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Purple mangosteen vs. Strawberry — In-Depth Nutrition Comparison

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Summary of differences between Purple mangosteen and Strawberry

  • Purple mangosteen has less Vitamin C, and Manganese than Strawberry.
  • Strawberry covers your daily need of Vitamin C 62% more than Purple mangosteen.

These are the specific foods used in this comparison Mangosteen, canned, syrup pack and Strawberries, raw.

Infographic

Purple mangosteen vs Strawberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Zinc +50%
Contains more Copper +43.8%
Contains more Calcium +33.3%
Contains more Iron +36.7%
Contains more Phosphorus +200%
Contains more Potassium +218.8%
Contains less Sodium -85.7%
Contains more Manganese +278.4%
Equal in Magnesium - 13
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 12% 10% 4% 5% 1% 6% 24% 14% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 16% 10% 11% 14% 1% 4% 16% 51% 3%
Contains more Zinc +50%
Contains more Copper +43.8%
Contains more Calcium +33.3%
Contains more Iron +36.7%
Contains more Phosphorus +200%
Contains more Potassium +218.8%
Contains less Sodium -85.7%
Contains more Manganese +278.4%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +191.7%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +145.5%
Contains more Folate +29.2%
Contains more Vitamin C +1927.6%
Contains more Vitamin B3 +35%
Contains more Vitamin B5 +290.6%
Contains more Vitamin B6 +161.1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 10% 14% 13% 6% 2% 5% 24% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 196% 6% 6% 8% 8% 11% 18% 0% 6%
Contains more Vitamin A +191.7%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +145.5%
Contains more Folate +29.2%
Contains more Vitamin C +1927.6%
Contains more Vitamin B3 +35%
Contains more Vitamin B5 +290.6%
Contains more Vitamin B6 +161.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +93.3%
Contains more Carbs +133.2%
Contains more Protein +63.4%
Contains more Water +12.4%
Contains more Other +150%
18% 81%
Protein: 0.41 g
Fats: 0.58 g
Carbs: 17.91 g
Water: 80.94 g
Other: 0.16 g
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
Contains more Fats +93.3%
Contains more Carbs +133.2%
Contains more Protein +63.4%
Contains more Water +12.4%
Contains more Other +150%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Purple mangosteen Strawberry
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Purple mangosteen Strawberry Opinion
Net carbs 16.11g 5.68g Purple mangosteen
Protein 0.41g 0.67g Strawberry
Fats 0.58g 0.3g Purple mangosteen
Carbs 17.91g 7.68g Purple mangosteen
Calories 73kcal 32kcal Purple mangosteen
Starch 0.04g Strawberry
Fructose 2.44g Strawberry
Sugar 4.89g Purple mangosteen
Fiber 1.8g 2g Strawberry
Calcium 12mg 16mg Strawberry
Iron 0.3mg 0.41mg Strawberry
Magnesium 13mg 13mg
Phosphorus 8mg 24mg Strawberry
Potassium 48mg 153mg Strawberry
Sodium 7mg 1mg Strawberry
Zinc 0.21mg 0.14mg Purple mangosteen
Copper 0.069mg 0.048mg Purple mangosteen
Manganese 0.102mg 0.386mg Strawberry
Selenium 0.4µg Strawberry
Vitamin A 35IU 12IU Purple mangosteen
Vitamin A RAE 2µg 1µg Purple mangosteen
Vitamin E 0.29mg Strawberry
Vitamin C 2.9mg 58.8mg Strawberry
Vitamin B1 0.054mg 0.024mg Purple mangosteen
Vitamin B2 0.054mg 0.022mg Purple mangosteen
Vitamin B3 0.286mg 0.386mg Strawberry
Vitamin B5 0.032mg 0.125mg Strawberry
Vitamin B6 0.018mg 0.047mg Strawberry
Folate 31µg 24µg Purple mangosteen
Vitamin K 2.2µg Strawberry
Tryptophan 0.008mg Strawberry
Threonine 0.02mg Strawberry
Isoleucine 0.016mg Strawberry
Leucine 0.034mg Strawberry
Lysine 0.026mg Strawberry
Methionine 0.002mg Strawberry
Phenylalanine 0.019mg Strawberry
Valine 0.019mg Strawberry
Histidine 0.012mg Strawberry
Saturated Fat 0.015g Purple mangosteen
Monounsaturated Fat 0.043g Strawberry
Polyunsaturated fat 0.155g Strawberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Purple mangosteen Strawberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
6%
Purple mangosteen
22%
Strawberry
Minerals Daily Need Coverage Score
7%
Purple mangosteen
13%
Strawberry

Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Strawberry
Strawberry is lower in glycemic index (difference - 18)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $4.4)
Which food is richer in minerals?
Strawberry
Strawberry is relatively richer in minerals
Which food is lower in Sugar?
Purple mangosteen
Purple mangosteen is lower in Sugar (difference - 4.89g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.015g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Purple mangosteen - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169090/nutrients
  2. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.