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  6. Pâté vs. Pork Meat

Pâté vs. Pork Meat — In-Depth Nutrition Comparison

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What are the main differences between Pâté and Pork Meat?

  • Pâté is richer in Vitamin A RAE, Vitamin B12, Iron, and Copper, yet Pork Meat is richer in Vitamin B1, Vitamin B6, and Vitamin B3.
  • Pâté's daily need coverage for Vitamin A RAE is 110% higher.
  • Pâté has 12 times more Sodium than Pork Meat. Pâté has 697mg of Sodium, while Pork Meat has 57mg.

We used Pate, liver, not specified, canned and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types in this comparison.

Infographic

Pâté vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
:
4
Pork Meat
Pork Meat
Contains more Calcium +1066.7%
Contains more Iron +378.3%
Contains more Zinc +17.8%
Contains more Copper +260.4%
Contains more Manganese +823.1%
Contains more Magnesium +123.1%
Contains more Phosphorus +33.5%
Contains more Potassium +205.1%
Contains less Sodium -91.8%
Equal in Selenium - 38.2
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Pork Meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 44% 21% 115% 38% 8% 66% 37% 2% 209%
Contains more Calcium +1066.7%
Contains more Iron +378.3%
Contains more Zinc +17.8%
Contains more Copper +260.4%
Contains more Manganese +823.1%
Contains more Magnesium +123.1%
Contains more Phosphorus +33.5%
Contains more Potassium +205.1%
Contains less Sodium -91.8%
Equal in Selenium - 38.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
:
6
Pork Meat
Pork Meat
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +55%
Contains more Vitamin B5 +18.6%
Contains more Folate +∞%
Contains more Vitamin B12 +461.4%
Contains more Vitamin B1 +3066.7%
Contains more Vitamin B3 +125.2%
Contains more Vitamin B6 +1131.7%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Pork Meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 6% 0% 238% 90% 140% 61% 171% 0% 72% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +55%
Contains more Vitamin B5 +18.6%
Contains more Folate +∞%
Contains more Vitamin B12 +461.4%
Contains more Vitamin B1 +3066.7%
Contains more Vitamin B3 +125.2%
Contains more Vitamin B6 +1131.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
3
:
2
Pork Meat
Pork Meat
Contains more Fats +697.7%
Contains more Carbs +∞%
Contains more Other +175.9%
Contains more Protein +84.3%
Contains more Water +28.8%
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Pork Meat
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more Fats +697.7%
Contains more Carbs +∞%
Contains more Other +175.9%
Contains more Protein +84.3%
Contains more Water +28.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
2
:
1
Pork Meat
Pork Meat
Contains more Monounsaturated Fat +826.5%
Contains more Polyunsaturated fat +524.5%
Contains less Saturated Fat -87.5%
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Pork Meat
39% 44% 17%
Saturated Fat: 1.198 g
Monounsaturated Fat: 1.334 g
Polyunsaturated fat: 0.506 g
Contains more Monounsaturated Fat +826.5%
Contains more Polyunsaturated fat +524.5%
Contains less Saturated Fat -87.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Pork Meat
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Pork Meat Opinion
Net carbs 1.5g 0g Pâté
Protein 14.2g 26.17g Pork Meat
Fats 28g 3.51g Pâté
Carbs 1.5g 0g Pâté
Calories 319kcal 143kcal Pâté
Calcium 70mg 6mg Pâté
Iron 5.5mg 1.15mg Pâté
Magnesium 13mg 29mg Pork Meat
Phosphorus 200mg 267mg Pork Meat
Potassium 138mg 421mg Pork Meat
Sodium 697mg 57mg Pork Meat
Zinc 2.85mg 2.42mg Pâté
Copper 0.4mg 0.111mg Pâté
Manganese 0.12mg 0.013mg Pâté
Selenium 41.6µg 38.2µg Pâté
Vitamin A 3300IU 0IU Pâté
Vitamin A RAE 991µg 0µg Pâté
Vitamin E 0.08mg Pork Meat
Vitamin D 10IU Pork Meat
Vitamin D 0.2µg Pork Meat
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.95mg Pork Meat
Vitamin B2 0.6mg 0.387mg Pâté
Vitamin B3 3.3mg 7.432mg Pork Meat
Vitamin B5 1.2mg 1.012mg Pâté
Vitamin B6 0.06mg 0.739mg Pork Meat
Folate 60µg 0µg Pâté
Vitamin B12 3.2µg 0.57µg Pâté
Tryptophan 0.157mg 0.275mg Pork Meat
Threonine 0.568mg 1.175mg Pork Meat
Isoleucine 0.554mg 1.288mg Pork Meat
Leucine 1.05mg 2.229mg Pork Meat
Lysine 0.838mg 2.427mg Pork Meat
Methionine 0.284mg 0.721mg Pork Meat
Phenylalanine 0.582mg 1.1mg Pork Meat
Valine 0.768mg 1.367mg Pork Meat
Histidine 0.298mg 1.13mg Pork Meat
Cholesterol 255mg 73mg Pork Meat
Trans Fat 0.033g Pâté
Saturated Fat 9.57g 1.198g Pork Meat
Monounsaturated Fat 12.36g 1.334g Pâté
Polyunsaturated fat 3.16g 0.506g Pâté
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat
Omega-3 - ALA 0.013g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Pork Meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
65%
Pork Meat
Minerals Daily Need Coverage Score
88%
Pâté
54%
Pork Meat

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $0.5)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food contains less Sodium?
Pork Meat
Pork Meat contains less Sodium (difference - 640mg)
Which food is lower in Cholesterol?
Pork Meat
Pork Meat is lower in Cholesterol (difference - 182mg)
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 8.372g)
Which food is lower in glycemic index?
Pork Meat
Pork Meat is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.