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Pâté vs. Beef Stroganoff — In-Depth Nutrition Comparison

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A recap on differences between Pâté and Beef Stroganoff

  • Beef Stroganoff has less Vitamin B12, Vitamin A RAE, Selenium, Iron, Vitamin B2, Copper, Phosphorus, and Vitamin B3.
  • Pâté covers your daily Vitamin B12 needs 122% more than Beef Stroganoff.
  • Beef Stroganoff contains 33 times less Vitamin B3 than Pâté. Pâté contains 3.3mg of Vitamin B3, while Beef Stroganoff contains 0.1mg.
  • Beef Stroganoff has less Cholesterol.

Food varieties used in this article are Pate, liver, not specified, canned and Soup, beef stroganoff, canned, chunky style, ready-to-serve.

Infographic

Pâté vs Beef Stroganoff infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +250%
Contains more Iron +525%
Contains more Magnesium +550%
Contains more Phosphorus +300%
Contains more Zinc +159.1%
Contains more Copper +300%
Contains more Selenium +447.4%
Contains less Sodium -37.6%
Equal in Potassium - 140
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 33% 2% 22% 13% 57% 30% 34% 0% 42%
Contains more Calcium +250%
Contains more Iron +525%
Contains more Magnesium +550%
Contains more Phosphorus +300%
Contains more Zinc +159.1%
Contains more Copper +300%
Contains more Selenium +447.4%
Contains less Sodium -37.6%
Equal in Potassium - 140

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
6
:
Contains more Vitamin A +302.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +3200%
Contains more Vitamin B12 +1130.8%
Contains more Vitamin B1 +33.3%
Contains more Folate +11.7%
Equal in Vitamin B6 - 0.06
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 9% 0% 0% 10% 21% 2% 0% 14% 51% 33% 257%
Contains more Vitamin A +302.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +566.7%
Contains more Vitamin B3 +3200%
Contains more Vitamin B12 +1130.8%
Contains more Vitamin B1 +33.3%
Contains more Folate +11.7%
Equal in Vitamin B6 - 0.06

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +178.4%
Contains more Fats +508.7%
Contains more Other +71.4%
Contains more Carbs +500%
Contains more Water +48.2%
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
5% 5% 9% 80%
Protein: 5.1 g
Fats: 4.6 g
Carbs: 9 g
Water: 79.9 g
Other: 1.4 g
Contains more Protein +178.4%
Contains more Fats +508.7%
Contains more Other +71.4%
Contains more Carbs +500%
Contains more Water +48.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +694.3%
Contains more Polyunsaturated fat +1184.6%
Contains less Saturated Fat -75.7%
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
56% 38% 6%
Saturated Fat: 2.324 g
Monounsaturated Fat: 1.556 g
Polyunsaturated fat: 0.246 g
Contains more Monounsaturated Fat +694.3%
Contains more Polyunsaturated fat +1184.6%
Contains less Saturated Fat -75.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Beef Stroganoff
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Beef Stroganoff Opinion
Net carbs 1.5g 8.4g Beef Stroganoff
Protein 14.2g 5.1g Pâté
Fats 28g 4.6g Pâté
Carbs 1.5g 9g Beef Stroganoff
Calories 319kcal 98kcal Pâté
Sugar 1.68g Pâté
Fiber 0g 0.6g Beef Stroganoff
Calcium 70mg 20mg Pâté
Iron 5.5mg 0.88mg Pâté
Magnesium 13mg 2mg Pâté
Phosphorus 200mg 50mg Pâté
Potassium 138mg 140mg Beef Stroganoff
Sodium 697mg 435mg Beef Stroganoff
Zinc 2.85mg 1.1mg Pâté
Copper 0.4mg 0.1mg Pâté
Manganese 0.12mg Pâté
Selenium 41.6µg 7.6µg Pâté
Vitamin A 3300IU 820IU Pâté
Vitamin A RAE 991µg 84µg Pâté
Vitamin E 0.41mg Beef Stroganoff
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.04mg Beef Stroganoff
Vitamin B2 0.6mg 0.09mg Pâté
Vitamin B3 3.3mg 0.1mg Pâté
Vitamin B5 1.2mg Pâté
Vitamin B6 0.06mg 0.06mg
Folate 60µg 67µg Beef Stroganoff
Vitamin B12 3.2µg 0.26µg Pâté
Vitamin K 102.8µg Beef Stroganoff
Tryptophan 0.157mg Pâté
Threonine 0.568mg Pâté
Isoleucine 0.554mg Pâté
Leucine 1.05mg Pâté
Lysine 0.838mg Pâté
Methionine 0.284mg Pâté
Phenylalanine 0.582mg Pâté
Valine 0.768mg Pâté
Histidine 0.298mg Pâté
Cholesterol 255mg 21mg Beef Stroganoff
Saturated Fat 9.57g 2.324g Beef Stroganoff
Monounsaturated Fat 12.36g 1.556g Pâté
Polyunsaturated fat 3.16g 0.246g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Beef Stroganoff
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
37%
Beef Stroganoff
Minerals Daily Need Coverage Score
88%
Pâté
24%
Beef Stroganoff

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 1.68g)
Which food is lower in glycemic index?
Pâté
Pâté is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food contains less Sodium?
Beef Stroganoff
Beef Stroganoff contains less Sodium (difference - 262mg)
Which food is lower in Cholesterol?
Beef Stroganoff
Beef Stroganoff is lower in Cholesterol (difference - 234mg)
Which food is lower in Saturated Fat?
Beef Stroganoff
Beef Stroganoff is lower in Saturated Fat (difference - 7.246g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Beef Stroganoff - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171612/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.