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  6. Pâté vs. Pork jowl

Pâté vs. Pork jowl — In-Depth Nutrition Comparison

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Significant differences between Pâté and Pork jowl

  • Pâté has more Vitamin A RAE, Vitamin B12, Selenium, Iron, Copper, and Vitamin B2, however, Pork jowl is richer in Vitamin B1.
  • Pâté covers your daily Vitamin A RAE needs 110% more than Pork jowl.
  • Pork jowl has 28 times less Sodium than Pâté. Pâté has 697mg of Sodium, while Pork jowl has 25mg.

Specific food types used in this comparison are Pate, liver, not specified, canned and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Pâté vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
8
:
2
Pork jowl
Pork jowl
Contains more Calcium +1650%
Contains more Iron +1209.5%
Contains more Magnesium +333.3%
Contains more Phosphorus +132.6%
Contains more Zinc +239.3%
Contains more Copper +900%
Contains more Manganese +2300%
Contains more Selenium +2673.3%
Contains less Sodium -96.4%
Equal in Potassium - 148
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Pork jowl
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 3% 37% 14% 4% 23% 14% 1% 9%
Contains more Calcium +1650%
Contains more Iron +1209.5%
Contains more Magnesium +333.3%
Contains more Phosphorus +132.6%
Contains more Zinc +239.3%
Contains more Copper +900%
Contains more Manganese +2300%
Contains more Selenium +2673.3%
Contains less Sodium -96.4%
Equal in Potassium - 148

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pâté
Pâté
6
:
4
Pork jowl
Pork jowl
Contains more Vitamin A +36566.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +154.2%
Contains more Vitamin B5 +380%
Contains more Folate +5900%
Contains more Vitamin B12 +290.2%
Contains more Vitamin B1 +1186.7%
Contains more Vitamin B3 +37.4%
Contains more Vitamin B6 +50%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Pork jowl
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 0% 97% 55% 86% 15% 21% 1% 103% 0%
Contains more Vitamin A +36566.7%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +154.2%
Contains more Vitamin B5 +380%
Contains more Folate +5900%
Contains more Vitamin B12 +290.2%
Contains more Vitamin B1 +1186.7%
Contains more Vitamin B3 +37.4%
Contains more Vitamin B6 +50%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pâté
Pâté
4
:
1
Pork jowl
Pork jowl
Contains more Protein +122.6%
Contains more Carbs +∞%
Contains more Water +142.9%
Contains more Other +31.9%
Contains more Fats +148.6%
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Pork jowl
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more Protein +122.6%
Contains more Carbs +∞%
Contains more Water +142.9%
Contains more Other +31.9%
Contains more Fats +148.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pâté
Pâté
1
:
2
Pork jowl
Pork jowl
Contains less Saturated Fat -62.1%
Contains more Monounsaturated Fat +166.1%
Contains more Polyunsaturated fat +156.6%
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Pork jowl
38% 50% 12%
Saturated Fat: 25.26 g
Monounsaturated Fat: 32.89 g
Polyunsaturated fat: 8.11 g
Contains less Saturated Fat -62.1%
Contains more Monounsaturated Fat +166.1%
Contains more Polyunsaturated fat +156.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pâté Pork jowl
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pâté Pork jowl Opinion
Net carbs 1.5g 0g Pâté
Protein 14.2g 6.38g Pâté
Fats 28g 69.61g Pork jowl
Carbs 1.5g 0g Pâté
Calories 319kcal 655kcal Pork jowl
Calcium 70mg 4mg Pâté
Iron 5.5mg 0.42mg Pâté
Magnesium 13mg 3mg Pâté
Phosphorus 200mg 86mg Pâté
Potassium 138mg 148mg Pork jowl
Sodium 697mg 25mg Pork jowl
Zinc 2.85mg 0.84mg Pâté
Copper 0.4mg 0.04mg Pâté
Manganese 0.12mg 0.005mg Pâté
Selenium 41.6µg 1.5µg Pâté
Vitamin A 3300IU 9IU Pâté
Vitamin A RAE 991µg 3µg Pâté
Vitamin E 0.29mg Pork jowl
Vitamin C 2mg 0mg Pâté
Vitamin B1 0.03mg 0.386mg Pork jowl
Vitamin B2 0.6mg 0.236mg Pâté
Vitamin B3 3.3mg 4.535mg Pork jowl
Vitamin B5 1.2mg 0.25mg Pâté
Vitamin B6 0.06mg 0.09mg Pork jowl
Folate 60µg 1µg Pâté
Vitamin B12 3.2µg 0.82µg Pâté
Tryptophan 0.157mg 0.021mg Pâté
Threonine 0.568mg 0.21mg Pâté
Isoleucine 0.554mg 0.168mg Pâté
Leucine 1.05mg 0.446mg Pâté
Lysine 0.838mg 0.528mg Pâté
Methionine 0.284mg 0.095mg Pâté
Phenylalanine 0.582mg 0.239mg Pâté
Valine 0.768mg 0.305mg Pâté
Histidine 0.298mg 0.072mg Pâté
Cholesterol 255mg 90mg Pork jowl
Saturated Fat 9.57g 25.26g Pâté
Monounsaturated Fat 12.36g 32.89g Pork jowl
Polyunsaturated fat 3.16g 8.11g Pork jowl

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pâté Pork jowl
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Pâté
32%
Pork jowl
Minerals Daily Need Coverage Score
88%
Pâté
12%
Pork jowl

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 15.69g)
Which food is cheaper?
Pâté
Pâté is cheaper (difference - $0.8)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food contains less Sodium?
Pork jowl
Pork jowl contains less Sodium (difference - 672mg)
Which food is lower in Cholesterol?
Pork jowl
Pork jowl is lower in Cholesterol (difference - 165mg)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.