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Purple mangosteen vs Rambutan - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Rambutan
Rambutan is cheaper (difference - $1)
Which food contains less Sodium?
Purple mangosteen
Purple mangosteen contains less Sodium (difference - 4mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Purple mangosteen Rambutan
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Sugars Equal
Lower in Saturated Fat Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Purple mangosteen Rambutan
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
4
Purple mangosteen
5
Rambutan
Mineral Summary Score
5
Purple mangosteen
5
Rambutan

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +14.3%
Contains more Magnesium +85.7%
Contains more Zinc +162.5%
Contains less Sodium -36.4%
Contains more Iron +16.7%
Contains more Calcium +83.3%
Contains more Phosphorus +12.5%
Equal in Copper - 0.066
Contains more Potassium +14.3%
Contains more Magnesium +85.7%
Contains more Zinc +162.5%
Contains less Sodium -36.4%
Contains more Iron +16.7%
Contains more Calcium +83.3%
Contains more Phosphorus +12.5%
Equal in Copper - 0.066

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1066.7%
Contains more Vitamin B1 +315.4%
Contains more Vitamin B2 +145.5%
Contains more Vitamin B5 +77.8%
Contains more Vitamin C +69%
Contains more Vitamin B3 +372.7%
Contains more Vitamin B6 +11.1%
Contains more Vitamin A +1066.7%
Contains more Vitamin B1 +315.4%
Contains more Vitamin B2 +145.5%
Contains more Vitamin B5 +77.8%
Contains more Vitamin C +69%
Contains more Vitamin B3 +372.7%
Contains more Vitamin B6 +11.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Purple mangosteen
4%
Rambutan
Carbohydrates
18%
Purple mangosteen
21%
Rambutan
Fats
3%
Purple mangosteen
1%
Rambutan

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Purple mangosteen Rambutan Opinion
Calories 73 82 Rambutan
Protein 0.41 0.65 Rambutan
Fats 0.58 0.21 Purple mangosteen
Vitamin C 2.9 4.9 Rambutan
Carbs 17.91 20.87 Rambutan
Cholesterol 0 0
Vitamin D 0 Purple mangosteen
Iron 0.3 0.35 Rambutan
Calcium 12 22 Rambutan
Potassium 48 42 Purple mangosteen
Magnesium 13 7 Purple mangosteen
Sugars
Fiber 1.8 0.9 Purple mangosteen
Copper 0.069 0.066 Purple mangosteen
Zinc 0.21 0.08 Purple mangosteen
Starch
Phosphorus 8 9 Rambutan
Sodium 7 11 Purple mangosteen
Vitamin A 35 3 Purple mangosteen
Vitamin E
Vitamin D 0 Purple mangosteen
Vitamin B1 0.054 0.013 Purple mangosteen
Vitamin B2 0.054 0.022 Purple mangosteen
Vitamin B3 0.286 1.352 Rambutan
Vitamin B5 0.032 0.018 Purple mangosteen
Vitamin B6 0.018 0.02 Rambutan
Vitamin B12 0 0
Vitamin K
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat
Monounsaturated Fat
Polyunsaturated fat
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.