
Vitamin E 0.12mg Raisin
Vitamin C 2.9mg 2.3mg Purple mangosteen
Vitamin B1 0.054mg 0.106mg Raisin
Vitamin B2 0.054mg 0.125mg Raisin
Vitamin B3 0.286mg 0.766mg Raisin
Vitamin B5 0.032mg 0.095mg Raisin
Vitamin B6 0.018mg 0.174mg Raisin
Folate 31µg 5µg Purple mangosteen
Vitamin K 3.5µg Raisin
Tryptophan 0.05mg Raisin
Threonine 0.077mg Raisin
Isoleucine 0.057mg Raisin
Leucine 0.096mg Raisin
Lysine 0.084mg Raisin
Methionine 0.021mg Raisin
Phenylalanine 0.065mg Raisin
Valine 0.083mg Raisin
Histidine 0.072mg Raisin
Saturated Fat 0.058g Purple mangosteen
Monounsaturated Fat 0.051g Raisin
Polyunsaturated fat 0.037g Raisin
Omega-6 - Gamma-linoleic acid 0.001g Raisin

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Raisin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Purple mangosteen
12%
Raisin
Minerals Daily Need Coverage Score
7%
Purple mangosteen
37%
Raisin

Comparison summary

Which food is richer in minerals?
Raisin
Raisin is relatively richer in minerals
Which food is cheaper?
Raisin
Raisin is cheaper (difference - $4)
Which food is richer in vitamins?
Raisin
Raisin is relatively richer in vitamins
Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 59.19g)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.058g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 6)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Raisin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168165/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.