Pâté vs. Mortadella — In-Depth Nutrition Comparison
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A recap on differences between Pâté and Mortadella
- Pâté has more Vitamin A RAE, Vitamin B12, Iron, Copper, Selenium, Vitamin B5, and Phosphorus, however, Mortadella is higher in Vitamin B2.
- Mortadella covers your daily Vitamin B2 needs 11723% more than Pâté.
- Mortadella has less Cholesterol.
Food varieties used in this article are Pate, liver, not specified, canned and Mortadella, beef, pork.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+288.9%
Contains
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Iron
+292.9%
Contains
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Magnesium
+18.2%
Contains
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Phosphorus
+106.2%
Contains
less
Sodium
-44.1%
Contains
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Zinc
+35.7%
Contains
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Copper
+566.7%
Contains
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Manganese
+300%
Contains
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Selenium
+84.1%
Contains
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Potassium
+18.1%
Contains
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Calcium
+288.9%
Contains
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Iron
+292.9%
Contains
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Magnesium
+18.2%
Contains
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Phosphorus
+106.2%
Contains
less
Sodium
-44.1%
Contains
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Zinc
+35.7%
Contains
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Copper
+566.7%
Contains
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Manganese
+300%
Contains
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Selenium
+84.1%
Contains
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Potassium
+18.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+23.5%
Contains
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Vitamin B5
+172.7%
Contains
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Folate
+1900%
Contains
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Vitamin B12
+116.2%
Contains
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Vitamin B1
+296.7%
Contains
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Vitamin B2
+25400%
Contains
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Vitamin B6
+116.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+23.5%
Contains
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Vitamin B5
+172.7%
Contains
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Folate
+1900%
Contains
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Vitamin B12
+116.2%
Contains
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Vitamin B1
+296.7%
Contains
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Vitamin B2
+25400%
Contains
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Vitamin B6
+116.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+10.3%
Contains
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Protein
+15.3%
Contains
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Carbs
+103.3%
Contains
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Other
+20.4%
Equal in Fats - 25.39
Equal in Water - 52.3
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
Contains
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Fats
+10.3%
Contains
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Protein
+15.3%
Contains
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Carbs
+103.3%
Contains
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Other
+20.4%
Equal in Fats - 25.39
Equal in Water - 52.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 9.51
Equal in Monounsaturated Fat - 11.38
Equal in Polyunsaturated fat - 3.12
Saturated Fat:
9.57 g
Monounsaturated Fat:
12.36 g
Polyunsaturated fat:
3.16 g
Saturated Fat:
9.51 g
Monounsaturated Fat:
11.38 g
Polyunsaturated fat:
3.12 g
Equal in Saturated Fat - 9.51
Equal in Monounsaturated Fat - 11.38
Equal in Polyunsaturated fat - 3.12
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 1.5g | 3.05g |
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| Protein | 14.2g | 16.37g |
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| Fats | 28g | 25.39g |
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| Carbs | 1.5g | 3.05g |
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| Calories | 319kcal | 311kcal |
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| Calcium | 70mg | 18mg |
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| Iron | 5.5mg | 1.4mg |
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| Magnesium | 13mg | 11mg |
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| Phosphorus | 200mg | 97mg |
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| Potassium | 138mg | 163mg |
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| Sodium | 697mg | 1246mg |
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| Zinc | 2.85mg | 2.1mg |
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| Copper | 0.4mg | 0.06mg |
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| Manganese | 0.12mg | 0.03mg |
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| Selenium | 41.6µg | 22.6µg |
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| Vitamin A | 3300IU | 0IU |
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| Vitamin A RAE | 991µg | 0µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 41IU |
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| Vitamin D | 1µg |
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| Vitamin C | 2mg | 0mg |
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| Vitamin B1 | 0.03mg | 0.119mg |
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| Vitamin B2 | 0.6mg | 153mg |
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| Vitamin B3 | 3.3mg | 2.673mg |
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| Vitamin B5 | 1.2mg | 0.44mg |
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| Vitamin B6 | 0.06mg | 0.13mg |
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| Folate | 60µg | 3µg |
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| Vitamin B12 | 3.2µg | 1.48µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.157mg | 0.152mg |
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| Threonine | 0.568mg | 0.633mg |
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| Isoleucine | 0.554mg | 0.708mg |
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| Leucine | 1.05mg | 1.213mg |
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| Lysine | 0.838mg | 1.262mg |
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| Methionine | 0.284mg | 0.394mg |
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| Phenylalanine | 0.582mg | 0.598mg |
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| Valine | 0.768mg | 0.735mg |
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| Histidine | 0.298mg | 0.52mg |
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| Cholesterol | 255mg | 56mg |
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| Saturated Fat | 9.57g | 9.51g |
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| Monounsaturated Fat | 12.36g | 11.38g |
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| Polyunsaturated fat | 3.16g | 3.12g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
2972%
Minerals Daily Need Coverage Score
88%
49%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pâté contains less Sodium (difference - 549mg)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is lower in Cholesterol?
Mortadella is lower in Cholesterol (difference - 199mg)
Which food is lower in Saturated Fat?
Mortadella is lower in Saturated Fat (difference - 0.06g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.