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Purple mangosteen vs Strawberry - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Strawberry
Strawberry contains less Sodium (difference - 6mg)
Which food is cheaper?
Strawberry
Strawberry is cheaper (difference - $4.4)
Which food contains less Sugars?
Purple mangosteen
Purple mangosteen contains less Sugars (difference - 4.89g)
Which food is lower in Saturated Fat?
Purple mangosteen
Purple mangosteen is lower in Saturated Fat (difference - 0.015g)
Which food is lower in glycemic index?
Purple mangosteen
Purple mangosteen is lower in glycemic index (difference - 40)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Purple mangosteen Strawberry
Lower in Sodium ok
Lower in price ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Purple mangosteen Strawberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
4
Purple mangosteen
28
Strawberry
Mineral Summary Score
5
Purple mangosteen
6
Strawberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Copper +43.8%
Contains more Zinc +50%
Contains more Iron +36.7%
Contains more Calcium +33.3%
Contains more Potassium +218.8%
Contains more Phosphorus +200%
Contains less Sodium -85.7%
Equal in Magnesium - 13
Contains more Copper +43.8%
Contains more Zinc +50%
Contains more Iron +36.7%
Contains more Calcium +33.3%
Contains more Potassium +218.8%
Contains more Phosphorus +200%
Contains less Sodium -85.7%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +191.7%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +145.5%
Contains more Vitamin C +1927.6%
Contains more Vitamin B3 +35%
Contains more Vitamin B5 +290.6%
Contains more Vitamin B6 +161.1%
Contains more Vitamin A +191.7%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +145.5%
Contains more Vitamin C +1927.6%
Contains more Vitamin B3 +35%
Contains more Vitamin B5 +290.6%
Contains more Vitamin B6 +161.1%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
2%
Purple mangosteen
4%
Strawberry
Carbohydrates
18%
Purple mangosteen
8%
Strawberry
Fats
3%
Purple mangosteen
1%
Strawberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Purple mangosteen Strawberry Opinion
Calories 73 32 Purple mangosteen
Protein 0.41 0.67 Strawberry
Fats 0.58 0.3 Purple mangosteen
Vitamin C 2.9 58.8 Strawberry
Carbs 17.91 7.68 Purple mangosteen
Cholesterol 0 0
Vitamin D 0 0
Iron 0.3 0.41 Strawberry
Calcium 12 16 Strawberry
Potassium 48 153 Strawberry
Magnesium 13 13
Sugars 4.89 Strawberry
Fiber 1.8 2 Strawberry
Copper 0.069 0.048 Purple mangosteen
Zinc 0.21 0.14 Purple mangosteen
Starch 0.04 Strawberry
Phosphorus 8 24 Strawberry
Sodium 7 1 Strawberry
Vitamin A 35 12 Purple mangosteen
Vitamin E 0.29 Strawberry
Vitamin D 0 0
Vitamin B1 0.054 0.024 Purple mangosteen
Vitamin B2 0.054 0.022 Purple mangosteen
Vitamin B3 0.286 0.386 Strawberry
Vitamin B5 0.032 0.125 Strawberry
Vitamin B6 0.018 0.047 Strawberry
Vitamin B12 0 0
Vitamin K 2.2 Strawberry
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.015 Purple mangosteen
Monounsaturated Fat 0.043 Strawberry
Polyunsaturated fat 0.155 Strawberry
Tryptophan 0.008 Strawberry
Threonine 0.02 Strawberry
Isoleucine 0.016 Strawberry
Leucine 0.034 Strawberry
Lysine 0.026 Strawberry
Methionine 0.002 Strawberry
Phenylalanine 0.019 Strawberry
Valine 0.019 Strawberry
Histidine 0.012 Strawberry
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.